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UR Wellbeing

@urwellbeing_

468

followers

651

following

Creating Happy & Healthy Employees
‘THRIVE TOGETHER’
- Employee Health Screening
- Workplace Wellbeing Programs
- Turn empty space into Active space

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UR WELLBEING

We don’t just provide a wellbeing session.

We help organisations build a culture of health.

#THRIVETOGETHER

Book a free consultation:

urwellbeingbookings@gmail.com by @urwellbeing_

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a month ago

UR WELLBEING SERVICES

You can book in bundles as part of health awareness weeks, wellbeing strategy days or simply to build a package that works for you and your business.

To book message:

Urwellbeingbookings@gmail.com by @urwellbeing_

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a month ago

A weekly snapshot of our workplace wellbeing community.

#thrivetogether by @urwellbeing_

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a month ago

Meet Luke Podmore, our Wellbeing Lead 💙
@luke3podmore

Behind every great team is someone making sure the people in it are looked after. At UR Wellbeing, that’s Luke.

Luke sets the standards for our wellbeing offer and makes sure every member of staff is supported. He brings a wealth of experience from setting up wellbeing services across workplace wellbeing, developing frameworks that deliver a holistic offer for the needs of the modern office environment.

He continues to support our projects across Greater Manchester and London, and he’s also our trained phlebotomist for our extensive health checks.

**What you might not know?** Luke was a talented footballer and coach, and went on to manage female football teams at professional level. ⚽

Same drive, same care for people, now applied to wellbeing.

Say hello to Luke next time you see him! 👋

#URWellbeing #URPerformance #WellbeingAtWork #MeetTheTeam by @urwellbeing_

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15 hours ago

‘Bringing life to the workplace’

Thrive together.

#workplacewellbeing #employeewellbeing #thrivetogether #workplacehealth taken in Exchange Quay by @urwellbeing_

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4 days ago

🔥 THE GYM’S BACK. BIGGER. BETTER. 🔥

@lifeatajbell

The redeveloped AJ Bell gym, opens its doors on Monday 19th October! 💙 ❤️

Join us for a Launch Week packed with events:

📅 MON 19 + TUE 20 | 10am–12pm
Gym Tours & Sign-Up. See the new space and get activated.

🚣 TUE 20 | 10am–12pm
Perfect Erg Challenge. Stop on 100m, no peeking, and win supplements!

💪 WED 21 | All Day
XL Fitness Day. Up to 30 per class. Book in the app.

❤️ THU 22 | 10am–12pm
Healthy Heart Drop-Ins. Free heart check, just drop in. No appointment needed!

Come and see what’s new, meet the team and kick off your next chapter with us. 🙌

Thrive Together. 💙

📍 AJ Bell Gym
📲 Book your classes in the app

#URWellbeing #AJBellGym #LaunchWeek #ThriveTogether #GymLaunch by @urwellbeing_

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5 days ago

On a multi-let site, the best amenities are the ones people actually use.

Q3 at Exchange Quay: wellness centre visits up 16% on Q2, membership up 46% since Q4 2025, and attendance up every month of the quarter.

Classes and on-site services bring people in, and the centre keeps them coming back. That’s real value for every occupier on the estate.

@eqmanchester

UR Wellbeing. Thrive together.

#WorkplaceWellbeing #TenantExperience #MultiLet #CommercialProperty by @urwellbeing_

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6 days ago

Happy Monday!

We hope you had a great weekend.

Here’s the honest bit: for a lot of people, Sunday evening brings a knot in the stomach. The weekend ends, the inbox fills up, and the energy you built over two days can disappear before 9am.

That Monday feeling isn’t a personal failing. It’s often a sign that stress has been quietly building and nobody has had space to deal with it.

Movement is one of the simplest ways to reset. Training together, even for 30 minutes, lowers stress, lifts mood and helps teams reconnect. That’s what our programs at UR Wellbeing are built around.

How did you feel heading into today? Tell us below 👇
#URWellbeing #MondayMotivation #WorkplaceWellbeing #MentalHealth #TeamWellbeing by @urwellbeing_

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8 days ago

Most people don’t feel unwell until something has already gone wrong. That’s why health checks matter.

At UR Wellbeing, our health checks have picked up early warning signs that people didn’t know were there. Those findings led to interventions, and some of them have saved lives.

A health check also gives people a clear starting point. Many of the people we’ve screened went on to follow our structured plan, and they’re now moving more and building habits that last.

You can’t change what you don’t know about. Awareness comes first, then action.

Want to know where you stand? Message us or tap the link in our bio to book a health check.

#URWellbeing #HealthChecks #HealthAwareness #EarlyIntervention #WorkplaceWellbeing by @urwellbeing_

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10 days ago

You can’t out-train loneliness. 💬

This World Mental Health Day, the theme is Lived Experiences Heard: Real Voices, Real Change. Real change starts with one person being willing to listen.

We see it in our gym every week. The member who almost didn’t come in, but someone said “come on, we’ve got you.” The training partner who notices you’re quiet and asks, “you good?” The team that stays until the last person finishes.

Connection isn’t a nice-to-have. It’s what holds us up when things get heavy.

So today:
→ Message someone you haven’t heard from in a while
→ If they say “fine,” ask again: “No, how are you really?”
→ Then listen properly

Strong people don’t do it alone. Together, we’re stronger. 🤝

Tag someone who’s always shown up for you 👇

#WorldMentalHealthDay #MentalHealthMatters #ConnectionMatters #BetterTogether by @urwellbeing_

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12 days ago

I had a great time yesterday offering massage sessions for @urwellbeing_ for employees at Exchange Quay. Just offering that half an hour for people to relax in their busy days, to take a breather and to reset is so important. We sometimes don't notice how much tension we are holding until we rest on the table.

Some of the lovely feedback clients said yesterday whilst on the table which stayed with me:

"I didn't realise how much stress I was carrying there"

"I've never had a massage at work before, this is amazing"

"I am in heaven"

"My day is going to be so much better now"

"That's the most relaxing massage I've ever had"

Hearing these reflections really shows why wellness days like this are so important to employees. Thank you to Luke at UR Wellbeing and to the wonderful clients who trusted me yesterday💚

#employeewellbeing #massagemanchester #massageatwork #wellnessmanchester #massagecheshire taken in Salford, Manchester by @urwellbeing_

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12 days ago

Your team is your biggest asset. Are you supporting them like it?

At UR Wellbeing, we bring health and wellbeing straight to your workplace.

✅ **Health awareness**: helping staff understand what’s affecting their energy, stress and mood, and what to do about it before it becomes a bigger problem.

✅ **Group training**: sessions that get teams moving together, building fitness, confidence and stronger connections between colleagues.

✅ **Educational workshops**: practical, easy-to-apply learning on the habits that shape wellbeing at work and beyond.

When people feel well, they show up differently.

Better focus. Better communication. Better teams.

Wellbeing isn’t a perk. It’s a foundation. 💪

📩 Want to see how this could work for your business?

Send us a message or tap the link in our bio to get in touch.

#UKWellbeing #WorkplaceWellbeing #EmployeeWellbeing #staffwellbeing by @urwellbeing_

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14 days ago