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Dawn

@upanotch_repeat

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Aussie Yogi 🇦🇺 RYT200hr
All about drills, strength building and growth! 💪🤸🏼‍♀️ searching for balance 🧘🏼‍♀️
Yoga is my Yin 🕉 Wing Chun is my Yang ☯️

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Hello 👋 I hope you are all well ❤️ happy weekend!! The sun was out in a glorious wintery weekend and I made the most of it spending lots of time outside. Sharing a bit of my practice today checking in with some flip grips with a random visitor dropping in 😆🐶😍
A question for anyone that doesn't have a lot of hard floor space...and a lot of carpet for yoga practice? I find it hard on the wrists! I've seconded a piece of wood from hubs workshop but also interested in what other people use in this circumstance? Bring on summer I have a lovely area outside to practice on, still too cold atm 🥶
#benddontbreak #flipgrip #openheart by @upanotch_repeat

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3 years ago

Hello 👋 been MIA for a little while whilst moving house 🥵 still unpacking and no designated yoga space yet so I'm practicing all over the house 😅 today the kids lounge room...which I rather like actually 🤔 doing a challenge bomb fly by (literally) to join these fab inspiring and just lovely yogis 🥰 for day 4 / 5 of #yogaarmbalancing4all
🟡HOSTS: @yogigico @cbdugan @yogargie @exhaling_the_past @primemeridianyogi @motyoga @zoe.yogafun
🟡SPONSORS @ggradualsports (US) @forte.world (US) @plankpad_official (EU, CAN, US) @circe_yoga (US & EU) @tumaz.sport (US) @rollgahealth (US) @matvibesyoga (Lower 48, US) #armbalancechallenge #yogachallenge #yogachallenges #yogafun #yogacommunity #yogastrong #yogaarmbalance #armbalances #armbalancing #armbalance #strengthchallenge #corework #coreworkout #strengthdrill #yoga #yogastrong #igyogacommunity by @upanotch_repeat

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3 years ago

Happy Sunday ❤️
I've been quietly putting in the work every day on the quest for press. Pretty sure it is mostly a flexibility hurdle for me and I have trust in the process that I'll get it one day. Thought I'd share as a bit of encouragement for those on the same journey or even thinking it is the impossible 😀 it's not but good things take time and it won't happen overnight for most anyway...but oh so worth the investment of time!
Anyway after a very decent splits sesh today I thought I'd try some pincha pressing. This is my first success and I'm on cloud 9 🥳 a bit of a win is certainly encouragement for me anyway to keep going 👍😉
Wishing you all a beautiful day 😘 🙏
#questforpress #pincha #inversionlover #hardworkpaysoff #yogatribe by @upanotch_repeat

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4 years ago

Last day today! Yoga makes me happy 😄🙏👍 might seem like the obvious choice but I wouldn't practice daily if I didn't enjoy it! Thank you so much to the beautiful hosts and participants for the love and support ❤️
Pose inspired by the ever creative @renny_sito
🥰🌺❤️

✨NEW CHALLENGE ANNOUNCEMENT✨ . March 13-20 #HappinessAlofYou .
March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever. When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too. The International Day of Happiness we are reminded that our actions matter and that each of us can help build a more compassionate world, wherever we are. .

💖Line Up : You can spread happiness today by :
1. Share positive messages that promote peace – any pose with Anjali mudra
2. Share a word of kindness – any heart opener pose
3. Connect with people – any bind pose
4. Offer your care or support – any pose with a prop
5. Practice daily gratitude – any self hug pose 6. Surround yourself with positive people - any arm balance
7. Taking care of mental health – any hip opener
8. Activity that makes you happy – yogis’ choice .

💖Sponsors : @aloyoga + @alomoves .
💖Hosts : @activefityoga @yogininicolette @yogaonjupiter @not_a_princess_a_khaleesi @hw.yoga @annivreyoga . taken in Melbourne, Victoria, Australia by @upanotch_repeat

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4 years ago

Day 7
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

✨NEW CHALLENGE ANNOUNCEMENT✨ . March 13-20 #HappinessAlofYou .
March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever. When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too. The International Day of Happiness we are reminded that our actions matter and that each of us can help build a more compassionate world, wherever we are. .

💖Line Up : You can spread happiness today by :
1. Share positive messages that promote peace – any pose with Anjali mudra
2. Share a word of kindness – any heart opener pose
3. Connect with people – any bind pose
4. Offer your care or support – any pose with a prop
5. Practice daily gratitude – any self hug pose 6. Surround yourself with positive people - any arm balance
7. Taking care of mental health – any hip opener
8. Activity that makes you happy – yogis’ choice .

💖Sponsors : @aloyoga + @alomoves .
💖Hosts : @activefityoga @yogininicolette @yogaonjupiter @not_a_princess_a_khaleesi @hw.yoga @annivreyoga . taken in Melbourne, Victoria, Australia by @upanotch_repeat

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4 years ago

Its pretty easy to do that on here! This beautiful community is an abundance of support and positivity ✨️ in my opinion the most nourishing environment for growth ❤️❤️

✨NEW CHALLENGE ANNOUNCEMENT✨ . March 13-20 #HappinessAlofYou .
March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever. When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too. The International Day of Happiness we are reminded that our actions matter and that each of us can help build a more compassionate world, wherever we are. .

💖Line Up : You can spread happiness today by :
1. Share positive messages that promote peace – any pose with Anjali mudra
2. Share a word of kindness – any heart opener pose
3. Connect with people – any bind pose
4. Offer your care or support – any pose with a prop
5. Practice daily gratitude – any self hug pose 6. Surround yourself with positive people - any arm balance
7. Taking care of mental health – any hip opener
8. Activity that makes you happy – yogis’ choice .

💖Sponsors : @aloyoga + @alomoves .
💖Hosts : @activefityoga @yogininicolette @yogaonjupiter @not_a_princess_a_khaleesi @hw.yoga @annivreyoga . by @upanotch_repeat

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4 years ago

Day 4 I chose paul or actually Dave the door 😄👍

✨NEW CHALLENGE ANNOUNCEMENT✨ . March 13-20 #HappinessAlofYou .
March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever. When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too. The International Day of Happiness we are reminded that our actions matter and that each of us can help build a more compassionate world, wherever we are. .

💖Line Up : You can spread happiness today by :
1. Share positive messages that promote peace – any pose with Anjali mudra
2. Share a word of kindness – any heart opener pose
3. Connect with people – any bind pose
4. Offer your care or support – any pose with a prop
5. Practice daily gratitude – any self hug pose 6. Surround yourself with positive people - any arm balance
7. Taking care of mental health – any hip opener
8. Activity that makes you happy – yogis’ choice .

💖Sponsors : @aloyoga + @alomoves .
💖Hosts : @activefityoga @yogininicolette @yogaonjupiter @not_a_princess_a_khaleesi @hw.yoga @annivreyoga . by @upanotch_repeat

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4 years ago

I'm catching up on day 3!
The Six Degrees of Separation theory posits that each and every person on this planet is connected to everyone else by a maximum of six jumps in a friendship chain.
If you just take a look at the numbers, the six degrees of separation idea seems pretty plausible. Assuming that everyone knows at least 44 people, and that each of those people knows an entirely new 44 people, and so on, the math shows that in just six steps, everyone could be connected to 7.26 billion people

✨NEW CHALLENGE ANNOUNCEMENT✨ . March 13-20 #HappinessAlofYou .
March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever. When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too. The International Day of Happiness we are reminded that our actions matter and that each of us can help build a more compassionate world, wherever we are. .

💖Line Up : You can spread happiness today by :
1. Share positive messages that promote peace – any pose with Anjali mudra
2. Share a word of kindness – any heart opener pose
3. Connect with people – any bind pose
4. Offer your care or support – any pose with a prop
5. Practice daily gratitude – any self hug pose 6. Surround yourself with positive people - any arm balance
7. Taking care of mental health – any hip opener
8. Activity that makes you happy – yogis’ choice .

💖Sponsors : @aloyoga + @alomoves .
💖Hosts : @activefityoga @yogininicolette @yogaonjupiter @not_a_princess_a_khaleesi @hw.yoga @annivreyoga . taken in Melbourne, Victoria, Australia by @upanotch_repeat

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4 years ago

“Don't judge each day by the harvest you reap but by the seeds that you plant.”

Isn't it an understatement that kindness goes a long way 🤷🏼‍♀️ I certainly look for opportunities to make someone's day a little brighter and amazingly it makes me feel good too ❤️ just like gift giving ❤️

✨NEW CHALLENGE ANNOUNCEMENT✨ . March 13-20 #HappinessAlofYou .
March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever. When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too. The International Day of Happiness we are reminded that our actions matter and that each of us can help build a more compassionate world, wherever we are. .

💖Line Up : You can spread happiness today by :
1. Share positive messages that promote peace – any pose with Anjali mudra
2. Share a word of kindness – any heart opener pose
3. Connect with people – any bind pose
4. Offer your care or support – any pose with a prop
5. Practice daily gratitude – any self hug pose 6. Surround yourself with positive people - any arm balance
7. Taking care of mental health – any hip opener
8. Activity that makes you happy – yogis’ choice .

💖Sponsors : @aloyoga + @alomoves .
💖Hosts : @activefityoga @yogininicolette @yogaonjupiter @not_a_princess_a_khaleesi @hw.yoga @annivreyoga . taken in Melbourne, Victoria, Australia by @upanotch_repeat

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4 years ago

Day 1
"Almost everything will work again if you unplug it for a few minutes... Including you."
― Anne Lamott

This quote really resonates with me currently. I am finding peace on a daily basis within short moments of mindfulness meditation that I've started only a week ago and I'm really enjoying the unplug to breathe, listen, and allow all of my senses to reawaken without any sense of urgency. The feeling is so calming and I realise this is what peace feels like 😄🙏 I think I've been so busy trying to fit so many things into my free time I completely missed this! Until now 🌺

✨NEW CHALLENGE ANNOUNCEMENT✨ . March 13-20 #HappinessAlofYou . March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever. When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too. The International Day of Happiness we are reminded that our actions matter and that each of us can help build a more compassionate world, wherever we are. .
💖Line Up : You can spread happiness today by : 1. Share positive messages that promote peace – any pose with Anjali mudra 2. Share a word of kindness – any heart opener pose 3. Connect with people – any bind pose 4. Offer your care or support – any pose with a prop 5. Practice daily gratitude – any self hug pose 6. Surround yourself with positive people - any arm balance 7. Taking care of mental health – any hip opener 8. Activity that makes you happy – yogis’ choice .

💖Sponsors : @aloyoga + @alomoves .

💖Hosts : @activefityoga @yogininicolette @yogaonjupiter @not_a_princess_a_khaleesi @hw.yoga @annivreyoga . taken in Melbourne, Victoria, Australia by @upanotch_repeat

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4 years ago

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4 years ago