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US Beans for Global Tables

@usdrybeans_global

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Powering the EMENA region and beyond with US Dry Beans 🫘

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Clocked out, then clocked the miles.
An evening well spent with the Beans for Sports team running, laughing, and soaking in the beauty of Ngong Road Forest Sanctuary.

#beansforsports
#poweredbybeans
#plantbasedprotein
#eveningvibes
#fypシ゚viralシfypシ゚viralシalシ by @usdrybeans_global

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2 months ago

The fog said “visibility: 2 metres.”
The cold said “good luck.”
Our legs said “keep running!” 😂
Tigoni was cold, but we loved every mile!

Join us for our next run maybe😊? Stay tuned for updates.📆

#beansforsports
#tigonitrails
#poweredbybeans
#teamjasho
#runlife by @usdrybeans_global

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2 months ago

A dinner where beans were the main character.
We learnt, connected,ate,laughed and discovered just how many delicious ways there are to enjoy beans.😊

Big thanks to @usdrybeans_global ,Pabra, @hob_house @aburipeter, @cederstromthoric @creguerchris for making it all possible.

One thing's for sure; beans brought everyone to the table.

#beansforsports #poweredbybeans #beanlovers #goodfoodgoodvibes #ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ #plantpowered #communityengagement #usdrybeanscouncil by @usdrybeans_global

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3 months ago

Foggy trails. Fresh air. Tea plantation views. Endless good vibes. 👏
Nothing beats starting the day with a run powered by nature and fueled by beans with great company. Limuru owes us nothing, for the breathtaking views and unforgettable miles.🎉🎉

#BeansForSport #RunWithBeans #LimuruRun #TeaFarmViews #MorningMiles #RunKenya #FuelYourRun #GoodVibesOnly #HealthyFuel #WeekendWellSpent taken in Nyara Tea Estate by @usdrybeans_global

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3 months ago

Butter beans deserve more love 💛🫘

For Charlotte @the_nutrition_consultant they’re a firm favourite - soft, creamy and incredibly versatile. Their velvety texture and gentle flavour make them an easy and delicious addition to all sorts of family favourite dishes. While their protein and fibre make them a brilliant everyday staple.

Mild enough for young taste buds and flexible enough to add to almost anything you’re cooking - they’re a real family kitchen hero.

So next time you’re cooking… bang in some butter beans!

Thanks to @usdrybeans_global for their donation supporting this bean content.

#BangInSomeBeans #BeanChampion #FamilyFood #EatMorePlants #EatMoreFibre by @usdrybeans_global

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6 months ago

Chickpeas are the ultimate kitchen all-rounder 💛🫘
For @melissa.hemsley they’re a firm favourite! Endlessly versatile, brilliantly budget-friendly and loved by kids and grown-ups alike.

Roast them until crunchy, blitz into hummus, stir through curries or pasta for an easy protein boost. That gentle nutty flavour and soft bite just seem to work with everything.

So next time you’re cooking… when you #BangInSomeBeans - bang in some chickpeas!

Thanks to @usdrybeans_global for their donation supporting this bean content.

#BeanChampion #FamilyCooking #EatMorePlants #ChickpeaPower taken in UK by @usdrybeans_global

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7 months ago

Can babies have beans? Absolutely! 🫘👶

@sr_nutrition shares why beans, lentils and chickpeas are a brilliant first food to introduce gradually from 6 months - they're soft, mashable and packed with fibre, iron and protein.

Affordable, versatile and easy to add to everyday meals.

Planning the next spoonful? #BangInSomeBeans

Thanks to @usdrybeans_global for supporting this content.

#Weaning #BabyNutrition #FirstFoods by @usdrybeans_global

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7 months ago

Let’s talk about soaking beans 🫘💧

@honouryourfood is here to say: it’s not a faff, it’s a game changer!

Soaking dried beans helps them plump up, cook more evenly and become easier to digest. And all it takes is water, time and zero effort.

The gold standard:
Cover beans with plenty of cold water and leave overnight. That’s it.

Forgot?
No drama. Boil for 5 minutes, turn off the heat and leave to sit for 1 hour. Done.

A quick “bean bath” today means soft, creamy beans tomorrow - ready to bang into soups, stews, salads and more.

Thanks to @usdrybeans_global for their donation supporting this bean content.

#BangInSomeBeans #Beans #PantryMeals #CookFromScratch #EatMorePlants by @usdrybeans_global

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8 months ago

Learn to love lentils & split peas!

Charlotte @sr_nutrition explains why these tiny pulses pack such a punch: budget-friendly, quick to cook and easy to add to everyday meals.

From bolognese to soups and curries, they’re a brilliant place to start so #BangInSomeBeans

Thanks to @usdrybeans_global for their donation supporting this bean content!

#BeanChampion #Lentils #EatMoreFibre #SustainableEating by @usdrybeans_global

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8 months ago

Earthy. Rich. Seriously satisfying 🖤🫘

Catherine Lippe @lippenutrition loves black beans - they bring flavour, texture and fibre to family favourites like tacos, fajitas and burrito bowls.

Mash them into a dip, spoon them over rice, batch cook a big pot for the week. Easy wins that taste amazing.

When you #BangInSomeBeans, bang in some black beans!

Thanks to @usdrybeans_global for their donation supporting this bean content.

#BlackBeans #FamilyFood #HighFibre #PlantPower #EatMoreFibre by @usdrybeans_global

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8 months ago

2026 USA Beans, Peas, Lentils, Chickpeas Conference is in full swing in Puerto Vallarta, Mexico. taken in Puerto Vallarta, Jalisco. México by @usdrybeans_global

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8 months ago

Last week, we had the pleasure of exploring The Future Pantry at @fortnums Food & Drink Studio with Chef Ali Honour @honouryourfood who created an incredible zero-waste, plant-based menu celebrating the humble bean 🫘

We also celebrated the launch of Ali’s new book, filled with inspiring, bean-powered recipes we can’t wait to recreate at home. It was a truly special evening — and we’re still dreaming about those unforgettable dishes 💚 by @usdrybeans_global

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8 months ago