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Unofficial: Poolside

@unofficialpoolside

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The Little Garage Gym That Could! 💪

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A little assault bike burner for this blessed Sunday.

Dues p🤑id.

My lungs burn.

#cardio #assaultbike #homegym taken in Unofficial: Poolside by @unofficialpoolside

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2 years ago

🥵 Hot AF. WFH lunch break/twins’ naptime workout.

Dues p🤑id

Every 5 minute
900m bike
450m row
Max shuttle runs (25ft)
2:30 rest
4 sets taken in Unofficial: Poolside by @unofficialpoolside

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2 years ago

Took 75lbs for a ride with DT. Way back when, DT was one of my favorite barbell workouts. After the 5 rounds & several minutes of rest, I wanted to see if I could a do a round unbroken. ✔️

Excuse the very horrible camera angle 😅 I’m still getting used to this. 😂 by @unofficialpoolside

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2 years ago

Incorporated some core work for my diastasis recti in today’s workout.

3 rounds 8 min each
800m row
15 lateral burpees over bar
Core work during the remaining time

🫡 Dues p🤑id taken in Unofficial: Poolside by @unofficialpoolside

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a year ago

😮‍💨 First workout in 2025! It’s been a WILD first 3 weeks of the year! 😵‍💫 But my, oh my did it feel so good to move!

Shoutout to the women who motivate me!
@ohhlittleana @krisranoso @amyejohnston @lcshotss @gemmasaur @menji1501 ❤️ taken in Unofficial: Poolside by @unofficialpoolside

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2 years ago

Haven’t paid the dues in a while. IN. A. WHILE. This fucking burned. Got snot nose & shit. Whew. by @unofficialpoolside

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2 years ago

Dues p🤑id. Whew! It’s been a while Poolside ….
Started off with a 2000m row, then had to run back up & comfort Theo since he woke-up at about 1300m. I decided to finish the row & see if he’d put himself back down …. He didn’t. Lol

After putting him back down, did a little 15 min AMRAP. I feel like a 5 cal assault bike after each round is so unfair 🤣.

I know it’s Fall, but these colors from @belleandbell’s Carnival Collection are 🤌🏼. by @unofficialpoolside

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2 years ago

Dues p🤑id.

It’s been tough working out consistently, especially with the BER months upon us, but I love the way I feel afterwards. So here’s to being a masterpiece & a work-in-progress at the same time. 🥂 We’ll call it “flexible consistency.” taken in Unofficial: Poolside by @unofficialpoolside

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2 years ago

Dues p🤑id!

I’ve been doing enough RX work to know this wasn’t one I could do prescribed & keep up with. Foundational weight kicked my ass. Thanks for this one @dtravers29!

EMOM x 15
15 DB push press
10 power cleans
50 dubs
(25/65) taken in Unofficial: Poolside by @unofficialpoolside

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2 years ago

Took a page out of my wife's routine and did a workout while the boys took their midday nap. Another nasty combo by @dtravers29. Don't recommend doing workouts cold turkey 🥵

DB Snatches 50/35lbs

50-40-30-20-10

Cals Assault Bike

25-20-15-10-5

18:24 💀
Final Round 🎥

#garagegym #workout #fitness #twindad #cardio taken in Unofficial: Poolside by @unofficialpoolside

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2 years ago

Who thinks I could’ve hit that 140 squat clean?

Watch me build-up to a heavy squat clean. (Heavy for me & my postpartum health journey). 💪🏼

OG audio so you can hear that weightlifter hiss. lol. Peep my little foot shimmy on that second to last attempt. Somethings just stay with you, no matter how long it’s been. 🤣

You see me @poweredbytheminifridge? 👀🙂

Last 3: 130lbs, 135lbs, & a failed attempt at 140lbs. by @unofficialpoolside

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2 years ago

Putting this on the timeline because look at my babies running around while mama works out. 🥹 Bubbles everywhere, running back & forth, dancing, feeling the kettlebell, climbing the box, & lots of happy squeals! 🩵🩵

Glad I got to end the weekend with a nice little sweat. Dues p🤑id!

& can’t forget the weather!! Loving this weather!! taken in Unofficial: Poolside by @unofficialpoolside

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2 years ago