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Virginia Beach Physical Therapy and Wellness

@vbptandwellness

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We are an outpatient physical therapy practice and wellness facility catering to a wide population with a variety of diagnoses and health needs.

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⏰ Haven’t booked a Wellness Wednesday appointment with us yet? No worries! 🎉 Our 10th Anniversary special pricing has been extended through the end of the year!

💪 This means that you still have more time to get a great deal on dry needling, assisted stretching, recovery therapy or NormaTec compression. All of these are meant to provide more opportunities for recovery and injury prevention and to help you feel amazing.

🎉 Special pricing is available every Wednesday. LINK IN BIO FOR MORE INFO!

Appointments are limited. Contact us to book or with any questions:
☎️ 757-578-2197

#vbptw #wellnesswednesday #virginiabeach #norfolk #chesapeake #hamptonroads #virginiabeachpt by @vbptandwellness

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2 months ago

✨ Looking for Physical Therapy in Virginia Beach? ✨
Here’s our 2026 list of accepted insurance carriers! Don’t see yours? No worries—we work with nearly every major insurance provider in the Hampton Roads area.

➡️ Even better: with direct access, most insurance plans don’t require a doctor’s referral for physical therapy. That means less waiting and faster care for you!

📞 Have questions or ready to get started? Contact us Monday–Friday to schedule your initial evaluation. We’re here to help!

☎ 757-578-2197
📧 contactus@vbptandwellness.com

#physicaltherapy #virginiabeach #norfolk #chesapeake #pt #hamptonroads #directaccess #wellness #womenshealth #greatneck #insurances by @vbptandwellness

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9 months ago

🗓️ Starting care can feel overwhelming—but getting started doesn’t have to be!

In Virginia, Direct Access makes it easier to take the first step toward feeling better. 💪

You can see a physical therapist without a doctor’s referral or prescription, as long as your insurance plan allows it.

Simply come directly to us and get started! During your initial evaluation, we’ll listen to your concerns, assess what’s going on, and create a personalized treatment plan based on your needs and goals.

💙 Don’t put off the care you need. Your recovery starts here.

Contact us to schedule an appointment:
☎ 757-578-2197
💻 contactus@vbptandwellness.com
📍2126 Great Neck Square, Virginia Beach, VA 23454

#vbptw #virginiabeach #norfolk #chesapeake #hamptonroad #physicaltherapy #wellness #virginiabeachpt #directaccess by @vbptandwellness

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10 days ago

✨ This is how easy wellness can be at our office!

Our patient is kicking back and relaxing while the Normatec compression boots do the work. 🦵💨

The gentle compression and massage can help improve circulation, ease muscle soreness, and support recovery—all while you simply sit back and relax! 🙌

Easy recovery? Yes, please! 💙

Appointments are limited. Contact us to book or with any questions:
☎️ 757-578-2197
📧 contactus@vbptandwellness.com taken in Virginia Beach Physical Therapy and Wellness by @vbptandwellness

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23 days ago

Dealing with an injury? Sore from an intense workout? Or simply looking to add a little more wellness and recovery to your routine?

Our 10th Anniversary celebration continues with special pricing on our à la carte wellness services — available every Wednesday!

🎉 Special pricing is still here! LINK IN BIO FOR MORE INFO!

Spots are limited! Contact us to book your appointment or with any questions:
☎️ 757-578-2197
📧 contactus@vbptandwellness.com

#vbptw #virginiabeach #norfolk #chesapeake #hamptonroads #wellnesswednesdays #dryneedling #cupping #stretching #physicaltherapy by @vbptandwellness

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a month ago

⭐️⭐️⭐️⭐️⭐️ Thank you, Amira! We’re so happy we could help support you on your pelvic floor health journey. Women’s health is an important part of what we do, and we’re so glad you had a positive experience with our team.

💪 Whether you’re recovering from an injury or surgery, looking to build strength or ready to tackle those nagging aches and pains, physical therapy can help you! We'll get you back to doing the things you love faster and safer.

➡️ With direct access, no prescription is needed! Contact us directly for an appointment:
☎ 757-578-2197
📧 contactus@vbptandwellness.com

#vbptw #virginiabeach #norfolk #chesapeake #hamptonroads #virginiabeachpt #physicaltherapy #wellness by @vbptandwellness

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a month ago

📢 Kids in school? Have a little more flexibility in your schedule?

Now’s the perfect time to get moving! Join our weekly HIIT group exercise classes—open to all ages and fitness levels, with no long-term commitment required.

Get ready to burn calories, build strength, and sweat it out with a supportive, energetic community. Whether you're new to fitness or a seasoned pro, you'll feel right at home.

💥 HIIT with Mike:
🕐 Mondays & Wednesdays: 1:00 – 1:45 PM
🕧 Fridays: 12:15 – 1:00 PM

AND THE BEST PART? Your first class is FREE! 🤩
Give it a try — we think you’ll love it.

📞 Call now to reserve your spot: (757) 578-2197

#VBPTW #virginiabeach #chesapeake #norfolk #physicaltherapy #workout
#workoutclass #freeclass #HIITclass #groupexercise by @vbptandwellness

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a month ago

We're so grateful to get this ⭐️⭐️⭐️⭐️⭐️ review—thank you, Debbi!

💪 Whether you're bouncing back from an injury or recovering from surgery, working to build strength and stability, or finally ready to address those persistent aches and pains — physical therapy might be exactly what you need.

➡️ With direct access, no prescription is needed! Contact us directly for an appointment:
☎ 757-578-2197
📧 contactus@vbptandwellness.com

#vbptw #virginiabeach #norfolk #chesapeake #hamptonroads #virginiabeachpt #physicaltherapy #wellness by @vbptandwellness

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2 months ago

There’s something pretty special about getting to take care of the people who made you who you are. The other day both our moms were here for physical therapy and of course, we had to get a picture of them together! As two people who grew up here in this community, building this practice has always been about more than physical therapy. It’s about taking care of our neighbors, friends, families, and the people who have always supported us along the way. We are so grateful to be able to serve our community and having our moms here together made today extra special. Thank you for trusting us with the people you love. 💕 by @vbptandwellness

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2 months ago

Last night was more than an event — it was a room full of connection, education, and women being reminded that they don’t have to ignore what their bodies are telling them.

A huge thank you to Kim Hammer and the Ladies Lifestyle Network for trusting Alloy Personal Training – Hilltop to host such an incredible evening.

And a very special thank you to Dr. Lisa Barr for sharing her knowledge, experience, and passion with everyone in the room.

One of the biggest takeaways from the night was simple:

“If something feels off in your body, don’t ignore it. The information, resources, and professionals are out there — sometimes the first step toward feeling better is simply knowing where to look and who to ask.”

That’s what nights like this are about.

Creating conversations.
Connecting people with resources.
Helping women better understand their bodies.
And reminding people that age doesn’t get to decide when your strength runs out.

We also want to thank every sponsor, partner, and local business represented last night. Your support and willingness to pour into this community made the evening even more meaningful.

And to every woman who walked through our doors — thank you for showing up, asking questions, making connections, and investing in yourself.

When people have access to the right information, the right community, and the right support, transformation becomes possible at any age.

This is only the beginning. ❤️💪

Stronger Together.

#virginiabeach #personaltraining #strongertogether #community taken in Alloy Personal Training Hilltop VB by @vbptandwellness

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2 months ago

We’re looking for a Part-Time Aide to join our team!

⏰ 15–20 hours per week, with the possibility of additional hours depending on our schedule and patient volume.

You’ll have the opportunity to:
🔵 Gain valuable, on-the-job training and experience
🔵 Develop knowledge and understanding of exercises used to treat a variety of diagnoses
🔵 Assist physical therapists with daily patient treatments
🔵 Learn more about the field of physical therapy in a busy outpatient setting

Candidates must be able to multitask, possess excellent communication skills, and be reliable, self-starting, and highly motivated.

This is a great opportunity for someone interested in gaining hands-on experience in physical therapy, particularly those considering a future PT or PTA career.

If you’re interested in applying, we’d love to hear from you!
📩 Send your resume to: elizabethp@vbptandwellness.com

#vbptw #virginiabeach #norfolk #chesapeake #hamptonroads #wellness #PTAide
#hiringnow by @vbptandwellness

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2 months ago

RECOVERY JUST GOT A LITTLE BETTER!

Michele is putting our new NormaTec Compression Boots to the test. 🙌

Available every Wednesday as part of our new Wellness Wednesday services, NormaTec compression therapy can help support recovery, reduce muscle soreness, and improve circulation—making it a great option for athletes or active individuals.

Give your legs the recovery they deserve! 🎉 Special pricing is available every Wednesday throughout August 2026. LINK IN BIO FOR MORE INFO!

🔵 15 minutes — $25
🔵 30 minutes — $45
📅 Available Wednesdays starting August 5

Appointments are limited. Contact us to book or with any questions:
☎️ 757-578-2197

#vbptw #virginiabeachpt #virginiabeach #norfolk #chesapeake #hamptonroads #physicaltherapy #wellnesswednesday #deals #wellnessdeals #compressionboots taken in Virginia Beach Physical Therapy and Wellness by @vbptandwellness

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2 months ago