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Venus Nautiyal ✨ Certified Holistic Art Therapist

@venusartbench

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Aussie corporate mum creating wellbeing through Art
Team building workshops|Corporate Events| Bespoke Events| Keynote
📍Syd, Aus
🌿 Book free call below

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There’s something powerful about hearing it in their own words 🤍
These moments from our recent Collage of Confidence workshop capture what the experience truly felt like —
a pause, a reset, and a chance to reconnect with yourself through creativity.

From meditation and breathwork to expressing inner and outer confidence through collage, it was less about creating “perfect art” and more about building emotional space and clarity.

If this feels like something you need right now, my DMs are always open✨

#ArtTherapySydney #CreativeHealing #EmotionalWellbeing
#MindfulLiving #CreativeWellbeing StressRelief by @venusartbench

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6 months ago

Hi, I'm Venus 👋 If you're new here, welcome to this calm, creative corner of the internet for thoughtful humans.

Although I'm a believer in creating and building each day of our lives as it comes with our best selves to the best of our abilities, here's my perception of my years so far.

If any of this rings a bell, drop a hi in the comments below. I'd love to connect ✨

Follow along for creative wellbeing or simply life related banter and nature walks 🌿

Love & Light
V

#LeadershipJourney #CreativeWellbeing
#ArtTherapy #MindfulLeadership #SydneyCreatives by @venusartbench

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9 months ago

Venus Art Bench (VAB) is a live, facilitator-led wellness studio offering bespoke corporate wellness workshops & key notes - both in-person & online. With over 16 years of work experience in the corporate world, and knowing the unseen (yet very real) challenges of corporate life, all workshops are designed for teams to explore creativity to gain clarity of mind and boost productivity- all backed in neuroscience and psychology.

Here's how you can work with me. Looking forward!

#corporateworkshops
#CorporateWellness
#artherapyforteams

Which workshop sparks your interest? by @venusartbench

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9 months ago

Some of the kids sharing their experience at the end of their first workshop 💖
#ArtTherapyWorkshop #yogadaysydney #VenusArtBench by @venusartbench

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a month ago

Your hands might be doing more for your brain than you realise. 🧠🤲🎨

Drawing, colouring, painting or simply making something engages your attention, senses and movement — giving your busy mind a chance to slow down.

You don't need to be “good at art.”
You just need to start.

Sometimes, the quickest way to quiet a busy mind isn't to think your way out of it…

It's to make your way through it. 🤍

Love & Light
V by @venusartbench

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2 months ago

What if happiness was something you could put in a jar? ✨
A little creativity, a little gratitude, lots of laughter — and a room full of beautiful connections. 🤍
Our recent Happiness Jar session with Impressions was a reminder to pause and celebrate the little things that make life feel good.
Want to bring this experience to your next team or community event? DM me. 🌈 by @venusartbench

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2 months ago

A room full of smiles, colourful jars, and little reminders of happiness. ✨

Our recent Happiness Jar session with @the.feminine.impressions was all about pausing, connecting and creating something meaningful to take home.

Seeing everyone proudly hold up their jars was such a beautiful reminder that sometimes, wellbeing can be wonderfully simple.. a little creativity, a little reflection, and a room full of good energy. 🤍

Want to bring a Happiness Jar session to your workplace, community or next women’s gathering? Or just feeling curious about art therapy? Book a free 15-min call to discuss. Link in bio ☝️

Love & Light
V by @venusartbench

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2 months ago

A little glimpse into our recent Happiness Jar session with Impressions at Venus Art Bench Studio and honestly, these smiles say it all. 🤍

We slowed down, connected, got creative and filled our jars with little reminders of joy, gratitude and the things that make life feel lighter.

What I loved most? It wasn’t just about making something beautiful to take home. It was about creating a space where women could pause, laugh, share, connect and simply be themselves.

Because wellbeing doesn’t always have to be complicated.

Sometimes it looks like colourful paper, a room full of women, a few honest conversations… and a jar filled with little sparks of happiness. 🌈

Thank you to everyone who joined us and brought their beautiful energy to the studio.

Here’s to creating more moments of connection, creativity and joy together. ✨ by @venusartbench

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2 months ago

What if networking felt less like networking… and more like coming home to yourself? ✨

This August, Venus Art Bench is collaborating with Impressions, a beautiful women’s networking community, for an evening of connection, creativity and meaningful conversations at the VAB Studio.

We’re stepping away from the usual networking format and creating space to:

🎨 Connect through art therapy
🤍 Meet like-minded women
🌿 Slow down and be present
✨ Express, reflect and create
💬 Have conversations that go beyond the usual “What do you do?”

Because sometimes, the most meaningful connections happen when we stop trying to network… and simply allow ourselves to connect.

I’m so excited to open the VAB Studio doors for the August chapter of Impressions and create an evening that feels a little different - warm, creative and genuinely human.

To all those who have already placed their faith and booked out the sessions- I'm SO excited to see you!!

Come curious. Come as you are.
Leave with new connections, new perspectives and perhaps a little more of yourself. ✨ by @venusartbench

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2 months ago

I took a month away from social media to soak up Europe — the places, the people, the art, the food, the quiet moments… and, honestly, just being present.

No posting.
No content calendar.
No pressure to capture everything.

✨Just experiencing.✨

And somewhere between the cobblestone streets, museum walls, long walks and slow mornings, I was reminded that sometimes you need to step away from the noise to hear yourself again.
I’m back now — feeling refreshed, inspired and carrying a little more of Europe into everything I create.

Hello again. I missed you.

Love & Light
V by @venusartbench

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2 months ago

POV: You knew it all along ✨ by @venusartbench

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4 months ago

Venus Art Bench is my love letter to the little girl I once was. 💛

The girl who found comfort in colours before she had the words to explain what she was feeling.

The girl who believed creativity wasn't something you did- it was simply who you were.

Somewhere along the way, like many adults, I learned to prioritise productivity over play. Creating became something I would do "when I had time."

Years later, art found me again.

Not as a hobby, but as a way home.

It reminded me that creativity isn't a luxury—it's a human need. It's how we process, express, connect, and heal.

That's why I founded Venus Art Bench.

A space where people don't come to make perfect art. They come to make space for themselves.
To pause. To reconnect. To rediscover the part of themselves that has always been creative.

Every workshop, every conversation, and every colourful table I set up is an ode to my inner child- and an invitation for you to meet yours too.

Because I truly believe we're never too old to create something that changes us.

If you're new here, I'm Venus 👋 I help busy people reconnect with themselves through creativity, reflection, and holistic art therapy.
✨ New here? Download my free Creative Affirmations eBook.
✨ Ready to begin your creative wellbeing journey? Book a complimentary 15-minute call.
🎨🌿 Links in bio

Love & Light
V

#VenusArtBench #InnerChild #CreativeWellbeing #ArtTherapyInspired #FunctionalArtTherapy CreativityForAll MindfulLiving HealingThroughArt by @venusartbench

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4 months ago