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SF_TF_XC

@usf_tf_xc

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The Official Instagram of the University of Saint Francis (IN) Cross Country/Track and Field Programs.

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Cougs are Headed north Next Friday to the Great Lakes Challenge! by @usf_tf_xc

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6 days ago

🏃🏃‍♀️ Meet Day!
📍CMU Invitational | Carnegie Mellon University
🕕 Men's 8k at 10:00 AM and the Women's 5k at 10:45 AM
#RollCougs🐾 by @usf_tf_xc

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9 days ago

Donation link in the bio! Business donations please reach out directly! #rollcougs🐾 taken in University of Saint Francis - Fort Wayne, IN by @usf_tf_xc

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14 days ago

Men's XC runnin' like an antelope out of control at the G-MAC preview! 📸 @dsn.pics #rollcougs🐾 taken in Hedges-Boyer Park by @usf_tf_xc

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23 days ago

🚨SCHOOL RECORD🚨 @usf_tf_xc Emmanuel Langat breaks school record in the Tiffin University Preview Meet!

#RollCougs🐾 by @usf_tf_xc

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24 days ago

Men travel to Tiffin to face a predominantly Division 2 Field in the G-MAC PREVIEW. Men tackle the 8k course at 6:45 pm est. today! #rollcougs🐾

📊https://finishtiming.trackscoreboard.com/meets/20276340/events taken in Hedges-Boyer Park by @usf_tf_xc

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24 days ago

🏃‍♀️ Women's @usf_tf_xc keeps their place in the national poll with receiving votes!🐾

#RollCougs🐾 by @usf_tf_xc

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25 days ago

🏃‍♂️For the 1️⃣st time in program history, men's @usf_tf_xc is recognized in the national poll!🐾

#RollCougs🐾 by @usf_tf_xc

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25 days ago

🐾 The Cougar Athletes of the Week are @usf_tf_xc Emmanuel Langat and @saintfrancisws Zoe Eager🐾

#RollCougs🐾 by @usf_tf_xc

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a month ago

Wet, sloppy, and true cross country! After 2+ hrs of lightning delays your USF XC Team ran a combined 6k course, both men and women simultaneously! Back in action at a course near you soon! #RDC🐾 #theFRANchise by @usf_tf_xc

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a month ago

🏃‍♀️🏃 Meet Day in the 260!
📍Mastodon Cross Country Course | Fort Wayne, Ind.
🕕 Women's 6k 10:00 AM ET| Men's 8k 10:45 AM ET
#RollCougs🐾 by @usf_tf_xc

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a month ago

In the twenty-second episode of Inside SF Athletics, Ross Gosnell sits down with University of Saint Francis Men's and Women's Cross Country Head Coach Brendon Moody and Current Athletes Kreston Tow and Mackenzie Brewer.

They talk about how their first meet went at Bluffton and discuss the upcoming meet this Saturday at PFW.

#RollCougs🐾

https://open.spotify.com/episode/3JFZzFxV2BmY8AyvvRgLht?si=eDaSOO0KQCmkbuunaqqNTg by @usf_tf_xc

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a month ago