Instagram story viewer> @urcaptain> Posts

PJ “Samoan Samurai” McGee

@urcaptain

4K

followers

1147

following

- Owner/Head Coach @ Tier One Academy
- Striking, Boxing, Women’s Fitness
- Doors are open❗️Sign up below 👇
📍275 Waneka Pkwy, Lafayette Unit 6

POSTS STORIES REELS TAGGED

Download All

With TIER ONE YOUTH CLASSES added ✅, this is the new class schedule❗️Questions? feel free to ask! 🫡

#coloradorecreational #coloradofitness #MartialArts by @urcaptain

27

0

5 months ago

Inside control, framing drill with @alechenk and Bobby N.
.
.
📸: @purepadwork
.
.
#champion #inspiration #mma #muaythai #boxing by @urcaptain

84

6

2 days ago

Sunday morning Broomfield sesh with @urcaptain @hijinxskateboards @mcmurraysm & Coop Dog taken in Broomfield Skatepark by @urcaptain

198

13

6 days ago

Cadence work with @eric.netzband and @cole_anderson3
.
.
📸: @purepadwork
.
.
#muaythai #mma #inspiration #champion #boxing by @urcaptain

57

2

10 days ago

Labs with @andy_farley74 🤙🏽
.
.
📸: @revgear @revgear_fight_tribe
.
.
#champion #mma #muaythai #kickboxing #inspiration by @urcaptain

146

6

19 days ago

All the way from Utah! @toni_dino @koachlori12 @t_downs813 with guest Ninja @andy_farley74

Working Frames, Distance Control, and Angles ✅

📸: @dadojo801

#champion #boxing #mma #kickboxing #muaythai by @urcaptain

110

23

24 days ago

KISS THE RAIL CHALLENGE COMPLETE! Shout out @urcaptain for knockin this one out. Although it’s not over yet, PJ is passing off the free deck and wheels to the first person under 18 to stop in the shop and beat me at rock paper scissors. Get here now! by @urcaptain

410

47

2 months ago

MMA training with the @kickboxing_genaration 🇺🇸🇺🇬
•
Their kickboxing is already solid. They have things they can teach me for sure. I introduced them to some task based games to train safer. @vincemcguinness I stole a game from you for sure. Then we got into grappling. I’m just glad nobody got throw off of a cliff. These boys live for this. If they can stay disciplined to the path, an investment in mats where they can go ground work will go a long way. The challenge is that they have found success with the attention from the hard spar videos that everybody loves. In their rural area, many will live without ever being known to the world outside, but now they are becoming famous. Human’s are born with a primary need to know somebody and to be known by somebody. So it is easy to exchange the dopamine hit of being seen by all of us and the interactions they get for continuing progress on the gym area at home. But if we continue to invest in the land and gym they set out to build, I would love to see them competing in America on an athlete visa. There is work to be done. I pray that God keeps them on the path 🫶🏽🙏🏽🕊️
•
Thanks again to @bangmuaythai for the monthly support of these ninjas, and to @urcaptain for donating these gloves. Their faces lit up like a Christmas tree when they received them 🙏🏽🙏🏽 taken in The Fight Lab by @urcaptain

67

1

3 months ago

Peak heat… Skateboarding is the best 🙏🙌📟🛹
@urcaptain #skatelife by @urcaptain

117

7

3 months ago

@eric.netzband and @badhayman getting after it 🧐
.
.
📸: @purepadwork
.
.
#muaythai #mma #champion #inspiration #blackbelt by @urcaptain

125

5

3 months ago

And Back to back is diabolical 😂😂😂
.
.
📸: @mcdojolife
.
.
#boxing #champion #muaythai #inspiration #mma by @urcaptain

60

3

3 months ago

Little Warrior Keziah putting in work 💙
That Technique 🏆
.
.
📸: @primosgaragedoors
.
.
#boxing #muaythai #inspiration #champion #mma by @urcaptain

26

1

3 months ago