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Vee Lumley

@vee_visa_

5.7K

followers

2224

following

🔸Individualised training and nutrition programs @fitt_method
🔹CFL1 CrossFit coach and PT
🔸Qualified menopause coach
🔹Qualified international teacher

POSTS STORIES REELS TAGGED

Training isn’t the problem.
Lack of direction is.🔥

👉🏼FITTmethod offers 1-to-1 online coaching across functional fitness, hybrid racing, functional bodybuilding, sport performance, and general population training.

Every athlete is matched with a coach whose expertise fits their needs - with individual programming and ongoing feedback.

We also offer nutrition coaching, so training, recovery, and lifestyle actually align.

If you want clarity, structure, and accountability this year - start here.

DM us FITT to book in a free consultation 🦾 by @vee_visa_

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9 months ago

Bali.. always keep me coming back for more 🧡 🖤 taken in Thomas Beach by @vee_visa_

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2 years ago

Spartan Phuket APEC Championship. Exactly 4 years since I last competed. Was a little nervy about running 10km 🥴😂 but honestly I had such fun!🇹🇭🤩 by @vee_visa_

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3 years ago

STOP making this mistake on your bicep curls. 🚨

❌ Swinging your torso ❌ Using momentum ❌ Having freedom of movement

✅ Partner-assisted stabilization ✅ Maximum bicep isolation ✅ Immediate technique correction

Have a trusted friend PIN you against the wall to eliminate unnecessary movement.
Remember, stability starts with a strong support system. 🤝

Save this for your next arm day.

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#GymHumor #BicepCurls #Training #Fitness #Wlw taken in Training Ground Sukhumvit 69 by @vee_visa_

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7 days ago

Your arms aren’t just along for the ride 👀

When you jump, your arm swing should help create upward momentum - not fight against it.

❌ Hands driving behind you as you leave the floor
✅ Aggressive arm drive up as you extend

Better timing. More height. Less wasted effort.

Small technical changes = better movement efficiency.

Comment or DM “FITT” and a coach will check your jump squat form before it costs you a rep 🫱🏽‍🫲🏽

#FITTmethod #crossfit by @vee_visa_

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a month ago

Athletes @peachy.asa @coachjarjarbinks @vee_visa_ wearing @eastwesteverywear showed up strong, trained hard, and earned a spot on the podium at the Butterfly Competition.🥈🔥

Because confidence hits different when you know what you’re capable of.
Strong. Confident. Competition-ready with East West Everywear.

📸 Thank you @tigerbarbeer by @vee_visa_

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a month ago

Your mental health is as important as your physical health 🧠🏋️‍♀️ .. show up for both 💫

@fitt_method
@oristaytrue by @vee_visa_

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2 months ago

One arm swing is costing you your box jump ⚡

Your arm swing generates the momentum your legs finish with. Swing back before you drive, and you’re leaking power before you leave the ground.

Save this and check your form next set.

Comment or DM “FITT” for a coach to check your jump technique 🫱🏽‍🫲🏽

#FITTmethod #BoxJump #crossfit by @vee_visa_

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2 months ago

@CrossFitGames 2026 really convinced us this was a good idea. 😂

Not gonna lie… @vee_visa_ was better than me at the lateral throws 🙈

3D Throw ☑️
@eastwestfitness SandBell ☑️
@eastwesteverywear Fit ☑️
@traininggroundsukhumvit69 Chaos ☑️
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#CrossFitGames #CrossFit #GymChallenge #FunctionalFitness #GymGirls taken in Training Ground Sukhumvit 69 by @vee_visa_

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3 months ago

Most toes-to-bar breakdowns start in the kip, not the abs 🌀

Wide feet and bent legs kill your swing efficiency - tight, together, and straight legs is what keeps the kip connected to the bar. Small position fix, way more reps unbroken.

Save this for your next EMOM.

COMMENT or DM “FITT” to get a coach to clean up your kip. 🫱🏽‍🫲🏽

#FITTmethod #crossfit #toestobar #gymnastics by @vee_visa_

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3 months ago

Your DB snatch looks smooth until this happens ⚡

One rep locks in a clean path from floor to lockout. The other lets the dumbbell drift out front, so your shoulder ends up finishing work your hips should’ve done. That drift is what falls apart first under fatigue.

Send this to a training partner who muscles through instead of driving with the hips.

COMMENT or DM “FITT” to get a coach on your snatch path. 🫱🏽‍🫲🏽

#FITTmethod #crossfit #dbsnatch by @vee_visa_

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3 months ago

Shin splints aren’t a running problem. 🦵

They’re usually a strength and control issue lower down the chain - fix that with these three moves to rebuild properly and the pain stops coming back.

Save this before your next run.

COMMENT or DM “FITT” to work with a coach who fixes the foundations first. 🫱🏽‍🫲🏽

#FITTmethod #running #mobility by @vee_visa_

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3 months ago