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UnPause Posse: Concierge Service for Menopause Care

@unpauseposse

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UnPause is rewriting the rules of Peri+Menopause & midlife health with personalised, expert care and a community that refuses to shrink itself.

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Today is World Menopause Day. Though we have a long way to go in rewriting women’s healthcare, yesterday’s event with @preventionaus was proof the conversation is finally where it belongs - loud, expert-led, and impossible to ignore. 💪🏼

Our co-founder @mary_coustas spoke about the gap that is costing Australian businesses more than $10 billion every year in lost productivity and turnover. And costs women something harder to put a number on: careers, confidence, and years of their working lives lost to symptoms that were entirely treatable. (Macquarie University)

We exist so that any woman, in any postcode, can access ongoing perimenopause and menopause care. From AHPRA-registered doctors who are experts in peri+menopause.

No waitlists. No dismissal. No “just push through it.”

HOW UNPAUSE CARE WORKS:
 👉🏼A 45-min initial consult (Medicare rebate of $128.35 available for eligible patients) 👉🏼 A personalised treatment plan built around your life 👉🏼 Ongoing care through the UnPause Posse - $49/month for clinical follow-ups, our symptom tracking app, expert webinars and prescription management.

Cheaper than your Friday night bottle of wine. Considerably better for your sleep.

Nurses, midwives and teachers, you may be eligible for a rebate through your health fund. Visit the link in our bio to check your eligibility.

💗 To find out everything you need to know about getting started - comment UNPAUSE, and we’ll send you the link.

#yourforeverdoctors #unpause #worldmenopauseday #makemenopausematter #womenshealthaustralia by @unpauseposse

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Today, we were honoured to be part of Prevention Australia’s World Menopause Day - a room full of brilliant women having the conversations midlife health has always deserved.

Our co-founder @mary_coustas joined an extraordinary panel alongside @doctorginni, @drsarahmckay, @_amelia_phillips and Dr Georgia Rigas - hosted by the incredible @zoejanemeunier.

This is exactly why UnPause exists. And we’re just getting started.

@preventionaus - thank you for having us!!

#worldmenopauseday2026 #worldmenopausemonth #womenshealth #preventionaustralia by @unpauseposse

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Mary Coustas knows a thing or two about making people laugh. But did you know teachers helped shape her story too?

After her own peri+menopause experience, Mary founded UnPause to help women feel more informed and supported through this stage of life.

This Menopause Awareness Month, let’s take a leaf out of Mary’s book and get talking about menopause. Because it’s a conversation worth having. by @unpauseposse

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4 days ago

It’s Menopause Awareness Month, and we’re making noise. Our co-founder Mary Coustas sat down with the brilliant Patrina Jones on Rage Against the Menopause, and it’s every bit as honest, funny and fired-up as you’d hope.

They get into the stuff no one warned us about: being dismissed, fighting for answers, and why midlife women deserve so much better than “it’s just your age.”

Put it on for the school run, the commute or the dreaded 3am wake up. However you listen, then share it with a woman who needs to hear it.

🎧 Out now, link in bio.

@patrinajonesnewman @iheartaustralia

#UnPause #RageAgainstTheMenopause #MenopauseAwarenessMonth #Menopause #Perimenopause by @unpauseposse

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The numbers speak for themselves.

Peri+menopause is a workplace issue that belongs in the workplace conversation.

Share this to start the conversation today.

#unpause #menopause #makemenopausematter #workplacewellbeing #womenshealth by @unpauseposse

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10 days ago

It’s What The Flush Wednesday. This week we’re talking about dry, gritty, watery eyes during peri+menopause.

Yes, watery eyes can actually be a sign of dry eye. Your eyes are literally crying for help. 🥲

And of course nobody mentioned this one. You’re just out here thinking you’ve suddenly developed allergies, or you’re spending too much time on your phone, or maybe you’re just… tired?

Meanwhile your estrogen is pulling the rug out from under your tear glands and nobody told you.

Save this post for your next GP appointment. 👀

Or, comment POSSE and we’ll connect you with a menopause-savvy doctor who actually gets it. 💌

#yourforeverdoctors #hormones #perimenopause #menopausesymptoms #whattheflushwednesday by @unpauseposse

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12 days ago

The average woman waits 7 years to get the peri+menopause care she needs.

For decades, the message women received about menopause was simple: push through it.
No support. No answers. Just endurance.

The result? Women spending years (peak years) losing themselves to symptoms that are treatable. Leaving jobs. Leaving relationships. Leaving rooms they deserved to be in.

And when you’re hormonally depleted, the long term effects on your health can be detrimental.

UnPause exists to address the gap in women’s healthcare.

We’re built to meet you exactly where you are, with real doctors, real answers, and real ongoing care.

@drrosswalker said it live on 2GB with UnPause co-founder @mary_coustas. The time to act is now. Not later.

The vetting is done. The experts are ready. The only variable left is when.

🔗 Link in bio to meet your forever doctor today.

#yourforeverdoctors #drrosswalker #womenshealth #hormones menopause by @unpauseposse

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16 days ago

October gives peri+menopause a microphone. We’re glad - because it deserves one every single day (every single month)

Speaking of time…

One hour. That’s how much time medical students spend learning about a biological event that affects 100% of half the population.

One hour for over 100 symptoms that can render you powerless at the peak of your life.

We need better than that. Better training. Better workplace support. Better conversations. Better care.

The good news? There are extraordinary women - including the UnPause doctors who have made it their life’s work to fill that gap. And they are doing it brilliantly.

One month isn’t enough. One hour certainly isn’t.

UnPause is here to support you this October, and every other month your body doesn’t take off.

🔗 Comment ‘3AM’ and we’ll send you everything you need to know about our membership.

#yourforeverdoctors #unpause #menopausemonth #womenshealthaustralia #telehealth by @unpauseposse

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WTF Wednesdays. Where we talk about the symptoms of peri+menopause that no one warned you about. Not just the hot flushes.

🫠 THIS WEEK: Recurrent UTIs.

If you’ve been cycling through antibiotics wondering why they keep coming back - it might not be bad luck. It might be your hormones.

The good news? There’s targeted support that actually addresses the cause, not just the symptom.

💌 DM us “WTF” for our free Straight Talking Guide to peri+menopause. Edited by @dr_tash_the_fanny_mechanic 🔧

Or, tap the link in bio to book a consult with one of our menopause-savvy doctors today.

#yourforeverdoctors #estrogen #menopause #recurrentutis #perimenopause by @unpauseposse

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19 days ago

You’re planning lessons, supporting students and showing up every single day.

But who’s supporting you?

Peri+menopause affects 1 in 4 women in the workforce, and teachers are no exception.

As a Teachers Health member, you have access to personalised, expert-led menopause support through UnPause.

Because the people who give everything to their students deserve expert care in return.

Find out what you’re eligible for at the link in bio.

#unpause #teachershealth #teachersaustralia #menopause #workplacewellbeing by @unpauseposse

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Australia today: 🌡️
Peri+menopausal women: 🔥🔥🔥

We’re devoid of patience and hormones. Because some of us are running our own internal heating system and have been for months.

Send this to your Posse. 🧊

#unpause #whoturneduptheheat #menopause #midlifewomen #womenshealthaustralia by @unpauseposse

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23 days ago

Earlier this week our co-founders @mary_coustas and @kimzacharia__ were invited to speak at EBOS Healthcare as part of Women’s Health Week.

Talking all things peri+menopause with a room full of people who showed up to learn.

This question from the audience is one we need to to share - “As women, we’re so used to doing the supporting. But when the tables turn, how can others support us?”.

Because here’s the truth - when someone you love is in the thick of perimenopause, they may not have the bandwidth to find their own way through it. The brain fog is real. The exhaustion is real. Knowing where to turn when you can barely remember why you walked into a room? Nearly impossible.

Sometimes the most powerful thing you can do is be the person who already looked it up. Who noticed the change before they did. Who said - I found something. Let me share it with you.

Send this to someone you care about. 💜

#unpause #perimenopause #menopause #mentalhealth #workplacewellbeing by @unpauseposse

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