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Uplift Cheer

@upliftcheercommunity

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💖 Lift Each Other. Lift Yourself.
A community advocating for mental health in cheer 📣
Apparel, comfort items & encouragement ✨
⬇️ Shop Uplift Cheer

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This page was started because cheer is more than skills and scores.
It’s pressure. Big feelings. Hard days. Proud moments. 💖

Uplift Cheer exists to remind athletes they don’t have to hold it all alone.

Here, we talk about:
✨ mental health
✨ confidence
✨ the emotional side of cheer — on & off the mat

And we also create apparel and comfort items to support those moments away from the screen — for the car rides, the long practices, the tough nights, and the wins worth celebrating.

If you’re a cheer parent, athlete, or coach who believes mental health matters just as much as physical strength — you’re in the right place.

Shop Uplift Cheer, upliftcheer.com

Thank you for being part of this community 🤍

#upliftcheer #mentalhealthadvocacy #allstarcheerleading #highschoolcheer #cheerapparel by @upliftcheercommunity

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10 months ago

You can’t pour from an empty cup. Take time to rest, recover, and reset — your mental health matters. 💫

#upliftcheercommunity #upliftcheer #upliftyourspirit #mentalhealthawareness #mentalhealthmatters #allstarcheer #reccheer #schoolcheer #upliftothers #lifteachotherup by @upliftcheercommunity

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a year ago

Hi, I’m Maria! 💫

I started Uplift Cheer because I’ve experienced firsthand how important it is to care for our mental health — especially in a sport that asks so much of our minds and bodies.

Cheer has always been about strength, teamwork, and spirit… but sometimes, we forget that taking care of ourselves is part of that strength too.

This community was created to remind every athlete that it’s okay to rest, to speak up, and to lean on others. You’re more than your performance — you’re a whole person who deserves support, balance, and joy. 💖

I’m so excited to grow this space with all of you — one that uplifts, inspires, and connects cheerleaders everywhere.

Welcome to the Uplift Cheer Community. 🫶✨

#UpliftCheerCommunity #UpliftYourSpirit #CheerMentalHealth #CheerStrong #CheerLife #CheerFamily #CheerCommunity #CheerSupport #MindOverMat #AthleteWellness #MentalHealthMatters #StrongMindsStrongHearts #CheerInspires #CheerTogether #SelfCareForAthletes by @upliftcheercommunity

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a year ago

Today is World Bipolar Day 💚

This one hits close to home for me. Bipolar disorder is something that affects people I love, and like many mental health challenges, it’s often misunderstood.

Behind the routines, practices, smiles, and strength you see in cheer, there are real people navigating real struggles—and that matters.

At Uplift, we believe in showing up for each other on the hard days just as much as the good ones. We believe in kindness, in checking in, and in creating a space where everyone feels seen, supported, and valued.

If you or someone you love is living with bipolar disorder, you are not alone. You are strong, you are worthy, and you deserve support.

Let’s keep the conversation going—not just today, but every day. 💚

#WorldBipolarDay #MentalHealthMatters #UpliftCheer #YouAreNotAlone #EndTheStigma by @upliftcheercommunity

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7 months ago

Working hard, surrounding myself with positivity, and learning how to love life again!

#gc4l #tryoutseason #mevsme👊 #varsitycheerleader #upliftcheerambassador by @upliftcheercommunity

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7 months ago

YOU are the greatest project you will ever work on! Restart, reset, and refocus as many times as needed.

#gc4l #upliftcheerambassador #rebelathleticgirls #rebelathleticcheer #progressoverperfection by @upliftcheercommunity

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7 months ago

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7 months ago

Two gyms, one heart 💙🩷

Juliet, Piper, and Felicity were at the same competition this weekend! Though they may have been representing different gyms, they came together in friendship and supported each other. These girls uplifted and encouraged each other, and I’m so proud of their friendships. This is what it’s all about!

#cheerlife #allstarcheer #friendssupportingfriends #cheerfamily #upliftcheer

@ptcallstars @xforceny

@julietscheerlife @crunchyislandmom by @upliftcheercommunity

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7 months ago

Spring is almost here—and with it comes a chance to reset 🌸

In cheer (and in life), it’s easy to carry the pressure of last performances, last practices, or last mistakes. But just like the seasons change, so can your mindset.

This is your reminder that growth doesn’t happen overnight. It happens in the small moments—showing up, trying again, choosing kindness toward yourself.

As we head into a new season, give yourself permission to:
🌿 start fresh
🌿 slow down when needed
🌿 and grow at your own pace

You don’t have to be perfect to be improving.

#UpliftCheer #MentalHealthInSports #SpringReset #CheerLife #AthleteMindset by @upliftcheercommunity

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7 months ago

These Uplifters/Rebels wish you all a Happy Saint Patrick’s Day! May the luck of the Irish be with you! ☘️

#rebelambassador #saintpatricksday #rebellevel #upliftcheer #cheerlife by @upliftcheercommunity

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7 months ago

Rebel besties always hype each other up… especially at competitions!! I had so much fun meeting Brooklyn and reconnecting with other rebel friends this weekend!! 🩷

@rebelathleticgirls
@rebelathleticcheer
@rebelathleticcheeruk
@minibrooklyn1219
@julietscheerlife
@rachelheggland
@upliftcheercommunity by @upliftcheercommunity

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7 months ago

And the Reign continues!

Reign won their division, had the high score at their awards, and got a Golden Ticket to US Finals! Paparazzi and Pink Poison also won their divisions! So proud of these teams for the hard work they put in to make this happen!

It was also super cool to see fellow Uplifters at competition yesterday! @maddy.ptc @rachelheggland @caracheers1206 @julietscheerlife thank you for uplifting your teammates and others! Let’s keep cheering each other on!

#upliftcheer #cheercomp #allstarcheer #mentalhealthincheer #upliftothers by @upliftcheercommunity

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7 months ago