Instagram story viewer> @vertical.hazim> Posts

Hazim

@vertical.hazim

180

posts

5.1K

followers

1070

following

🌏 Currently World No. 10 in TWA ranking.
"Veni,Vidi,Vici"
@airflymalaysia
@dever.malaysia
@suuntomalaysia
@rul3over
@antzcolony
@alleviate.my

POSTS STORIES REELS TAGGED

Download All

SINGAPORE TOWERRUNNING NATIONAL CHAMPIONSHIP FRASERS TOWER VERTICAL CHALLENGE 2024 🇸🇬

39 Floors | 1320 Steps

A week ago, I competed in the Singapore Towerrunning National Championship at Frasers Tower on August 22nd. I’m thrilled to share that I secured 3rd place overall with a time of 6 minutes and 23.8 seconds! Climbing Frasers Tower for the first time was a real mental challenge due to the nonstop flight of stairs, but the straightforward layout and excellent ventilation made it a memorable experience. I’m determined to break the 6-minute mark next time—my body is ready to push further and faster!

A big thank you to @santairunners and @idalatin72 for incredible support and for showing me around Singapore. I truly appreciate it!

Also, a huge shoutout to @fraserstowersg for organizing such an amazing event.

Congratulations to all the participants!

Here are the results:
1. Soh Wai Ching 🇲🇾- 5 min 36.9 sec
2. Ryoji Watanabe 🇯🇵- 5 min 52.7 sec
3. Muhammad Hazim 🇲🇾- 6 min 23.8 sec
4. Lo Ching Chun 🇹🇼- 6 min 32.6 sec
5. Masayuki Fujita 🇯🇵- 6 min 58.4 sec

Powered by
@orp_malaysia
@on

#on #dreamon #lightstep #singapore #nationalchampionship #towerrunning #worldno13 taken in Frasers Tower by @vertical.hazim

3

38

2 years ago

OXFAM TOWERRUN MACAU 2024 🇲🇴
61 Floors | 1298 Steps | 338 Meters

Total Time: 7:33
🥉 3rd Place Overall

Secured 90 points and pushed myself to the absolute limit with a week of intense training for this race. While I didn’t quite hit my sub 7:15 goal, I’m proud to have set a new personal best, improving by 15 seconds from last year’s Macau Towerrun.

Race day came with its own challenges. I was dealing with a slight fever and sore throat before the event, and trust me, it was tough around the 40th floor, I started blacking out. But I refused to quit, pushing myself to the finish line. It took me a few minutes to recover and regain my balance, as I was feeling really dizzy after the race. All in all, it was a valuable experience for me.

A huge congratulations to @mastowerrunner for an incredible 1st place finish and setting a new course record! ⚡️

Proud to bring the Malaysia flag onto the podium! 🇲🇾

Next stop: UCSI Towerrun 2.0, where I’m aiming to break the course record!

Big thanks to @oxfamhongkong @oxfaminternational for organizing this amazing event.

Powered by
@orp_malaysia
@on ☁️

#on
#dreamon
#2xucompression
#lightstep
#towerrunning
#malaysia
#macau
#macautower
#macautowerrun
#worldno11 taken in Macau Tower by @vertical.hazim

3

76

2 years ago

Towerrunning World Championship 2024 | Taipei 101 Run Up

Heat 1 - 91 Floors | 2046 Steps | 391 Meters
Time: 13 minutes 26 seconds
Heat 2 - 59 Floors | 1340 Steps | 256 Meters
Time: 8 minutes 17 seconds

Total time: 21 minutes 43 seconds
11th Place Overall

My first competition in the Towerruning World Championship and to be honest my hardest competition so far in Towerrunning sport since the step height of the stair is really high from usual.I was not satisfied with the result.Need to improve a lot of aspects in Towerrunning sport but I will not give up.
"Train hard,win easy.Train easy,win hard".
Thank you to those who support my journey!
I will definitely come back in the future for the podium placing next year🔥⚡

➡️Slide for more pictures and videos
#towerrunning
#worldchampionship
#taipei101runup
#on
#dreamon taken in Taipei 101 by @vertical.hazim

3

62

2 years ago

Race day starts with an easy warm-up around the hotel. 🏃‍♂️

Just getting the legs ready, staying loose, and enjoying the calm before the race.

Now, it’s time to climb. 🇮🇩🔥

#RaceDay #WarmUp #ShakeoutRun #SEATRC2026 #VerticalKilometre taken in Puncak, Bogor by @vertical.hazim

3

0

5 hours ago

It’s more than a race, it’s a test of will.

Follow the journey of Hazim (7km Vertical) and Rasul (10k Classic) as they challenge gravity and the elements at SEATRC.

All the best. Find Greatness! by @vertical.hazim

138

5

a day ago

SOUTH EAST ASIAN TRAIL RUN CUP 2026 🇮🇩⛰️

First SEATRC appearance 🇲🇾🔥

Proud to be representing Malaysia at the South East Asian Trail Run Cup 2026 in the Vertical Kilometre category.

This is a huge milestone in my journey. Wearing the Malaysian jersey is an honour, and getting the opportunity to compete against the best trail athletes in Southeast Asia is something I’ve been working towards.

Thank you @rul3over for sponsoring my trip for this Seatrc, I will do my best for this category!

I’m grateful for this opportunity to represent my country on the international stage. No matter the result, I’ll give everything I have and race with pride for 🇲🇾.

Let’s see what Indonesia’s mountains have in store. 🏔️🔥

Malaysia Boleh! 🇲🇾❤️

#SEATRC2026 #VerticalKilometre #TeamMalaysia #Malaysia taken in Kebun Raya Cibodas, Cipanas - Puncak Cianjur by @vertical.hazim

3

44

a day ago

People often think completing a 118-floor climb is all about being fit, but there’s much more to it.
Training helps build strength and endurance, but your cardiovascular health, lung function, joint condition, and recovery all play an important role in how well you perform and recover on race day.
We spend a lot of time improving our fitness, but understanding our health baseline is just as important. Knowing where your body stands can help you train with greater confidence and prepare more effectively for the challenge ahead.

If you’re preparing for The IHH Sky Race | Merdeka 118, take the time to understand your health as well as your fitness. Learn more about the IHH Sky Race Runners’ Check 2026 package and take the next step towards understanding your health and fitness readiness.

🔗 ihhhealthcare.com/my/skyrace2026

#TheIHHSkyRace2026 #Merdeka118 #HealthScreening #PreventiveHealth #IHHHealthcareMalaysia by @vertical.hazim

3

4

3 days ago

Every runner wants to perform their best on race day, but getting there takes more than just training harder.

Recovery, strength, and knee health are just as important as endurance, especially when you’re taking on a challenge like the IHH Sky Race 2026.

Watch this reel to learn the three mistakes I see runners make before a big climb.

If you’re dealing with persistent knee pain, stiffness, or mobility issues, consider consulting an orthopaedic specialist at Gleneagles Hospitals, Pantai Hospitals, Prince Court Medical Centre, Island Hospital, or Timberland Medical Centre early so you can prepare for race day with confidence.

Train smart. Stay healthy. Race strong. 💪

#TheIHHSkyRace2026 #Merdeka118 #HealthScreening #PreventiveHealth #IHHHealthcareMalaysia by @vertical.hazim

3

4

15 days ago

Recovery bukan sekadar supplement atau massage gun.

Kadang-kadang recovery terbaik bermula dengan tidur yang lebih berkualiti. 😴

Sonno Huggy Blanket kini menjadi sebahagian daripada recovery routine saya setiap malam.

Terima kasih @sleepsonno 🤝

#sleepsonno #HuggyBlanket #RecoveryStartsWithSleep #weightedblanket by @vertical.hazim

3

0

a month ago

Four runners. One relentless pace.

Team RULe brought the hammer to the ALEPS Ekiden 5.5km Relay! Hazim, Suraya, Alif, and Rasul absolutely locked it in for the Mixed Open category, crossing the line with a strong collective time of 1:30:21.

The chemistry was on point, the execution was flawless. by @vertical.hazim

437

11

a month ago

Passing the pace.
Sharing the effort.
Chasing the finish.

See you tomorrow night at ALEPS Ekiden. taken in Sepang International Circuit by @vertical.hazim

245

14

a month ago

Ramai orang nampak training saya.

Tapi recovery adalah sesi yang paling penting dan ramai tak nampak.

Tidur yang berkualiti membantu saya bangun lebih segar dan bersedia untuk latihan seterusnya. 💪😴

Terima kasih @sleepsonno kerana menjadi sebahagian daripada recovery journey saya.

#sleepsonno #RecoveryMatters #sonnomattress #sonnomemorypillow by @vertical.hazim

3

4

a month ago