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Paul Currie

@unlearning.lyfe

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🌀 🍗 ❤️‍🩹
Mr. Frizzle of Holistic Health. @chekinstitute @weckmethod
Peter Pan to This Generations Lost Boys @ccp_sandiego
Sit At My🍽️ @rocasretreat

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Found the dance floor #happyplace #dance by @unlearning.lyfe

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5

4 years ago

On This Episode of Rotisserie 🍗and Rotations ♾️!!!

Get barefoot and get intimate with the relationship you have to the ground. It has loveingly been there to support you your whole LyFe 🌎👣. Show it the love in return by learning to walk strong for the rest of your lyfe. Maybe that looks like grounding. Maybe that is supporting your local farm like @jrorganicsfarm. Their soil is Top Tier in San Diego, and those nutrients feed my body and soul. Escape the trap of the shoe, escape the trap of commercial farming!!!

After celebrating and wishing my buddy @holistic.movement.doctor the best of times in his new adventure in lyfe. I got to teach some RopeFlow and talk about the importance of Gait.

When we learn to “walk like a model”, our head over foot, we become more balanced, more stable, more efficient, and have more confident in every step we take.

What becomes most people’s concern for themselves and others as they age??? FALLING!!!! Will someone be there to help me if I fall?

Take matters into your own hands. Pick up a rope, time the beat. Hire me a Chek Practitioner to help you integrate all these aspects of your LyFe.

If we know how to spiral 🌀 we are safe!

#everystepstronger #ropeflow #weckmethod #movementismedicine #integratedlifestyle taken in Paradise Point Resort & Spa by @unlearning.lyfe

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4 months ago

The Intersection Of Two of My Passions

Paul Chek Would Say That “This Is In Line With My Dream”

Food n’ Movement

At the retreat that I cheffed, I got to teach @chekinstitute Holistic Health principles all weekend long through my cooking! Recipes were all from @jowhitton , @correctiveculture corrective, @wildpasturesofficial, and then several of my own delicious creations. Produce from the best organic farm in the county @jrorganicsfarm, It is a special time of the year when we get to be treated to their strawberries.

With the free time that I gained from practicing a Slow Cook. Did I mention that ALL my pot roast got finished! I stepped into the other side of my passions Movement.

This is me showing @yanixa.c the basics of Rope Flow. Showing her how to find balance in every step, just like we need to balance our plate at every meal. This was a synchronistic event, as several of the retreat attendees had been wanting to learn Rope Flow for sometime.

We Become Stronger Humans Because Of The Choices We Make

It is My Dream to cook for @thedavidweck and @paul.chek as they record a podcast together. Spiraling up tasty food and spicy movements.

AHO! It Has Been Said

Thank you @rocasretreat for continuing to let me represent you in my own heart forward fashion. I know that spreading and sharing Love is the basic of your work.

Thank you @drnatiyaguin for giving me a stage to share “My Medicine Way”!

“I Don’t Know Where I’m Going, But I Know Exactly How I’m Getting There”. - @boyd_varty

#chekholisticlifestylecoach #chef #everystepstronger #ropeflow #ropeflowcommunity taken in Valley Center, California by @unlearning.lyfe

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5

6 months ago

Calling this one the “Six Arms of Shiva”.

Haven’t seen it named otherwise. Practicing this single hand pattern has greatly improved my other foundational patterns. As it helps with high, medium, and low hand positions. From a Bowler to the Sneak, and everything in between. This patterns has integrated so much already.

#ropeflow #everystepstronger #holisticintegration #weckmethod ropeflowcommunity taken in Mission Beach, San Diego, CA by @unlearning.lyfe

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3

5 days ago

my Face, is This?

Face to face with this face i have
Face to face with a fake shell of a man.
Believing i’ve grown a face mature enough to live without fear.
For years i’ve hid behind an adolescent beard
Thought i was tough but in my mind my inner child was stuck.
Tied up and chained from ever truly growing up.

My example of a man had not one positive interactions with me for years
Would stand me in front of the mirror then berate me to tears.
Critiquing my actions, beliefs, and self worth
Condemning the emotions he just belligerently hurt.
Then kicked out the door while he shouted straighten up and be happy
I put the roof over your head that’s tough work
What more do you need to be happy?

I was just a child but I’ll TAKE A WILD GUESS
Could it be LOVE, PATIENCE, or RESPECT,
How about just telling me I did my best.
Someone who would emotionally support me through it all
Instead a little boy got stuck never taught it was okay to fall

Fuck!
All you did was build a fort
Around your emotions and then up so high
Leaving your son confused, lost, and wondering why?

That son then started to show
A false narrative of what a man should know
Eager and desperate to look mature past his years
He let his beard come in to mask away pain, strife, and fear

Little did the young man know, that all he did was stunt his growth
Leaving others around him trying to pick up the mess
From his own emotional damage,
Leaving everyone stressed

Having to face a mirror
forced to look at my life.
Having to face that mirror,
to understand the deep dark pain, and strife.

So i stripped my face to expose the core
Just me and this face i’ve never adored
I uncovered a boy’s face who’s still innocent and pure.
A babies face taking its first glimpse of the world

This pain i carry isn’t mine anymore
So I put a big smile on and endure
No…
So I put a big smile on my face and explore!

#growth #healing #poem #poetry #emotions by @unlearning.lyfe

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24

a month ago

putting it all together.

#dance #ropeflow #freeexpression #dancing #movementismedicine by @unlearning.lyfe

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2 months ago

another lovely opportunity to cook for a retreat here @rocasretreat . the most soul fulfilling experience, job, whatever it is called… for me that feeling is PURPOSE. to fuel people doing hard work. another video on that to come.

so that was rotisserie. here is the rotation. I got asked to facilitate another retreat this time through my rope flow practice, thank you for this opportunity. again this feeling is PURPOSE. to liberate myself. to lead by example. to teach people how their own liberation can take place. from the shackles of their mind, the programming, faulty patterns, and fear based complexities.

the most liberating thing I’ve ever done was release the physical.mental.emotional.spiritual aspects I harbored around DANCE. as there used to be a story running in my programming, cast on me by my father about doing “herky jerky shit” (white caucus. let’s bring this phrase back, it’s a good one). after liberating myself from this story my body has continued to unlock and align in ways you could not possibly phantom, until experienced for yourself. asking the question “how might this help me” allows your entire being wonder on what is stuck and what has to move. so here i am to show you how unlearning Lyfe has helped me.

the two systems i primarily use are @paul.chek @chekinstituteand @thedavidweck @weckmethod. with these two systems i ve discovered that my body in its entirety; physically.mentally.emotionally.spiritually has matured back into youthful exploration and play.

lastly my people. you are free to govern yourselves. free yourselves. explore yourselves. LyFe is but a KARMIC DANCE… no?

#evolvedtodance #allabilitiesinclusion #chekinstitute #weckmethod #ropeflow by @unlearning.lyfe

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2 months ago

Working out some of my trigger points from old ankle injuries. Taking care of these triggers so that the impingement don’t inhibit a movement up or down the chain.

Our extremities and spine are “slave joints” according to the Chek totem pole and @chekinstitute. They are the last place that pain shows up as an indicator of something higher in the system causing said pain.

Using my @bodylever to get deep into my tibialis anterior, the gastrocnemius(fat head of calf), and Soleus(attaches to the Achilles).

Again I must say that the BodyLever is the best tool I’ve used for self mobility, top down, and bottom up I’ve ever used. Shout out to @stevewiththesticks and his genius.

#mobility #bodylever #mobilize #chektotempole #norway by @unlearning.lyfe

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0

2 months ago

Functional Fitness workout inspired by my current book. Or just embracing my truest nature 🦧

#tarzan #functionalfitness #rotationalfitness #spinalengine #weckmethod by @unlearning.lyfe

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2 months ago

Two years ago today I made my rope. Two years ago today this beautiful movement practice changed my life. When people see me dance now and ask me how I move the way I do, I attribute it to the rope. When your body learns to spiral, it feels safe in all planes of movement. You then elevate your ability to express freely in your body. The Human Being lives to locomotion.

The evolutions through revolution have not only changed my physical. But mental, emotional, and spiritual body.

If you’d like to liberate yourself hit me up in the DMs.
#ropeflow #ropeflowcommunity #weckmethod #everystepstronger #health by @unlearning.lyfe

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4

2 months ago

This tool has unlocked my body. Nothing has brought me more physical relief from trigger points than my @bodylever

My work with the @chekinstitute allows me to investigate these pain points through the emotional, spiritual, mental body. This has lead me to relieve pain and stuck joints that have been locked for years f not decades.

Thank you @stevewiththesticks for your brilliant mind. by @unlearning.lyfe

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2 months ago

What needs to be captioned, when I’m living my passion!

#chef #retreat #retreatchef #menswork #health by @unlearning.lyfe

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2 months ago