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Jillian Paige | Holistic Health & Wellness Coach

@urdaewellness

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🌿certified integrative nutrition health coach
📩email/dm to collab
📍new york
1:1 Coaching & Yoga👇

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One of my current recipe obsessions😍 🍫🥜

These High-protein PB poppers are made with cottage cheese + organic pea protein, so they are creamy, crave-worthy, blood sugar-friendly 💪

Healthy treats can satisfy cravings, support muscle, and keep you full!! Who says healthier sweet treats can’t taste good?

What you need:
- 1 cups cottage cheese
- 1/2 cup PB
- 1/2 cup almond flour
- 1/4 cup protein powder
- 2 1/2 Tbsp monk fruit sugar
- 1 tsp vanilla extract
- 1 tsp coconut oil
- 1/4 tsp fine salt
- 1/4 tsp flakey salt
- 1/4 tsp cinnamon

1. Blend your cottage cheese until there are no more chunks.

2. Add it to a bowl with your peanut butter, vanilla and coconut oil. Mix.

3. Then mix in your almond flour, protein powder, monk fruit, salt and cinnamon.

4. Roll into balls or use a fun kitchen tool to make a design.

5. Put in the freezer until set, then pour over your favorite dark chocolate melted with coconut oil to create a shell.

6. Freeze again or enjoy as is!

Let me know if you try this! 🍫😍🥜

#HealthyHabits #HighProteinSnacks #healthydessert #PeanutButter #HealthyRecipe by @urdaewellness

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6 months ago

Breakfast = the easiest way to start your day right.🍅🍳🫑☕️

Good food, good energy, better choices.

What’s your go-to breakfast?

#HealthyHabits #Wellness #HealthandWellness #HealthyLifestyle #HealthyBreakfast by @urdaewellness

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6 months ago

This is your sign to upgrade your night out!🍸

Drinks that are good for your taste buds and your well-being? Sign me up!

@softbarcafe in Brooklyn features an menu full of elaborate (and tasty) functional beverages.

We got their take on an espresso martini. It came with rhodiola which is an adaptogenic herb that can help with stress, fatigue, and overall mood. It can also improve energy and cognitive function. 🧠🌿☕️

Is this a place you would check out?👀

#healthandwellness #mocktail #healthyhabits #nyc #thingstodonyc taken in Greenpoint by @urdaewellness

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6 months ago

Have you heard of Smorgasburg?

With over 70 local vendors across New York, featuring global cuisines and a wide variety of foods, you are sure to find something incredible.🍕🫑🫓🥡🌮

Smorgasburg reopened for the season the frist week of April, so naturally @nutfreenewyorker and I had to go check it out!

As people who like to prioritize healthier foods, or have allergies, we had absolutely no problem here. It was super inclusive despite our dietary preferences/needs (not to mention delicious).

So if you are looking for something fun to do one weekend this spring (or summer), @smorgasburg is definitely worth adding to your list!

#smorgasburg #nyceats #thingstodonyc #nycfood #healthylifestyle taken in Williamsburg NYC by @urdaewellness

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6 months ago

Happy Earth Day! 🌎

The Earth gives us everything. Today more than ever I’m grateful for the fresh food and water we get because of this beautiful planet💙💚

Let’s do what we can to keep her well 🌿

#earthday #healthandwellness #happyearthday by @urdaewellness

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6 months ago

🌿If you sign up for @nea.community with my code: urdaewellness, you can get cash back on every purchase at any of their 300+ partner restaurants!!🌿

As someone who prioritizes their health and wellness, I spend a lot of time making homemade meals and snacks and sweet treats that I know have good quality, real food, ingredients.🥑🫐🍉

When I’m out and about in the city, I look for restaurants that are aligned with my values on food and health.

This app makes it even easier to make these decisions!

@nea.community is a community-driven app where you will find restaurants that fit how you actually eat, all in one place.🌿

The restaurants in my video are five that you specifically can save an extra 30% at for being a part of this community.💓 You will also get an additional $10 to use as a welcome from my code and save at ANY of the restaurants☺️

DM with any questions!! I am so excited for you to connect with more of the health and wellness community and to be encouraged to keep your healthy habits priority!

PS the restaurants featured are some of my favorite go to for a quick, healthy bite when running around Manhattan.🚕

@mimis.ny
@locanut.nyc
@ilovegoodsugar
@lepainquotidienus
@impactkitchen

#Nea #NeaApp #NYCRestaurants #HealthandWellness

#Ad partnered with @nea.community taken in New York, New York by @urdaewellness

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6 months ago

How to keep healthy habits while traveling✈️🌿☀️

I love a little getaway but it can be hard to maintain your routine when you aren’t in your own space.

Some ways I like to keep balance are:

🏃🏽‍♀️morning walks or runs before the day starts
🥩 ordering real, whole foods while out
🍵 anti-inflammatory warm beverages
🥤 getting in all my veggies!
🥣 balanced, nutrient dense breakfasts
☀️ ample time outside
🥒 getting fresh produce
🐟 enjoying a variety of local foods

How do you like to keep your healthy habits while traveling?

#healthyhabits #healthytravel #healthandwellness by @urdaewellness

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6 months ago

It’s sweet treat o’clock people!!🍦🍫

This healthier dessert satisfies my cravings after dinner or for a midday snack.

It’s a super easy to make high protein froyo that tastes delicious!! It even has probiotic benefits which supports gut health🦠

What you need:
- greek yogurt
- 2 Tbsp maple syrup
- 1 tsp vanilla
- 1/2 tsp cinnamon
- salt to taste

Toppings
- 1 tsp coconut oil
- dark chocolate
- granola / cereal

1. Fill your @ninjakitchen creami cup up to the lone with yogurt.

2. Mix in the vanilla, cinnamon, salt, and maple syrup and freeze for several hours (or overnight).

3. Run your creami on the “ice cream” setting to get this consistency.

4. Melt your coconut oil and dark chocolate on a pan.

5. Pour on the chocolate and add other desired toppings.

Let me know if you try this!🤗

#healthydessert #healthyrecipe #froyo #highprotein #healthylifestyle by @urdaewellness

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8 months ago

Want to start seeing results?

As a certified integrative nutrition health coach and yoga instructor, I support individuals who are motivated to make sustainable changes, and work towards achieving their wellness goals.🥝

I have a limited number of spots open for my 1:1 coaching and group program starting 3/1!

Click the link in my bio or DM “COACH” to sign up for a free consultation.🤍🥑

#healthcoach #healthandwellness #wellbeing #healthylifestyle #nutrition by @urdaewellness

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8 months ago

Breakfast bowls as of late🤸🏽‍♀️🥝🥣

Putting functional ingredients all in one place and calling it breakfast is one of my favorite things to do.

These bowls are super high in vitamins and minerals , packed with protein and healthy fats, AND taste delicious!!

Do you ever make breakfasts like this?

#healthyeating #healthandwellness #healthcoach #breakfastbowl #healthybreakfast by @urdaewellness

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8 months ago

Happy love month❤️

We know from research that love lowers blood pressure, decreases stress and anxiety, improves sleep and ironically enough, helps keep a healthy heart.

I think too often we can forget that love is much more than something solely romanic.

If we really look, we can se thats its all around all the time, and I believe there is so much beauty and promise in knowing that.

So in light of this being Valentine’s Day weekend, here are some clips where I noticed love:

❣️a girl carrying a gush-worthy amount of heart shaped balloons, probably for a galentines day celebration

❣️accomplished dancers teaching a free salsa class to strangers

❣️old love, helping one another cross train tracks

❣️brother and sister puppies showing affection

❣️someone giving hugs and flowers to people passing by in Penn Station

❣️ the way the flowers can count on the rain to come every spring

❣️how the sunset can illuminate the clouds to the perfect hue of pink

❣️slow afternoons in your favorite section of your favorite museum

❣️seeing someone walking with flowers, anticipating the joy it will bring whoever’s receiving them

❣️teaching your family how to ice skate at winter’s first snow

❣️the ability to depict a strangers face on a canvas, and them keep it as a memory

❣️savoring the summer by having a picnic in the grass with friends

❣️ the love people have for themselves to have the discipline to run a marathon

❣️stopping to listen to the music

I hope you see the love around you today and everyday❤️

#positivity #mindset #wellbeing #healthandwellness #valentinesday by @urdaewellness

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8 months ago

The body and the mind are connected 🧠🧘🏽‍♀️

We rush around and forget that even if we are moving out body, we still need to have practices that take care of our mind to optimize our wellbeing.🌿

Some examples are:
- meditation
- journaling
- ample sleep
- gratitude
- quiet walks
- yoga
- painting/ crafts
- being mindful

What’s something you like to do to keep this balance?

#healthandwellness #mindfulness #positivity by @urdaewellness

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8 months ago