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Shelli Ⓥ ~ ᏙᎬᏩᎪN ᏔNᏴF ᏢᎡᎾ(@vegan_wnbfpro)'s profile avatar HD Profile

Shelli Ⓥ ~ ᏙᎬᏩᎪN ᏔNᏴF ᏢᎡᎾ

@vegan_wnbfpro

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• 53 • ᏙᎬᏩᎪN🌱2014 • ᎷᎾᎷ ᎾF 2 💕 & ᏞᎷᎻᏟ
🏆 SPONSORED BY VSPB TEAM 🏆
🥈 2022 WNBF PRᎾ WᎾRLD FITBᎾDY MEDALIST 🥈
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Lifting weights doesn’t just build muscle—it actually reverses aging at a genetic, cellular, and physical level. 🏋️‍♂️🧬 Here is exactly what happens to your body when you prioritize resistance training: 🧬 Genetic & Cellular Reversal • Gene Expression: A landmark study found 6 months of resistance training reversed age-associated gene expression in older adults back to youthful levels for 179 out of 596 affected genes, repairing mitochondrial impairment. • Cellular Cleanup: Lifting weights lowers aging-related proteins and genes (like DEAF1) that impair self-repair, resetting muscle protein clearance. • Biological Age: Regular strength training is linked to preserved telomere length, which can theoretically reduce biological aging markers by up to 8 years. 💪 Physical & Structural Anti-Aging • Reversing Sarcopenia: Progressive resistance training actively fights age-related muscle loss and weakness, rebuilding muscle fiber size and functional strength even in older adults. • Bone Density: Lifting weights triggers osteoblasts (bone-forming cells) via Wolff’s Law, reversing bone loss and cutting osteoporosis and fracture risks. • Skin Elasticity: Strength training promotes systemic protein synthesis that thickens the dermal layer, leading to tighter skin and less sagging compared to cardio alone. 🧠 Metabolic & 💪🏽 Systemic Benefits • Blood Sugar Control: Building muscle mass improves insulin sensitivity and glucose disposal, significantly lowering Type 2 diabetes risks. • Brain Health: Resistance work protects key brain regions responsible for memory and learning (like the hippocampus) against age-related atrophy. • Longevity: Just 30 to 60 minutes of muscle-strengthening activity weekly is linked to a measurable drop in all-cause mortality and chronic disease risk. The data is clear: Muscle 💪🏽is your longevity currency. It is never too late to start. 💫 #Fitness #Longevity #Biohacking #Healthspan #StrengthTraining 🌱💚 Vegan since 2014. This is Natural BodyBuilding. 💪🏽🙌 This is 53. by @vegan_wnbfpro
11
15 days ago
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What a return! Shelli Beecher‑Seitzler stepped back on stage after almost two years away and walked off with three overall championships. Natural athlete. Plant‑powered strength. Serious resilience. #veganathlete #nomeatathlete #veganfit #ANBF #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #plantpowered #plantbased #plantbaseddiet #vegainz #vegains #veganpower #veganathletes #veganbodybuilder #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganlife #veganpower #veganstrength by @vegan_wnbfpro
9
a month ago
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ШЕЛЛИ БИЧЕР-ЗАЙТЦЛЕР: ВЕГАН-БОДИБИЛДЕР, ДВАЖДЫ МАМА И ЧЕМПИОНКА Шелли Бичер-Зайтцлер @vegan_wnbfpro , 52 года, лицензированный консультант по психическому здоровью и профессиональная натуральная бодибилдер из штата Вашингтон (родом из Анкориджа, Аляска). В бодибилдинг она пришла в 45 лет и уже через пять месяцев выиграла свой первый турнир INFB/WNBF Northwest Royal, став абсолютной чемпионкой и получив Pro Card. Сегодня у неё три профессиональные карты WNBF (FitBody, Figure, Masters Figure), серебро чемпионата мира WNBF 2022 года, две победы на World Vegan Bodybuilding Championships 2023 и титул абсолютной чемпионки Washington State Natural Pro/AM 2023; в 2023–2024 годах она выступала при поддержке VeganStrong PlantBuilt Team. Веганка с 2014 года, Шелли придерживается цельного органического питания и соревнуется только в натуральной федерации с жёстким допинг-контролем. Главная её мотивация – две её дочери: для неё важно быть примером дисциплины, упорства и жизни в соответствии со своими ценностями, а также вдохновлять других заботиться о здоровье и выбирать более осознанный образ жизни. В интервью Шелли рассказала о том, как случайная фраза изменила её жизнь, почему она стала веганкой, как тренируется, питается и сохраняет здоровье, выступая на мировом уровне. Читайте интервью полностью на сайте vegetarian.ru в разделе #авторские_колонки_vegetarian Интервью подготовила Катя Горбачева @vegan_powerlifter, сильнейшая веган-спортсменка в мире, мастер спорта по пауэрлифингу, тренер, автор книг by @vegan_wnbfpro
16
7 months ago
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So much reflection happening in the days of return from Ms/Mr America 2024 with @VeganStrongTeam @PlantBuilt! 🥹 What an amazing team of world-class athletes! 48 Gold Medals 🥇 💪🏽🏆💚🌱 It is an incredible honor to be Sponsored by: @veganstrongteam @plantbuilt @plantfusion @goultima @hodofoods #Gratitude ☺️🙏☺️🙏☺️🙏☺️🙏☺️🙏☺️🙏☺️🙏☺️🙏☺️🌱💚 #PlantsHaveAllTheProteinYouNeed #PlantProteinIsBest It’s better for your performance and recovery, 💪🏽 It’s better for the planet, 🌏 🌱 It’s best for the animals. #EthicalVegan #MemoriesForLife💚 taken in Tropicana Atlantic City by @vegan_wnbfpro
10
2 years ago
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Gratitude for being invited as a contributor to The Plant-Based Blueprint!! ☺️🙏🌱💚 Have you all seen this amazing website that makes Nutrition Tracking & Meal Planning, so simple and FREE - available to all?! Some of my personal favorite foods and recipes are included here! by @vegan_wnbfpro
2
a day ago
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What a return! Shelli Beecher‑Seitzler stepped back on stage after almost two years away and walked off with three overall championships. Natural athlete. Plant‑powered strength. Serious resilience. #veganathlete #nomeatathlete #veganfit #ANBF #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #plantpowered #plantbased #plantbaseddiet #vegainz #vegains #veganpower #veganathletes #veganbodybuilder #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganlife #veganpower #veganstrength by @vegan_wnbfpro
7
2 days ago
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Remembering back….a little less than four years ago. At my first ever @wnbfofficial Worlds Championship (in Los Angeles) and first time flying to compete! ✈️ 🌴 ☀️ 💫 Ecstatic to win the WNBF Worlds Professional FitBody🥈 Silver Medalist Title! 💫 One of the best days ever…. of my 3 years competing within the sport. 🙏Photo credit @forcedpostureprofessor 🤗 ✨#49here ✨ #PlantsHaveAllTheProteinWeNeed #VeganSince2014🌱💪🏽 #GratitudeInAction💫 taken in Warner Grand Theatre by @vegan_wnbfpro
1
3 days ago
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Shelli❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥💪💪💪💪⚔️⚔️⚔️⚔️⚔️⚔️ by @vegan_wnbfpro
5
5 days ago
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Lost my dad a month just after I turned 15 years old and always feared the passing of my mom. About 10 months ago she passed 🕊️and now I understand the feeling of being orphaned. 💔 Life keeps going and I am forever grateful for both of my daughters’ love 💞in this season of life. 💫 by @vegan_wnbfpro
34
6 days ago
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@f19renton 🙌 #FavoriteGymEquipment #ProNaturalBodyBuilder #TrainingTime #FlatteredToBeCalled”Baddie” ☺️ taken in Fitness 19 Renton by @vegan_wnbfpro
7
10 days ago
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This upcoming 4 day event in Orange Springs Retreat Center in Florida ✨(the last weekend of January 2027) ✨ is going to be epic!! All plant-powered meals 🌱 included! See the retreat information below! Using code “SHELLI” provides free early check-in on Thursday January 28, 2027 in the evening….one day earlier than normal check-in on than Friday 1/29. Presently there is an early registration benefit of $500 off, ending on October 16, 2026. If you’re looking to plan ahead for an amazing retreat on a spring-fed lake… Here it is! 🌴 ☀️ by @vegan_wnbfpro
0
10 days ago
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So great to visit the newly opened approximate 60,000 ft.² @f19renton gym that opened a week ago! So great to re-connect with Matt (owner) and Josh @dorrance.josh (pictured) and Patrick and Noemy who I first met back in 2018 when I started Bodybuilding at my hometown gym (since closed). Happy to see Scott for the great tour! Look at this expansive space… with a posing room that is excellent for competition training! Thank you for the opportunity to train here! 🙏#ProNaturalBodyBuilding #VeganSince2014🌱💪#ThisIs53✨ taken in Fitness 19 Renton by @vegan_wnbfpro
7
12 days ago
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