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Upward Light Healing

@upwardlighthealing

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❁ Located in: Downtown Mesa, Arizona
❊ Interested in some yoga, massage, or energy work?!
❃ Check out our website down below! ⇩⇩

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An hour created simply to receive. 🪷

Join us for Balm for Your Soul...a gathering for rest and renewal, where a community of healers offers care and support. Come as you are, settle in, and allow yourself time to receive. Everyone is welcome.

✨ Sunday, October 18 · 12:45–1:45 PM
✨ Donation based
📍 Upward Light Healing and Yoga
128 W Pepper Pl · Mesa, AZ

Join us beforehand for $5 Community Yoga, 11:30 AM–12:30 PM.

Save your spot through the link in my bio or go directly to www.allwaysevolve.com under the community events page. taken in Upward Light Healing and Yoga by @upwardlighthealing

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4 days ago

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7 days ago

We’re excited to meet you—at the market and at our studio! ✨

Join Upward Light Healing & Yoga at the Downtown Mesa Sunset Market this Friday, October 9, from 5–9 PM. This month, we’re featuring Just For Kix Mesa! Meet the dance instructor, learn about classes, and connect with our community.

Our studio doors will also be open from 5–8 PM, just a short walk west on Pepper Place.

Shop the Upward Light Boutique, take a studio tour, and explore the studio, learn about our yoga classes, massage, sound healing, biofield tuning, meditation, dance, and movement offerings.

📍 Studio: 128 W. Pepper Pl. • Pepper Square

Meet us at the market, then come discover the studio! taken in Upward Light Healing and Yoga by @upwardlighthealing

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11 days ago

Are you ready to start dance classes next weekend?!

Classes officially begin on October 10th where we're celebrating my birthday with a fabulous brunch!!

This series explores the power of the Drum solo, one of my favorite things in the world!!

Grab your spots by heading to motherlandjams.com

#blackwomenbellydance #normalizecelebrations #shimmyandsmile by @upwardlighthealing

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12 days ago

🩷 Dancer & Me | Ages 2–4

A fun one-day class for little dancers and their favorite grown-up! Come dance, move, and have fun together!

📅 Thursday, October 15
⏰ 9:00–9:30 AM
📍 Upward Light Healing and Yoga
💲 Price: $13
🔗 Register here: https://www.justforkix.com/danceclasses/mesa-az/dance-basics/77624/

Message me with any questions! I can’t wait to dance with you and your little one! 🩷 by @upwardlighthealing

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13 days ago

Beloveds, I’m carrying the magic of Sedona Yoga Festival with me as I make my way back toward LA… and before heading on to Colorado, I’m stopping in Mesa tomorrow night. ❤️

Join me for Trauma Tools for Daily Life at Upward Light Healing & Yoga. We just explored it at @sedonayogafestival and helped people open to their own healing.

This is a practical, embodied exploration of the tools we can use in everyday life to recognize stress responses, work with our nervous systems, and create more choice, presence, and resilience.

We’ll explore somatic awareness, breath, movement, grounding, vocalization, and simple practices you can actually take with you beyond the workshop.

TOMORROW • OCTOBER 6
7:00 PM
Upward Light Healing & Yoga
128 W Pepper Pl
Mesa, AZ

After the beautiful medicine of Sedona Yoga Festival, I’d love to gather with you for this intimate evening of remembering how to come home to yourself.

Come as you are.
Bring your body, your breath, your curiosity.
Leave with tools you can use in daily life.

Reserve your spot and come practice with me.

Then… LA, and onward to Colorado. ✨

#TraumaToolsForDailyLife #SomaticHealing #NervousSystemSupport #johannabeekmanmusic #upwardlighthealing taken in Upward Light Healing and Yoga by @upwardlighthealing

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14 days ago

✨ THE TRAUMA TOOLKIT ✨
A workshop with Johanna Beekman
What if we could learn simple tools to work with the stress of everyday life—before it gets stored in the body?
Join Johanna Beekman for a transformative workshop exploring what happens in our nervous system when we experience stress and how we can use somatic practices to gently process and release what we carry.
Together, we’ll explore ways to unpack daily stress so it doesn’t continue to build up and become what Johanna calls “micro trauma.”
Through breath, voice, movement, and inquiry, we’ll create space to feel, move, release, and let go of what is no longer serving us. 💛
This is an opportunity to learn practical prevention tools for daily life—tools you can take with you long after the workshop ends.
🌿 $25 in advance
🌿 $33 at the door
🌿 No one turned away for lack of funds
Come as you are. Move what needs to move. Release what you're ready to release.
Let’s drop it together.
🎶 Hosted by Johanna Beekman
Learn more: JohannaSings.com
✨ Your nervous system deserves tools, too.
*Registration link in bio. #selfcareiscool taken in Upward Light Healing and Yoga by @upwardlighthealing

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19 days ago

Let's talk about the Abyssinia Package!!
💃🏽$99 for 6 weeks (until October 1st, then prices go up to $111.) This price includes entry into my birthday brunch on October 10th!
💃🏽Classes are offered Mondays & Saturdays (Check website for details)
October 10-November 21st

Grab this membership here:
https://www.somble.com/52601/memberships/53892

#blackwomenbellydance #weekendvibes #libraseason #bellydancersofinstagram by @upwardlighthealing

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19 days ago

🌄 UPWARD, OUT IN THE COMMUNITY 🧺

We’re heading to the Downtown Mesa Sunset Market!

One of the things we love most about Upward Light Healing & Yoga is the incredible community that exists within our walls...teachers, healers, artists, makers, small businesses, and people creating spaces for connection and movement.

So, when we head out into the community, we want to bring some of our community with us. 💚

This month, we’re bringing Just For Kix! 💃

✨ Come meet their team, learn about the dance classes they offer right here at Upward Light, and get to know another part of our growing studio community.

📍 Downtown Mesa Sunset Market
📅 Friday, October 9
⏰ 5–9 PM

Come say hi, learn what’s happening at Upward Light, support local makers and small businesses, and spend the evening with us in Downtown Mesa. by @upwardlighthealing

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19 days ago

Let's talk about the Abyssinia Package!!
💃🏽$99 for 6 weeks (until October 1st, then prices go up to $111.) This price includes entry into my birthday brunch on October 10th!
💃🏽Classes are offered Mondays & Saturdays (Check website for details)
October 10-November 21st

Grab this membership here:
https://www.somble.com/52601/memberships/53892

#blackwomenbellydance #weekendvibes #libraseason #bellydancersofinstagram by @upwardlighthealing

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20 days ago

🌕 FULL MOON & FALL EQUINOX GONG MEDITATION 🌕
Join Jaap Kaur (Kitty Pope) for a deeply relaxing evening of Gong Meditation, Crystal Bowls, breath, movement & long rest.

🌕 Saturday, September 26
🕡 6:30–8:30 PM
💚 $25
📍 Upward Light Healing & Yoga

Experience the soothing vibrations of the Gong & Clear Tone Crystal Bowls while taking time to relax, recharge and reconnect.

The evening will include:
• Clearing Gong
• Crystal Bowl experience
• Gentle breath & movement
• Meditation & deep relaxation
• Prayers & Burning Bowl

The gong experience is intended to support relaxation and a sense of balance for the mind, body and nervous system.

🤍 Wear comfortable clothing and bring thick padding so you can be cozy during the extended rest portion.

🥤 Refreshments after the event

📲 Text to reserve your space:
602-410-4782
or call 480-332-4526

Jaap Kaur has been offering gong events since 2004.

#GongMeditation #SoundHealing #GongBath #CrystalBowls #FullMoonMeditation FallEquinox Meditation SoundBath MesaAZ ArizonaWellness MesaEvents RelaxAndRecharge taken in Upward Light Healing and Yoga by @upwardlighthealing

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24 days ago

Take charge of your mental, physical and energetic well being. Join us this weekend for a transformative introduction to Reiki & energetic healing. www.bodyandsoulzen.com/learn-reiki-1 taken in Upward Light Healing and Yoga by @upwardlighthealing

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a month ago