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Daniela Alistar

@unity_yogi

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TTC 200H Hatha Yoga 🕉️
Yoga Academy Romania📃
Yoga for the soul🧘
Unity Yogis Community🤸

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Unity Yogis, în sezonul acesta de toamnă–iarnă, avem ocazia să ne întâlnim pe salteluță și duminica, între 10:30–12:00. 🍂🧘🏻‍♀️

Unde? 📍 Sambodhi Studio - sala 1

Pentru mai multe informații și înscrieri, găsiți linkul în bio, îmi puteți scrie în DM sau puteți accesa direct site-ul studioului.

Vă aștept pe salteluță! 🕉️🙏 by @unity_yogi

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5 days ago

Unity Yogis, ne adunăm împreună? 🕉️

Te aștept la Sambodhi Studio în fiecare miercuri de la 18:15🪷

Deschis pentru toate nivelurile. Un spațiu de mișcare conștientă unde jonglăm cu haosul și liniștea interioară și cu energiile lor complementare.
Practic, o oră și-un pic să te întorci la tine. 🧘🏻‍♀️✨

🎟️ Înscrieri prin link în bio sau DM taken in Sambodhi Studio - Yoga, Meditation, Massage, Events by @unity_yogi

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a year ago

Mulțumesc tuturor celor care au fost prezenți weekendul trecut pe Pajiștea 2, la @namasteindiafestival 🤍🕊️
A fost o bucurie să practicăm și să celebrăm cultura indiană împreună!

Sat Chit Ānanda🕉️ by @unity_yogi

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4 months ago

See you next time! Thank you for being part of it!
•
#bucharestevents #indianculture #namasteindia #harp #yoga taken in Grădina Botanică din București by @unity_yogi

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4 months ago

Sâmbăta asta mutăm energia Unity Yogis în mijlocul naturii, la @namasteindiafestival 2026! 🌸

Cu ajutorul echipei lor minunate cat si a oamenilor mei dragi de la @sambodhistudio avem ocazia să ne mișcăm și să respirăm împreună sub cerul liber.

Ne vedem să ne bucurăm de natura vindecatoare, de energia curată si calda a comunității și de starea de liniște pe care o aduce tradiția indiană atunci când o trăiești autentic. Fără grabă, doar noi și momentul prezent.

Asadar, pajiștea 2 este a noastră la ora 14:00. Bring your mat and an open heart. Namaste ❤️🧘🏻 by @unity_yogi

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4 months ago

This weekend at @wanderlustfestromania was dedicated to “asking the big questions” — not only towards the people I look up to, but also towards myself.

There was a lot of outdoor practice alongside people who live yoga in a very authentic and dedicated way, fully aligned with their own voice. We enjoyed a mix of movement, finding stillness within emotions, nature, creative energy, networking, and community. Everything settled in a subtle and profound way for me🧘🏻‍♀️🌞.

Wonderful discussions with people who constantly inspire me, lots of support between colleagues, and my delightful YT teacher.

As everything unfolds in spirals rather than in a linear way, I received guidance on how to grow my community, how to honour my voice and light work, and how to stay dedicated to my truth 🙏🪷.
This being yet again a learning I was reminded of— always trust the process and the importance of staying consistent in your practice and values again and again.

Grateful for everyone I met and for this global community I’m part of ✨ by @unity_yogi

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4 months ago

In the middle of this shared frequency, we’ll create space for conscious movement — where breath, body and bass align naturally.

At the invitation of the @20hz_plus team, I’ll be guiding Hatha Yoga sessions on Boarding Nation Island — a soft counterbalance to the intensity of the nights, and a way to tune deeper into your body.

✨Wake up, reset, reconnect. Together we’ll move, breathe, and meet the music from within.

Saturday & Sunday | 10:30 — 12:00
Essentials: Bring your mat or something comfy to sit on.

🔗 Yoga sessions — booking link in bio
🎫 Festival tickets via @20hz_plus by @unity_yogi

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4 months ago

Part 2: The awakening of movement 🧘🏻‍♀️
Din liniște, începem să mișcăm.

✨Activăm corpul - trezim articulațiile, încălzim țesuturile si musculatura și creăm spațiu pentru mișcare conștientă.
🌬️Respirația se adâncește — devine ghidul ritmului și amplifică fluxul de energie în întregul corp.
☀️Surya Namaskar — un ritual de curgere și energie, în care corpul și respirația se sincronizează, construind stabilitate, căldură și prezență.

Este tranziția dintre interior și exterior — momentul în care conexiunea minte–corp devine activă și funcțională.

În Part 3: Energy Flow & Movement, vom duce această energie mai departe în flow. Stay tuned🕉️ by @unity_yogi

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4 months ago

Odată cu vremea caldă, onorez oficial sezonul practicilor în Prithvi Flow ☀️🌿

Conectarea cu natura este esențială pentru bunăstarea noastră emoțională, cognitivă și fizică. Iar când adaugi și mișcare blândă, respirație conștientă și puțină prezență… corpul chiar simte diferența.

Practica în natură ajută enorm la reglarea sistemului nervos, ceea ce susține un echilibru interior mai stabil: reglare emoțională, folosirea mai eficientă a energiei, odihnă sănătoasă, regenerare și senzațiade „sunt în siguranță” în propriul corp. 🌱

În yoga există ideea că suntem parte din aceeași inteligență vie ca natura din jurul nostru.
„Prakriti” — natura — nu este separată de noi.
We are nature remembering itself.

Verde, picioare desculțe, raze de soare, mișcare, o pălăriuță și o salteluță = true nature love 🤍
(și niște asistenți blănoși foarte implicați 😅🐾)

Soon… revin cu detalii despre sesiunile outdoor de grup. Stay tuned ✨ by @unity_yogi

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5 months ago

Weekendul acesta am schimbat salteluța pe potecă 🌿
Yoga prin Prakriti — reconectarea cu natură, cu corpul și cu liniștea pe care muntele o scoate mereu la suprafață.

Am vrut sa practicam Pratyahara de data aceasta. Ramura din Yoga traditionala care se refera in acest context mai mult la reconectarea interioară prin detașarea de stimulii externi.

Aer curat, floricele răsărite, liniște mutătoare și sufletul puțin mai ușor la întoarcere……cu amintirea ca nu trebuie sa grabim nimic🤍

Azi ne intoarcem pe saltea.
See you tonight! 🕊️ by @unity_yogi

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6 months ago

March in a nutshell. A mix of responsibilities, self-indulgences, presence, joy and good chaos, discipline and a constant inner-blooming.

Toți jonglăm: muncă, oameni, relații, momente, stări.
Nu postez mereu, dar trăiesc mult 😅

Și revin, de fiecare dată, la ce mă ține ancorată, oriunde aș fi: sportul, natura, muzica si animalele🤍✨ by @unity_yogi

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7 months ago

Un spațiu nou are mereu propria energie — un ritm, o poveste care abia începe.
Dar magia adevărată se naște din oamenii care se adună acolo, pe saltele, pentru câteva clipe împreună… și totodată pentru ei înșiși.

La clasele mele îmi doresc să existe libertate, sentimentul simplu că poți fi exact așa cum ești.
Dacă pleci cu liniște în piept și un zâmbet pe buze, atunci știm că ne-am întâlnit cu adevărat.

Recunoștință comunității mele pentru susținere✨ taken in ORIGINI Hub by @unity_yogi

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8 months ago