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Sharon Graham Reid

@urbanstatic

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Film 🎬 to Fitness | traded scripts for squats🏋️‍♀️| Hollywood energy infused workouts 🎥💪
@theyardftl Founder
@lululemon Legacy Ambassador
📍UK🇬🇧 FL🇺🇸

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Life is short.

Wear the bikini.

Walk barefoot in the sand.

Swim in the ocean.

Get salty. Soak up the sunshine. Play with your dog.

Stop waiting for the “right time,” the perfect body, or the last 5 pounds.

Life isn’t happening someday—it’s happening right now.

The beach doesn’t care about your age, your size, or your imperfections. The ocean doesn’t ask for permission to make you feel alive. 🌊☀️🐾

So wear the bikini. Take the walk. Jump in the water.

These simple moments have a way of healing, grounding, and reminding us what really matters.

It’s good for the soul.

#LifeIsShort #WearTheBikini #OceanTherapy #BeachLife #morningwalk🚶‍♀️ taken in Fort Lauderdale, Florida by @urbanstatic

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3 months ago

If your workout feels like a punishment, you’re doing it wrong. 😏

Sculpt is where strength meets movement, mobility meets core work, and great music meets great people.

Expect:
✨ Stronger muscles
✨ Better balance
✨ Improved mobility
✨ A happier mood
✨ At least one song you’ll add to your playlist later

This is your chance to build strength, challenge your core, improve the way you move, and leave feeling energized—not exhausted.

Who’s joining me this week? 💪🎶 Tuesday 12pm @solyogaflorida

#SculptWorkout #MoveBetterFeelBetter #StrengthTraining #CoreWorkout #MobilityMatters FitOver50 GroupFitnessFun WorkoutCommunity StrongAndBalanced FeelGoodFitness by @urbanstatic

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3 months ago

Today’s Mother’s Day Aqua Aerobics was everything I love about group fitness 💙

Movement, laughter, sunshine, friendship, and women showing up for themselves and each other. It’s never just about the workout — it’s about the energy, the connection, and the community we create together.

So grateful for this special group of women who spent part of their Mother’s Day in the water with me today. This is the magic of group fitness ✨

#MothersDay #AquaAerobics #GroupFitness #StrongerTogether #WellnessJourney FitnessCommunity by @urbanstatic

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5 months ago

April checked me… and I’m grateful for it. 🌿

This month wasn’t about being perfect—it was about showing up.Showing up for the walks, the workouts, the fresh air, the quiet mornings, and the moments that didn’t go as planned.

Progress doesn’t always look loud.Sometimes it looks like choosing to keep going anyway.

As we step into May, I’m carrying this with me:✨ Move your body because you love it✨ Rest when you need it✨ Surround yourself with people who lift you higher✨ And don’t wait for “perfect” to begin

We’re building strength—in body and in life—one day at a time.

Who’s coming with me into May strong? 💪🌸 by @urbanstatic

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5 months ago

Strong women don’t compete — they connect, uplift, and grow together.

One of the most powerful things you can do in life is surround yourself with women who challenge you, inspire you, and celebrate your growth. Women who clap when you win. Women who push you when you doubt yourself. Women who remind you how strong you really are.

The right circle doesn’t drain you — it elevates you.It makes you braver, stronger, and more confident in who you are becoming.

Choose friendships that feel like sunshine, encouragement, and accountability. Because when strong women come together, we don’t just grow… we rise. ✨💪

Tag the women who make you stronger.

#StrongWomen #WomenSupportingWomen #StrongerTogether #FindYourCircle #CommunityOverCompetition WomenWhoLiftEachOtherUp FitnessCommunity EmpoweredWomen TheYardFTL GrowthMindset SquadGoals taken in Miami, Florida by @urbanstatic

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7 months ago

We switched up Wednesday mornings for a killer double or a stand alone morning class to tune up or slow down your midweek.

Erica’s 11:15a Slow Flow + Amanda’s 12:30p Vinyasa remain unchanged. See you on the mat for one or a few classes!

#missionyoga #community #oaklandpark #mission #wednesday taken in Mission Yoga Oakland Park by @urbanstatic

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7 months ago

Walking into your first class can feel scary 🤍🖤

but the second you step in, you realize you’re exactly where you’re meant to be. ✨ We’ll guide you, hype you, and make sure you leave stronger than you came 🔥

You just have to sign up first 🪧
Get 3 classes for $33 on your first visit!

📷 @lunaeclipsaofficial

#matpilatesclass #pilatesworkout #sundayfunday☀️ #sculpt #stronger taken in rhythm & release by @urbanstatic

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8 months ago

Your future self is watching. 👀

Every walk you take.
Every workout you almost skipped but didn’t.
Every choice to move your body instead of putting it off “until Monday.”

That’s not just a workout… that’s a deposit in your future health account. 💥

Consistency now = freedom later.
Strong bones. Mobile joints. Energy to travel, play, laugh, and LIVE.

And here’s the truth no one loves to say out loud:
If you don’t start creating healthy habits now, future you will pay for it—with pain, limitation, and regret. 😬

You don’t need perfection.
You need commitment.
Show up. Stay consistent. Your future self will thank you endlessly. 🫶

Move today so you can LIVE fully tomorrow.

#FutureYou #ConsistencyIsKey #StrongForLife #FitnessOverPerfection
#HealthyHabits MoveYourBody AgingStrong WellnessJourney
InvestInYourHealth ShowUpForYourself LongevityFitness FitnessMotivation taken in Fort Lauderdale, Florida by @urbanstatic

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8 months ago

Wrapping up the year like…
✨ moving with intention
✨ being kind to my body
✨ growing stronger (inside + out)

No pressure to do more—just choosing what feels good and showing up with love.
Soft strength, steady growth, and a whole lot of gratitude.
See you on the other side 🌱💪✨

#LastWeekOfTheYear
#MoveWithIntention
#KindToYourBody
#SoftStrength
#pilatesvibes taken in Fort Lauderdale, Florida by @urbanstatic

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9 months ago

Bold fit, good mood, no notes 😌✨
#BoldEnergy #MirrorCheck #FeelingCute taken in Fort Lauderdale, Florida by @urbanstatic

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10 months ago

Life lately ☄️ taken in Fort Lauderdale, Florida by @urbanstatic

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10 months ago

December 1st.
Last month of 2025.
Same mission: take care of you. ✨

No pressure. No perfection.
Just intention. Just consistency.
Just showing up because you deserve the strongest finish — whatever that looks like for you.

I hope you take a second today to notice how far you’ve come.
Every effort. Every restart. Every small promise kept to yourself…
I see it. And I’m so proud of you. 🤍

I’m rooting for you this month — cheering for your joy, your strength, your peace, your progress.

Let’s walk into the new year knowing we ended this one with heart. 💛

Finish strong. Finish soft. Finish your way.
December, let’s do this. ✨

#NewMonthEnergy #DecemberVibes #FinishStrong #RootingForYou #ShowUpForYou #SmallStepsBigImpact #ProudOfYou #MindBodySoul #LastMonthBestMindset taken in Fort Lauderdale, Florida by @urbanstatic

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10 months ago