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Sixty seconds of rhythm, timing, and catches. Poetry in motion ✨

Throwing it back to AOFFC in Ningbo, China, October 2025. One of the most valuable experiences I’ve had so far. Now, being sidelined with an injury has given me time to reflect and appreciate moments like these even more.

Recovery is part of the journey, and also as a lesson that really humbles me. I’ll be back soon, hungrier, stronger, and more motivated than ever ❤️‍🩹 by @utiamalina

349

4 months ago

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@clareclaudiac ⏩️⏩️ @utiamalina
on a mission 🚀🚀 taken in Ningbo, Zhejiang, China by @utiamalina

497

a year ago

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Thrilla in Manila🏈🥊

@campbeezy_ @cambeezy_24 @bynumfaithfoundation

🎥 @dagz_visuals

#flagfootball #nflflag #indonesia by @utiamalina

462

a year ago

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PAKEETT 📦 Unboxing the official flag football gear for the 2026 SEA FFC in Jakarta ✨🏈

Big love to @uafootball for the national team kit 🔥🇮🇩 by @utiamalina

324

19 hours ago

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$Finally decided to get my knee repaired. For context, I was diagnosed CMP July 2025, basically my patella was tilted inward due to a long period of excessive sprinting and running. As I kept training, even with physiotherapy for almost a year (slide 4-6), the pain just kept growing. 2 months ago my MRI showed a defect on my cartilage which was the source of the pain. On July 29th, I underwent arthroscopic surgery. They cleaned up the cartilage and microfractured my thigh bone to stimulate stem cells to grow and cover the damaged area. Doctor said recovery shouldn’t take long, about 1-2 months until im fully recovered, back to sports hopefully after 3 months 🤞 Lesson learned is to always do your physio and strength work even when you have no injuries, bcs prevention is always better than recovery kids 😉 See you guys soon 🤍 by @utiamalina$

719

3 months ago

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