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Vina | Body Positive Toronto Pilates Instructor

@vibrant.vina

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My Vibrant Body - Pilates for curves & confidence
🥼Private & Group training
📧[email protected]
Semi Private Reformer:

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It took therapy to accept my curvy body and a whole lot of courage to become a fitness leader! Creating the body positive space I once needed 💕 #torontopilates #pilatesinstructor #bodypositivity #selflovejourney taken in Toronto, Ontario by @vibrant.vina

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a month ago

Im here for the curvy gals! Bring your rolls, buns, thunder thighs and all the body parts that were teased for growing up. BTW…I’m Vina if we haven’t met. After 8 years of office work and teaching fitness, I’m finally betting on myself and building body positive Pilates space downtown Toronto 😊

Toronto Pilates, body positivity, reformer Pilates Toronto by @vibrant.vina

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a year ago

Starting a body acceptance journey can be tough, but it's worth it. I encourage you to celebrate your body for more than its physical appearance and embrace body diversity. YOU GOT THIS! #selflove #bodyacceptance #knix #midsizefashion taken in Toronto, Ontario by @vibrant.vina

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3 years ago

What a big milestone in my fitness career to be featured on national television! I've been incorporating neck exercises to all of my group classes and private sessions, so talking about it on TV was so natural! You can check out clips in my stories!

I'm still adjusting my tech neck (fixing 10 years of desk posture is not easy!) And guess what, it's not just the neck causing tech neck 🙃 but I introduced 2 beginner exercises to start and a mini challenge 💖

Thanks to @morningshowca @morganhoff @bradcsmith & producers for having me! by @vibrant.vina

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a month ago

Yes you can do Pilates!! If you’re looking for an inclusive space with a trained instructor, you found it! I’ve introduced the reformer to 100s of people and make sure you get a safe, effective and fun workout. This is your sign if you’ve been itching to move 💌 class details in my bio 😊

Toronto Pilates, body positivity, health at every size, Toronto beginner Pilates, self love journey, gym motivation, reformer Pilates, fitness motivation, body neutrality, fitness, Pilates taken in Toronto, Ontario by @vibrant.vina

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a month ago

Making Pilates look good on everyone! A weekly dose of body diversity for your fitness feed 💕

#torontopilates #bodypositive #torontofitnesscommunity #fitnessmotivation by @vibrant.vina

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3 months ago

A weekly dose of body positive Pilates for your feed. Remember you are capable!!

In case you forget, I teach to all bodies regardless size, gender, ethnicities etc. I welcome all 💌 by @vibrant.vina

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3 months ago

Pilates achievements from my 1 year anniversary of building a body positive Pilates space in Toronto! by @vibrant.vina

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4 months ago

1 year of creating a body positive Pilates space in Toronto! 300+ classes taught, 100+ people introduced to Pilates, lots of booty lifting, core activation and posture awareness.

I wasn’t sure if I could make it to a year but somehow the people that found my classes are ambitious, hardworking funny women who just wanted to exercise without burning out. Together, we became Pilates pals and made fitness enjoyable. This past year changed my life 💌🌟 by @vibrant.vina

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4 months ago

Number one favourite stretch in my Pilates class. For those with tight calves, the runner’s calf stretch is one of my favourite moves to help release tension and improve mobility. It’s the best on the reformer. 
#CalfStretch #RunnersStretch #AnkleMobility #MobilityTraining #torontopilates by @vibrant.vina

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5 months ago

Little snippet of my week teaching body positive Pilates to my favourite people! My classes are a combo of Pilates, strength and mobility. My teaching style is pulled from pole dancing and personal training - it’s how I’m able to give some 1-1 attention in a group class. It’s intimate, cozy and some say it’s fun! I LOVE learning about the body and sharing what I learn so sometimes you leave understanding the body a bit more. Proud of what my community and I have built 💌💕

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Body positive Pilates, Toronto beginner pilates, health at every size, Toronto beginner fitness, fitness motivation, Toronto Pilates, Toronto personal trainer taken in Toronto, Ontario by @vibrant.vina

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5 months ago

After medical weight gain, it changed my body and my perspective too. It taught me that our bodies will change throughout our lives and IT DOESN’T MAKE US LESS CAPABLE OR LESS WORTHY. In fact, it gave me the courage and confidence to become a body positive trainer so i can create space for women to feel accomplished, strong and have fun while exercising without constantly feeling punished by mainstream fitness culture. Our bodies may change, but remember YOU ARE CAPABLE.  
#bodypostiveinstructor #weightgain #torontopilatesinstructor #SelfAcceptance #ConfidenceBuilding by @vibrant.vina

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