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Physical Therapy | Wellness | Dry Needling

@unify.pt

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We Empower Active Adults & Athletes to Protect Their Health & Mobility - follow to see how!
📍Houston, TX
📖 Fellowship-Trained PTs

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October is packed with opportunities to move, connect, learn, and prioritize your health. 💚 From pop-ups and workshops to community events and collaborations, our Unify PT team is getting out into the community all month long.

Swipe through to see where we’ll be and how you can join us! We can’t wait to connect with you.

Open to Next Level Fitness members only

Open to everyone! Walk or donate using the links below. #justiceforchrista

🔗 register under Houston Heights: https://justicechrista.betterworld.org/campaigns/bauer-power-walk-thon/new-participant

🔗 donate: https://justicechrista.betterworld.org/campaigns/bauer-power-walk-thon/p/lucci-smith

🔗 merch: https://bauerpower2026.itemorder.com/shop/home/

Calisthenics Club Houston x Houston Moms Collective tickets below:

https://houstonmomscollective.org/hmcupcomingevents/p/strength-recovery-calisthenics-class-for-moms

Private event

Open to OAthletik members only taken in Unify Physical Therapy & Wellness by @unify.pt

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12 days ago

💜 For Christa. For her children. For the family who will forever be part of our Heights community.

One of the things that makes the Heights so special is the way our community shows up for one another. Not just for the celebrations and the happy moments, but in the moments when life feels impossibly unfair.

Christa Bauer was one of our own. A Heights mama, a neighbor, a friend, and a woman whose life was tragically taken far too soon.

Her family continues to navigate unimaginable loss while fighting for justice and facing the financial burdens that have come with it. While we cannot change what happened, we can remind them that they do not have to carry this alone.

On Saturday, October 17, we’re walking for Christa. And we’d love for you to walk with us.

The Bauer Power Walk-a-Thon is bringing communities together to honor Christa’s life, support her family, and show just how far love and community can reach.

We’ve created a Houston Heights team, and we hope you’ll join us. 💜

📍 Unify Physical Therapy & Wellness
1703 Yale Street, Houston, TX 77008

🕘 9 AM | Shirt and merch pickup

🚶 9:30 AM | Walk begins

There are so many ways to show up:

💜 Join our Houston Heights team to walk and/or donate.

💜 Create your own team if you’d prefer!

💜 Walk wherever you are if you can’t join us in person.

💜 Shop the official Bauer Power merchandise collection, with funds going directly toward helping alleviate the financial pressures the Bauer family continues to face. **DEADLINE TO ORDER IS WEDNESDAY, 9/30**

🔗 Both the team registration and merchandise links are in our bio.

Christa’s story is so much more than the tragedy that took her life. She was a mother, a daughter, a friend, and a deeply loved member of our community. We want her family to know that she is remembered, her life matters, and the Heights is standing beside them.

One day. One mile. Every community.

For Christa. Always. 💜 taken in Houston Heights by @unify.pt

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21 days ago

Grip strength isn’t necessarily about identifying who’s strong. It’s about identifying who’s weak and may be at greater risk for frailty and other health concerns.

Research suggests that grip strength is an important biomarker of overall strength, fitness, and functional capacity. For clinicians, it can serve as another vital sign, offering insight into how well someone may be able to perform everyday activities and maintain their independence.

Lower grip strength has also been associated with an increased risk of several health conditions, including cardiovascular disease, type 2 diabetes, osteoporosis, stroke, and dementia.

So, why does it matter?

Poor grip strength may indicate a greater risk of functional decline, falls, frailty, and loss of mobility. It can also reflect overall physical conditioning, which is closely connected to long-term health and well-being.

A simple measurement can reveal valuable information about the bigger picture of your health. It’s one more reason why assessing strength is an important part of understanding physical function and identifying potential risks early.

#GripStrength #GripStrengthTesting #StrengthTesting #HoustonPhysicalTherapy #VALDHealthDynamo taken in Unify Physical Therapy & Wellness by @unify.pt

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14 hours ago

Migraines aren’t always just about the head. 🧠

Muscle tension and trigger points in the neck, shoulders, and upper back can contribute to headache and migraine symptoms. Dry needling is one tool we can use to target these areas, reduce muscular tension, and support your body’s ability to move and function with less discomfort.

Every patient is different, which is why we start with an individualized assessment to determine what may be contributing to your symptoms.

If migraines or tension headaches are interfering with your day, let’s find out what’s driving them.

Schedule an evaluation with our team to learn if dry needling may be right for you.

#DryNeedling #MigraineRelief #PhysicalTherapy #MigraineTreatment #HoustonPhysicalTherapy taken in Unify Physical Therapy & Wellness by @unify.pt

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7 days ago

Houston! We have exciting news to share! 🎉💪

Our Calisthenics event on 10/17 just got even more exciting! We’re thrilled to welcome Unify Physical Therapy & Wellness @unify.pt who will be joining us onsite to offer consultations with their expert Orthopedic and Pelvic Floor Physical Therapists, along with dry needling services to help support muscle tightness, soreness, and recovery.

Get ready for an afternoon filled with movement, strength, wellness, and community!

Come move your body, learn more about your physical health, and connect with new friends. We can’t wait to see you there! 🤍

Reserve your ticket today, spots limited. Link in bio

#fitnessevent #houstonmomscollective #houstonfitness #stufftodoinhouston #wellnessevent by @unify.pt

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13 days ago

Hi! I’m captaining a team called Houston Heights for a virtual walk-a-thon happening October 17th, put on by Justice for Christa. It’s called the Bauer Power Walk #ForChrista, and it’s a way for people in Christa’s community everywhere to walk a mile in her honor and help support the Bauer family with legal and court costs that have really added up. 💜

Christa was an active and true representation of a mother in our Houston Heights community: children-centered, collaborative, involved, uplifting, good-natured, and passionate. Many of us were devastated and deeply hurt after her tragic passing because we saw us in her. She was one of us. So here is our time to represent and walk for her because she can’t. 💜

🔗 register under Houston Heights: https://justicechrista.betterworld.org/campaigns/bauer-power-walk-thon/new-participant

🔗 donate: https://justicechrista.betterworld.org/campaigns/bauer-power-walk-thon/p/lucci-smith

🔗 merch: https://bauerpower2026.itemorder.com/shop/home/ taken in Houston Heights by @unify.pt

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21 days ago

@oathletik female members, join us for Women’s Pelvic Floor Workshop to learn how your pelvic floor works with your breath and core to support your body, your training, and your performance.

We’ll talk about:

- The female athlete’s pelvic floor
- Pelvic health + pelvic pain
- Periods, pregnancy + postpartum
- Core support during lifting
- Pelvic floor function + performance

And we’ll put it into practice with a guided floor activation session focused on coordinating your breath, core + pelvic floor.

Whether you’re a competitive athlete, recreational lifter, pregnant, going through postpartum, or simply want to better understand your body, this conversation is for you.

📅 September 23 — TOMORROW!!!
⏰ 10–11 AM
📍 OAthletik

Come learn what’s happening beneath the surface and how your pelvic floor can become part of your performance strategy.

#PelvicFloorPhysicalTherapy #PelvicHealth #FemaleAthletes #WomensHealth #HoustonPhysicalTherapy taken in O Athletik by @unify.pt

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22 days ago

Your recovery just got better. Join Dr. Pat Riley at O Athletik every Tuesday from 5:30–6:30 PM for a FREE pop-up featuring:

- Mini consultations
- Dry needling
- Personalized recovery insights

First come, first served. No appointment needed.

O Athletik members, come get your questions answered and experience how targeted care can support your training.

📍 O Athletik
🗓️ Every Tuesday | 5:30–6:30 PM
🎟️ FREE for members

See you Tuesday! taken in O Athletik by @unify.pt

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23 days ago

What a great evening with @heightsmomshtx learning how to connect the breath, core, and pelvic floor hosted by our very own @rooted.pelvicwellness 🤍

Our workshop brought together awareness, functional movement, and Pilates by @livewellwithamy to create a stronger foundation from the inside out.

Thank you to all the beautiful women who joined us and made it such a meaningful experience!

#PelvicFloorPhysicalTherapy #PelvicFloor #WomensHealth #CoreStrength #HoustonPhysicalTherapy taken in Unify Physical Therapy & Wellness by @unify.pt

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a month ago

And we’re LIVE!

Our updated website is officially live, designed to give you a closer look at our concierge approach to personalized physical therapy and wellness.

Explore our services, meet our team, and discover what makes Unify PT different.

🔗 Link in bio. taken in Unify Physical Therapy & Wellness by @unify.pt

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a month ago

If you have pain during s3x, it may be a pelvic floor issue.

Pain with penetration, pelvic pressure, pelvic pain, or discomfort during or after s3x isn’t something you simply have to “live with.”

Your pelvic floor muscles play an important role in s3xual function. When these muscles are too tight, overactive, weak, or not coordinating properly, they can contribute to pain and discomfort.

Pelvic floor physical therapy can help identify what’s contributing to your symptoms and create a personalized plan to help you move, function, and feel more comfortably.

Pain is a signal, not something you have to ignore.

If s3x is painful, it’s worth finding out why.

📍Schedule a pelvic floor PT evaluation at Unify PT & Wellness.

#PelvicFloorPhysicalTherapy #PelvicHealth #PelvicPain #WomensHealth #HoustonPhysicalTherapy taken in Unify Physical Therapy & Wellness by @unify.pt

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a month ago

59% of female strength athletes experience urinary incontinence during strength training.

Leaking while exercising, running, jumping, or training isn’t something you have to accept as “normal.”

Join us for Women’s Pelvic Floor Workshop to learn how your pelvic floor works with your breath and core to support your body, your training, and your performance.

We’ll talk about:

- The female athlete’s pelvic floor
- Pelvic health + pelvic pain
- Periods, pregnancy + postpartum
- Core support during lifting
- Pelvic floor function + performance

And we’ll put it into practice with a guided floor activation session focused on coordinating your breath, core + pelvic floor.

Whether you’re a competitive athlete, recreational lifter, pregnant, going through postpartum, or simply want to better understand your body, this conversation is for you.

📅 September 23

⏰ 10–11 AM

📍 OAthletik

Come learn what’s happening beneath the surface and how your pelvic floor can become part of your performance strategy.

#PelvicFloorPhysicalTherapy #PelvicHealth #FemaleAthletes #WomensHealth #HoustonPhysicalTherapy taken in O Athletik by @unify.pt

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a month ago