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Vibha Yoga

@vibhayoga

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Flow yoga, Pregnancy yoga Mum & Baby yoga, Chair yoga with Vicki Jago in Folkestone, Hythe or private class in a place of your choice in Kent.

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Many years ago when me and Lee sat down and wrote a bucket list he said he wanted to do an Ironman. I had no idea what a journey this one would be. When we started training I couldn’t swim front crawl and had never even done a 10k. It has taken us 4 years to get here and it has been a bumpy journey. On the way we lost my Dad, came close to losing my Mum, have overcome thrombosis, brain bleeds, Epstein Barr and more. We have done hundreds of miles swim, bike, running our way to the start line and in all honesty I still don’t know if we can do it. But today we finally arrived in Vitoria Gasteiz and have registered so we are all go for Sunday. It’s set to be a long scorching day and we will definitely give it our all!
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#ironmanvitoria #anythingispossible by @vibhayoga

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3 months ago

Arrived in Nice to support the women’s Ironman world championships. Had a fun day checking out the expo and meeting some stars. Excited for the race tomorrow. Give it some welly ladies! 💪🏊‍♀️🚴‍♀️🏃‍♀️🙌 #ironman @samlaidlow by @vibhayoga

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2 years ago

So I finished my 2nd Ironman 70.3 last weekend in Zell am See, Austria. It included a 14km climb with a 14% 2km steep summit. My times were slow overall but I was proud to have cycled it all and run the whole half marathon only walking the aid stations. The scenery was awesome and the support was amazing. Massive congratulations to everyone who finished. It certainly took me some serious positive mantras to get through it 😂 #ironman703 #zellamseekaprun by @vibhayoga

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2 years ago

Just had a great weekend at the @T100 London triathlon! Lee and I raced the Olympic distance and watched the pro racing. Massive congratulations to @samlaidlow for absolutely smashing it. Great to see @katr_matthews on the podium as well 🙌🙌
#T100 by @vibhayoga

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2 years ago

So we have arrived in Germany and tomorrow we will swim for 1.9km, cycle for 90km and run a half marathon 🤞🤞 in the Erkner IronMan70.3. It’s been a 12 month journey from couch to here and I have certainly learnt a lot. Hopefully the training will pay off. One more sleep to go! by @vibhayoga

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3 years ago

A short guide to surya namaskara A / sun salutation A and some alternative sequences to help you build up to the traditional sequence. Comment and ask questions or join me for a class at Tontine Street Studio in Folkestone.
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#suryanamaskaraa #suryanamaskara #suryanamaskar #sunsalutationa #sunsalutation #yogaforeverybody #yogaforeveryone #yoga #yogaclass #yogafolkestone #folkestoneyoga #tontinestreetfolkestone by @vibhayoga

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6 years ago

Mum & baby yoga is designed to support postnatal recovery improving core strength and releasing and relaxing tight tired muscles. Baby yoga is a fun way to interact with your little one and support their development. Classes involve around 75 mins of yoga and relaxation and around 15 mins for chatting with other new mums and babies.

I am now taking bookings for the next set of courses which start the week commencing 7th September. Classes are available on Mondays or Wednesdays 10:45-12:15 at Tontine Street Studio in Folkestone.

The course of 7 x 90 mins sessions is £75.50 and can be booked online at www.vibhayoga.co.uk. If you have any questions or want to chat anything through just get in touch with me directly.
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#postnatalyoga #postnatalfitness #postnatal #postnatalrecovery #postnatalsupport #postnatalhealth #mumandbaby #mumandbabyfitness #mumandbabyworkout #mumandbabyexercise #mumandbabyclasses #mumandbabygroup #mumandbabybonding #timeoutformum #relax #yogafolkestone #yogahythe #hytheyoga #folkestoneyoga #mum #pregnancysupport #womensupportingwomen #newmum #folkestonematernitycollective taken in Folkestone, Kent by @vibhayoga

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6 years ago

Very excited to get back into the yoga studio to teach pregnancy yoga. The next set of courses runs from the week commencing 7th September to the week commencing 19th October at Tontine Street Studio in Folkestone. The course includes information and techniques on using pregnancy specific yoga to support relaxation, optimal foetal positioning, relieving aches and pains, pregnant posture, birthing positions and birth breathing. The 7 session course cost £75.50 and is available to all mums-to-be from 12 weeks.

Bookings can be made online at www.vibhayoga.co.uk or contact me directly for more information.
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#prenatal yoga #prenatalfitness #pretnatal #pregnancyyoga #pregnancysupport #prenatalhealth #pregnancy #prenatalworkout #prenatalexercise #pregnancyclasses #mumandbabybonding #timeoutformum #relax #yogafolkestone #yogahythe #hytheyoga #folkestoneyoga #mumtobe #mum #pregnancysupport #womensupportingwomen #tontinestreet #tontinestreetfolkestone #folkestonematernitycollective #folkestonecreativequarter #creativequarterfolkestone taken in Folkestone, Kent by @vibhayoga

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6 years ago

Really looking forward to getting back to teaching classes in a studio. From September I will be teaching at Tontine Street Studio in the heart of the creative quarter in Folkestone. Class sizes are reduced to a maximum of 7 and room layouts have been adjusted to allow for social distancing. Here is my new timetable, hopefully with times to suit everyone.

All flow classes are mixed ability with plenty of guidance and options to allow you to take the postures to the level that suits you. A single class is £10 or £54 for a 6 class pass which can be used on any class over a 7 week period.

Pregnancy and mum & baby courses start the week commencing 7th September and run until the week commencing 19th October. Courses are £75.50 for the term and are specifically designed to support you during this special time.

Chair yoga is a seated class suitable for anyone with mobility challenges. Classes are £8 per session or a 6 class pass for £43.

For further information visit www.vibhayoga.co.uk or contact me directly. All classes and courses are now available to book on the website.
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#yogaclass #yogafolkestone #folkestoneyoga #yogaforeveryone #yogaforeverybody
#postnatalyoga #postnatalfitness #postnatalrecovery #postnatalsupport #postnatalhealth #mumandbaby #mumandbabyfitness #mumandbabyworkout #mumandbabyexercise #mumandbabyclasses #mumandbabygroup #pregnancysupport #womensupportingwomen #newmum
#prenatalyoga #prenatalfitness #pregnancyyoga #weareundefeatable #chairyoga #seatedyoga #seatedexercise #chairexercise #chairexerciseclass #seatedexerciseclass #creativequarterfolkestone taken in Folkestone, Kent by @vibhayoga

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6 years ago

It’s the last week of outdoor yoga before I break for the summer. When I return in September I will be teaching out of Tontine Street Studio in Folkestone. If you fancy an outdoor session this week get in touch. Beginners welcome. Classes available are as follows:

Folkestone East Cliff Park
Tue 18:00 & 19:45
Wed 09:00

Hythe Holman’s Field
Wed 18:00
Thu 09:00

Book your space online at www.vibhayoga.co.uk
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#yoga #yogaclass #yogafolkestone #folkestoneyoga #yogahythe #hytheyoga #yogaforeveryone #yogaforeverybody #outdooryoga #yogaoutside #yogaoutdoors #outdoorfitness #outdoors taken in Folkestone, Kent by @vibhayoga

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6 years ago

Join me for an outdoor yoga class in the leafy Holman’s Field in Hythe. Yoga is a great way to take some time out, get moving and relieve stress. Bring your own mat if you have one but if not I can provide a mat on request. Classes are small friendly and observe social distancing guidelines. Beginners welcome.

All classes are 75 mins. £9 for a single class or £54 for a 7 class pass that can be used on any class in Folkestone or Hythe over a 7 week period. Book your place at www.vibhayoga.co.uk or contact me directly for more information.
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#yoga #yogaclass #yogafolkestone #folkestoneyoga #yogahythe #hytheyoga #yogaforeveryone #yogaforeverybody #outdooryoga #yogaoutside #yogaoutdoors #getmoving #enbracetheelements taken in Hythe, Kent by @vibhayoga

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6 years ago

The East Cliff Park in Folkestone is a beautiful spot with views over the channel and white cliffs. Join me there for a yoga class to energise the body and relax the mind. Classes are mixed ability with options to take the postures to the level that feels good for you. Beginners welcome.

Classes will go ahead as far as possible but bookings can be moved due to poor weather.

To book your space visit www.vibhayoga.co.uk or contact me directly for more information.
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#yoga #yogaclass #yogaforeverybody #yogaforeveryone #yogafolkestone #folkestoneyoga #outdooryoga #yogaoutside #yogaoutdoors #connecttonature #riseandshine #yogawithaview #folkestonewarren #folkestoneeastcliff taken in Folkestone, Kent by @vibhayoga

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6 years ago