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Uplifting Content by Ione Butler

@upliftingcontent

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Helping you find peace this chaotic world. I create science-backed videos + guided meditations posted on Youtube every Monday. Watch here 👇

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I've done some pretty extreme things to find love! My latest video is about what actually works!

What's covered:
The three brain systems that drive romantic love (and why they don't always align)
Why your motivation for seeking love matters more than you think
Attachment Styles and how to spot secure attachment in early dating
The behavioural patterns that keep people stuck
What actually changed before I met my partner by @upliftingcontent

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8 months ago

I know this technique looks and sounds ridiculous, but it actually works.

Full video tutorial is on my YouTube channel @ionebutler - link in bio 🔗

This week's meditation to help quiet your mind is also up. Two tools for when anxiety hits. Give them a try.

#anxiety #mentalhealth #anxietyrelief #efttapping #stressrelief #meditation #mentalhealthtools #selfcare by @upliftingcontent

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8 months ago

Friendships need three ingredients to form. School gives you all three. Adult life removes them.
It's not a you problem—it's a design problem. And once you see it, you can work with it.
Full video link in bio.
#mentalhealth #psychology #friendship #personalgrowth #wellbeing by @upliftingcontent

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9 months ago

This is wild! A study of 28,000 people found that those under high stress who didn't believe it was harmful had the lowest death risk of anyone—even lower than people with low stress.

Your body is listening to what your mind believes. So what are you telling it? by @upliftingcontent

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9 months ago

Will you be replaced by AI? 🤖

Three months ago, I was convinced AI was going to make me obsolete. I watched voice clones and digital actors start to pop up and honestly, I spiralled. But then I looked at the actual data.

The Reality Check:
Trust: 73% of people trust AI content less than human work.

Preference: 3 in 4 people still want a human behind the stories they consume.

Edge: AI can imitate a voice, but it can't replicate lived experience or empathy.

I’m sharing the practical shifts I’ve made to move from fear to empowerment, including the specific ways I use AI to handle the boring stuff so I can focus on being human.

Watch the full video and guided meditation on Youtube (link in bio)

#AIAnxiety #HumanConnection #Mentalhealth #UpliftingContent #ionebutler #personaldevelopment by @upliftingcontent

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9 months ago

Are you addicted to social media? 📱

If the scrolling doesn't feel good anymore, it's time for a reset. I'm sharing 5 practical ways to reclaim your focus and a meditation to help you settle.

Watch the full video on YouTube. Link in bio.

#UpliftingContent #SocialMediaAddiction #MentalHealth #IntentionalLiving #IoneButler #meditation by @upliftingcontent

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9 months ago

I'm back!

5 years ago I walked away from Uplifting Content. Here's why I'm coming back and what's next.

The first video and mediation for anyone addicted to social media is live now, check it out! Link in bio 🤍

#upliftingcontent #mentalhealth #mindfulness #meditation by @upliftingcontent

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9 months ago

"Reading takes you on the greatest adventures"

Calling all bookworms/bibliophiles! 📚

Today is National Book Lovers Day. Tells us below what your favorite books are and what you're currently reading to inspire other for their next read!

If you want to check out something to lift your spirits and remind you of the good in the world - and maybe even restore your faith in humanity, then I recommend reading Uplifting Stories! upliftingcontent.com/upliftingstories

This book reminds you that the world is still full of great people—even if their voices sometimes get lost in the noise. by @upliftingcontent

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4 years ago

Hey friends! Today is National Read Across America Day, a day to celebrate and promote our favorite activity. 📚

🤔👉 What's a book that you've read recently that left you feeling uplifted? Leave your book recommendations below! If you recently read a book that left an impact on you, chances are it will help a friend or family member out too. You might also find your next favorite read in the comments below.

I might be a little bit biased but I recommend Uplifting Stories 📙🥰 If you’re tired of the negative news cycle and need to read something to lift your spirits and remind you of the good in the world, this is it! It explores themes like human connection, service to others, and the pursuit of passion. This book reminds you that the world is still full of great people—even if their voices sometimes get lost in the noise. If you want to get a copy you can go here: upliftingcontent.com/upliftingstories

Much Love, Ione

#Repost with @jenniebooknerd
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Has the pandemic got you down, depressed, unmotivated, feeling like you lack a reason to turn off the television? Read this book before you start the next episode of Shameless. Uplifting Stories is a compilation of tales brought together by Ione Butler, the founder of Uplifting Content. Ione believes that focusing on the good in life is what pulled her out of depression and she wants to share the magic with the world.
I tried to read this book before bed. This was not a good idea. At the end of each story I was motivated to go out and change the world, not the best state of mind to try to head to dreamland quickly. This would be a great book to read in the morning while savoring a nice cup of coffee or tea. These stories will leave you ready to make the most of your day. If you are in a place where you do not know what to do next, try the activities that are part of each section introduction. They will help you learn about yourself and what is important to you. One of these stories may resonate more than the others. Ione has a Take Action section for each one that will give you ideas for how you can take steps towards your world changing future.
#goodreadsgiveaway @simonandschuster @tillerpress by @upliftingcontent

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5 years ago

1 DAY TO GO TILL FATHER'S DAY AND YOU STILL HAVEN'T PICKED SOMETHING SPECIAL FOR HIM YET? 😧⠀
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Worry not, If your dad loves books, spoil him with this collection of stories guaranteed to put a smile on his face! Uplifting Stories explore themes like human connection, service to others, and the pursuit of passion. This book reminds you that the world is still full of great people—even if their voices sometimes get lost in the noise.⠀
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Available wherever books are sold 📚⠀
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#dads #dad #fathersday #fathers #happyfathersday #wholesome #bookstagram #inspiring #upliftingcontent by @upliftingcontent

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5 years ago

Every mom deserves a good book. ⠀
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Wondering what to get your mom this mothers Day? How about an inspiring collection of true stories to lift her spirits? ⠀
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Get her a copy of Uplifting Stories here: upliftingcontent.com/upliftingstories/ ⠀
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LINK IN BIO ❤️ @ionebutler⠀
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#mothersday #mothersdaygift #mother #mom #mothersdaygifts by @upliftingcontent

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5 years ago

Hello friends! I'd just like to take a moment to invite everyone to celebrate World Book and Copyright Day with me! Today is aimed at changing lives through the love of books and shared reading. This year's theme is in response to the coronavirus pandemic, encouraging young ones to share a story with those around them.

For me, it's my book, Uplifting Stories. It is a collection of 19 true inspirational tales, each followed by an exercise designed not only to educate but also to inspire the reader to take positive action towards their goals.

In the book, I share the guest’s remarkable stories and the lessons they’ve learned to help the reader through life’s many challenges. Some of the stories include interviews with; @kylemaynard, a motivational speaker, and the first quadruple amputee to reach the summit of Mount Kilimanjaro without the aid of prosthetics—thanks to his “no excuses” attitude. @destinywatford, a human-rights organizer and full-time college student who’s passionate activism helped save her town, once dubbed “the most polluted zip code in America.” Kouhyar Mostashfi and Greg Smith, two men from Ohio with completely opposing political views who have done the seemingly impossible and set aside their differences to become great friends.

Check the link in my bio to get a copy of the book!

What book will you be reading this weekend? Share with us! ❤ @ionebutler

#WorldBookandCopyrightDay #WorldBookDay #WorldCopyrightDay #copyright
#book #books #education #intellectualproperty #worldbookday2021 #booklover #bookstagram #bookworm #booklovers #bookworms #bookstagrammer #authorsofinstagram #author #upliftingstories by @upliftingcontent

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5 years ago