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University of Maryland Eastern Shore T&F & XC

@umeshawktfxc

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The Official Instagram page for the University of Maryland Eastern Shore Track & Field and Cross Country Team.
#HawkPride | #SoarAboveandBeyond

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⏱️ 𝙐𝙈𝙀𝙎 𝘾𝙍𝙊𝙎𝙎 𝘾𝙊𝙐𝙉𝙏𝙍𝙔 𝙎𝘾𝙃𝙀𝘿𝙐𝙇𝙀 ⏱️

The University of Maryland Eastern Shore cross country program opens the season at the Salisbury University Fall Classic on September 5!

Full schedule is available on UMESHawkSports.com

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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2 months ago

⏱️ 𝙎𝙊𝘼𝙍𝙄𝙉𝙂 𝙃𝘼𝙒𝙆 𝘾𝙍𝙊𝙎𝙎 𝘾𝙊𝙐𝙉𝙏𝙍𝙔 𝘾𝙇𝘼𝙎𝙎𝙄𝘾 ⏱️

The Hawks closed out the regular season with a pair of first-place finishes at home! 🏆

🥇 Banele Mkabela won the men’s 8K in 26:36.0, while Rihanna Gayle captured the women’s 5K in 24:35.1.

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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2 days ago

⏱️ 𝙇𝙀𝙏’𝙎 𝙍𝘼𝘾𝙀! ⏱️

It’s time to hit the course! The Hawks are ready to compete in their final regular-season meet at home

Women’s 5K — 2 PM
Men’s 8K — 2:45 PM

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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3 days ago

🎃 𝙄𝙉 𝙏𝙃𝙀 𝙃𝘼𝙇𝙇𝙊𝙒𝙀𝙀𝙉 𝙎𝙋𝙄𝙍𝙄𝙏 🎃

UMES track & field and cross country are getting into the Halloween spirit with the community! 👻🎃

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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3 days ago

⏱️ 𝙁𝙄𝙉𝘼𝙇 𝙃𝙊𝙈𝙀 𝙈𝙀𝙀𝙏 ⏱️

The Hawks close out the regular season in Princess Anne this Friday!

Women’s 5K — 2 PM
Men’s 8K — 2:45 PM

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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4 days ago

⏱️ 𝙄𝘾𝙔𝙈𝙄: 𝙐𝙈𝙀𝙎 𝘼𝙏 𝘿𝙊𝙉 𝘾𝘼𝙏𝙃𝘾𝘼𝙍𝙏 𝙄𝙉𝙑𝙄𝙏𝘼𝙏𝙄𝙊𝙉𝘼𝙇 ⏱️

Banele Mkabela won the men’s 8K at the Don Cathcart Invitational, and the Hawks men finished third in the team standings!

Results from this weekend are available at UMESHawkSports.com

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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13 days ago

🏆 𝙁𝙄𝙍𝙎𝙏 𝙋𝙇𝘼𝘾𝙀! 🏆

Senior Banele Mkabela takes the top spot in the men’s 8K at the Don Cathcart Invitational! ⏱️

Mkabela crossed the finish line in 24:50.1 to lead the Hawks!

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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15 days ago

𝘿𝙊𝙉 𝘾𝘼𝙏𝙃𝘾𝘼𝙍𝙏 𝙄𝙉𝙑𝙄𝙏𝘼𝙏𝙄𝙊𝙉𝘼𝙇 𝙍𝙀𝘾𝘼𝙋

🥇 Banele Mkabela — 24:50.1
🥈 Siyabonga Mbatha — 24:51.1
6️⃣ Nkanyezi Ziqubu — 25:04.5

Read the full recap at UMESHawkSports.com.

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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15 days ago

⏱️ 𝙏𝙄𝙈𝙀 𝙏𝙊 𝙍𝘼𝘾𝙀 ⏱️

The Hawks are back on the course at the Don Cathcart Invitational!

Women’s 6K — 2:30 PM
Men’s 8K — 3:15 PM

Live Results: UMESHawkSports.com

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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16 days ago

⏱️ 𝘿𝙊𝙉 𝘾𝘼𝙏𝙃𝘾𝘼𝙍𝙏 𝙄𝙉𝙑𝙄𝙏𝘼𝙏𝙄𝙊𝙉𝘼𝙇 ⏱️

The Hawks return to the course this Saturday at the Don Cathcart Invitational, hosted by Salisbury University!

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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17 days ago

⏱️ 𝙈𝙊𝙍𝙉𝙄𝙉𝙂 𝙈𝙄𝙇𝙀𝘼𝙂𝙀 ⏱️

The Hawks were up early and putting in the work!

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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19 days ago

⏱️ THE UNIVERSITY OF MARYLAND EASTERN SHORE TRACK & FIELD AND CROSS COUNTRY PROGRAM WELCOMES 𝘼𝙇𝙀𝙓 𝙈𝙐𝙍𝙋𝙃𝙔 AS ASSISTANT COACH ⏱️

Murphy joins UMES after spending the 2025-26 academic year as a graduate assistant at The Catholic University of America.

#HawkPride | #SoarAboveandBeyond | #HBCUMade by @umeshawktfxc

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a month ago