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Valerie Perreault 🇨🇦

@val.perreault

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Team Canada Bobsleigh 🍁
Made in Québec ⚜️
𝙼𝚎𝚖𝚎𝚗𝚝𝚘 𝙼𝚘𝚛𝚒 ♡
Built at @maxiforme24h

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Here’s what a week of training looks like. ☀️🏃‍♀️🏋️‍♀️

#Bobsleigh #TrainWithMe #Athlete #StrengthTraining #RoadTo2030 by @val.perreault

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3 months ago

Now that it doesn’t hurt anymore, we can laugh about it 🤣

#Bobsleigh #AthleteLife #SportsHumor #Fail by @val.perreault

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3 months ago

Pretty happy with how testings went and the progress I’ve made since last year! It’s always nice to actually see the work you’ve been putting in show up in the results.

Improved in a lot of areas and definitely happy with where things are heading!

@bobsleighcanskeleton
#Bobsleigh #TeamCanada #Athlete #Training #Progress taken in Calgary, Alberta by @val.perreault

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2 months ago

Built in the weight room.

A little grit, a lot of work. Behind the scenes with @val.perreault as she puts in the reps for the season.

@bobsleighcanskeleton taken in Calgary, Alberta by @val.perreault

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2 hours ago

Stand tall go higher 🚀‼️

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@visualsbydream 📸
@bobsleighcanskeleton
@nikestrength
@eleikosport
@lululemon
#athlete #gym #puttinginthework #preseason #explore taken in WinSport's Performance Training Centre by @val.perreault

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7 days ago

A little look into my preseason training 🛷

A mix of weighted sprints, loaded and unloaded jumps, and speed work on the track. The goal is to develop more power and explosiveness while keeping the movements as fast as possible.

A lot of what we do off the ice looks like track and field training, but it all plays a role in bobsleigh!

@hoka
@lululemon
#Bobsleigh #TeamCanada #PreseasonTraining #SpeedTraining #WomenInSports taken in WinSport's Performance Training Centre by @val.perreault

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8 days ago

The reveal is finally here 👀

I got to try out my new M4 TANK sled from @torquefitnessusa This was made possible with the support of some amazing sponsors. It is going to give me the opportunity to practice and improve my push much more consistently, without always having to travel hours just to get quality reps in.

And the project isn’t finished yet. The sled will be modified and welded so the setup resembles a bobsleigh push as closely as possible.

A huge thank you to

@operationcompagnonsdarmes The Distinguished Service and Legacy of Doctor Marc Dauphin, MD, MSM, CD

Medical Intelligence CBRNE Inc.

ETS Ubique-Adsum

Can’t wait to show you the final setup! 🤗

#SledWorkout #m4tank #bobsleigh taken in Québec, Canada by @val.perreault

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21 days ago

A day with @val.perreault
By Musa 🔭 taken in Quebec City, Quebec by @val.perreault

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22 days ago

Proof of life 🎞️👯‍♀️

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#Dump #Friends #livingthedream taken in Canada by @val.perreault

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a month ago

Helmet on, brain off.
Putting in the work at the push track 🛷🏃‍♀️

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#bobsleigh #athlete #lockedin taken in Waterloo, Quebec by @val.perreault

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a month ago

The looks I get from the border officers 🤨🤣

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#bobsleigh #athlete #driving #travel #bouncingyaris taken in Québec, Canada by @val.perreault

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2 months ago

Talent helps. Obsession changes the game.

#Bobsleigh #TeamCanada #Athlete #StrengthTraining #RoadTo2030 by @val.perreault

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2 months ago