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val forster

@valinverted

455

followers

351

following

📍south jersey
🧘🏼‍♀️vinyasa 🚀rocket
🙃get upside down

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15

22 days ago

hate is like an armor that masks vulnerability, fear, powerlessness... freedom can only come from confronting the underlying hurt. 🌀

[ yoga, handstand, inspiration ] taken in Philadelphia, Pennsylvania by @valinverted

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11

6 days ago

“We don’t see things as they are, we see them as we are.” — Anaïs Nin.

@babaramdass taken in Collingswood, New Jersey by @valinverted

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9

11 days ago

Just a few glimpses of the handstands + arm balances we did on Friday night 🤩 It’s always fun learning something new & seeing the world from a different angle!

Great job to all the open-minded yogis who showed up 👏

Thank you @yogi_leee & @valinverted for guiding us & showing everyone your ways! We are grateful for both of you 👏

Where should they do the next one?! taken in Laughing Buddha Hot Yoga by @valinverted

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11

13 days ago

Everyday, all day, our bodies engage in impermanence with each breath. Nothing is permanent except impermanence. -JHL

[ yoga, handstand, inspiration ] taken in London, United Kingdom by @valinverted

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14

a month ago

made it to beach taken in Cocoa Beach, Florida by @valinverted

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14

2 months ago

no workout is complete without a handstand

[ yoga, handstand, calisthenics, handstand everyday ] by @valinverted

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4

3 months ago

a few days late, but another full month of handstands !
two full months and my ability to stand on my hands has evolved into something pretty cool
gained a lot of control and a lot of perspective

giving the daily handstand practice a break for August but I might just pick it up in September 👀 (lookin at you @practice.with.keri )

[ handstand, yoga, calisthenics, inversion, transitions, puppy press, challenge ] by @valinverted

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19

2 months ago

tbh this was a story the other day, but I liked it so much now it’s a reel

[ yoga, handstand, handstand everyday, challenge, calisthenics, transitions ] by @valinverted

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12

3 months ago

30 days in less than 30 seconds

31 to goooo. Happy July 1 🤸‍♀️

[ handstand, handstand everyday, flexibility, calisthenics, rocket, challenge, mobility, inspiration, motivation ] by @valinverted

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29

4 months ago

best stuff always ends up in my stories, so here’s a reel

📍 @yogarebellion_nj

26/30

[ handstand, straddle, puppy press, backbend, flexibility ] taken in Collingswood, New Jersey by @valinverted

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26

4 months ago

“all you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.” - Marcus Aurelius, meditations.

perception, action, gratitude - all rooted in the present moment, and being here now.

[ yoga, handstand, calisthenics, inspiration, motivation ] taken in Collingswood, New Jersey by @valinverted

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22

4 months ago