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Vastag Wellness

@vastagwellness

577

followers

724

following

ʙᴏᴅʏ ᴅᴇᴠᴇʟᴏᴘᴍᴇɴᴛ ꜱᴘᴇᴄɪᴀʟɪꜱᴛ/ᴄʀᴇᴀᴛᴏʀ ᴏꜰ ᴛʜᴇ ʀᴇꜱᴛᴏʀᴀᴛɪᴠᴇ `ᴠᴀꜱᴛᴀɢᴡᴇʟʟɴᴇꜱꜱ` ᴍᴇᴛʜᴏᴅ
ᴘɪʟᴀᴛᴇꜱ/ʙᴀʀʀᴇ/ʀᴇꜰᴏʀᴍᴇʀ/ᴘʀᴇ-ᴘᴏꜱᴛɴᴀᴛᴀʟ ᴘɪʟᴀᴛᴇꜱ, ᴇx-ʀʜʏᴛʜᴍɪᴄ ɢʏᴍɴᴀꜱᴛ

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Hating your body won't fix it.

Your body isn't punishing you.
It's redirecting you.

The shift that changes everything?
It's SIMPLE.

Redirect yourself.
Become the new version of you.

I break down the bulletproof tool in my Newsletter.
Link in Bio to subscribe via website. (or email me to subscribe)

#vastagwellness #PilatesBarre #pilateslondon #pilatesbody #fairmontwp by @vastagwellness

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8 months ago

Lets make sport & wellness as part of your life in 2026! Not just a 'new year's resolution' lasting only about until the end of January.
✨️Choose a goal & schedule that is realistic and can merge in your life organically (doesn't feel like a 'forced chore')
✨️Whatever form of sport you choose, ENJOY it otherwise it won't work
✨️Track your progress to keep yourself motivated

I'm here to help
LOVE,
Andrea

Thank you for the photos @anikoportraitphoto by @vastagwellness

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10 months ago

Pilates with me is transformative/you can see and feel results in short time💪❤️

#pilateslovers
#pilatesbody
#pilatesworkout
#pilateslondon #vastagwellness #pilatesathome #posturecorrection #backpainexercises #transformyourbody #mindbodywellness
#postnatal
#fairmontwp
#anikoportraitphoto

Transformative power of Pilates:
》Builds a strong core | say hello to a better posture and toned midsection
》Improves flexibility | move freely and feel more agile in your daily life
》Reduces stress | connects your mind and body through controlled mindful movements
》Low impact | gentle on your joints but highly effective for overall strength
》Adaptable for all levels | beginner to professional athletes

With love ❤️
Andrea taken in Fairmont Windsor Park by @vastagwellness

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a year ago

Quick solution with my 'All-in-One moves' series: for stubborn belly fat/loose bum/weak pelvic floor. You can do anywhere if you're short on time. (even while you pop the dinner in the oven 😁).
If you'd like to get more of my body-shaping secrets ,which 100% work , tried & tested on my own body for long years , my Newsletter will include some more ideas. Link on my website in Bio.

#vastagwellness #homeworkout #tonedmuscles #barreworkout #pilatesbody #pelvicfloorexercises taken in London, United Kingdom by @vastagwellness

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a year ago

Express & Effective 1 move series: Tone the back of your arms (such a problem area for women) while shred your abs ,burn calories & sweat ,also shaping glutes&legs. 30x repetions both legs! #barreworkout #homeworkout #coreworkout #tonedmuscles taken in London, United Kingdom by @vastagwellness

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a year ago

Shred belly fat/sweat/tone full body with my 1 move! 30 x reps each side. Even better if you do it with 0.5kg dumbbells(or hold any similar weight object in your hand e.g water bottle)
If you'd like similar body shape to mine (aiming for toned ,elongated muscle shape not bulky&big at all) based on my Rhythnic gymnastics and Pilates&Barre fusion moves which are very intersting, stimulating and gives you result for sure (my body is the proof -I am 48 years old and gave birth, been through surgeries,etc..) but my body doesn't show it.Have cca 40 years exercising behind my back.
For my secret tips - SUBSCRIBE FOR NEWSLETTER on my website www.vastagwellness.com

#homeworkout #pilatesbody #postnatal #barreworkout #barrefitness taken in London, United Kingdom by @vastagwellness

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a year ago

3 tips to feel energized in the morning ✨️

Link for 15 mins workout copy/paste for YouTube

https://youtu.be/tuf0LDjqjZ0?si=rDRwTaGhirf7rb_d

#morningmotivation #morningworkout #pilateslondon #pilatesbody #pilatesworkout #pilatesfit taken in London, United Kingdom by @vastagwellness

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a year ago

Instant full body toning in 1 move/add on the abs after for superb result 20x reps each side. Full workouts via online subscription
#homeworkout #pilates #barreworkout #tonedmuscles #fitnessjourney by @vastagwellness

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2 years ago

Quick solution for stubborn belly fat/muffin top/loose bum while you tone your arms at the same time! 💪I create moves for you to help you getting result fast, working around your busy life schedule.
If you need to change your body in short time and want to see result, why not to sign up to my online program?
link in Bio #tonedmuscles #homeworkout #tonedmuscles taken in London, United Kingdom by @vastagwellness

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2 years ago

Fun & sweat with @annafriel ❤️ Our training continues with Queen Anna 👑 Hard work disguised in fun 💪💪#annafriel taken in London, United Kingdom by @vastagwellness

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2 years ago

Training these 2 SUPERWOMEN 🤩😍 Just another day at work🤣...Love my job🤩#dr_rajarora #annafriel taken in London, United Kingdom by @vastagwellness

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2 years ago

Beautiful and talented actress/icon Anna Friel @annafriel (International Emmy for Best Actress, nomination for the Golden Globe for Best Actress in Comedy Series). Anna's got a month until she starts filming. She's doing dry-January and asked me what we can do in a month. I'll show you before and after results 💪
#annafriel taken in London, United Kingdom by @vastagwellness

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2 years ago