Instagram story viewer> @vibrational_patterns> Posts

Kandice Lee Steitz

@vibrational_patterns

388

followers

469

following

💫Faith-led Sound Facilitator ✨
Guided by God’s love + light 🌿
Helping you come home to yourself through sound + peace 🤍

POSTS STORIES REELS TAGGED

Download All

**🌿 Before I Started Healing, I...**

🗓 Constantly overcommitted
😶‍🌫️ Felt depressed and overwhelmed with anxiety
🛏 Couldn’t sleep through the night
💊 Took a ton of antidepressants just to get through the day
😭 Struggled to get out of bed on many mornings
🎶 Stopped doing what I loved — like singing
🤔 Overthought every little thing
🤬 Allowed people into my life who didn’t treat me well
🚪 Hated myself and felt stuck in shame
🚑 My body shut down from living in fear, guilt, and shame

**But now, as a Sound Facilitator, my life has transformed...**

✨ I do intentional breathwork that grounds me
🎶 Sit in the vibrations of my instruments and reconnect with myself
💤 Sleep deeply — as long as my little one allows!
🧘‍♀️ Allow myself to be present, without overthinking
💖 Give myself permission to feel worthy and loved
👨‍⚕️ I work Closely with herbalists
🤝 Build meaningful friendships and let go of what no longer serves me
🎤 Found my voice — both singing and speaking up
🌟 Sit comfortably in silence, even amid chaos around me
🎯 Work with mentors who inspire and support my growth
🚫 Say “No” when I need to
💗 Love myself more than ever before

**My journey is a reminder that healing is possible, and you deserve to feel safe, supported, and free.**

If you’re ready to start your own journey, know that you don’t have to do it alone — I’m here to support you. Reach out, and let’s take that first step together. 💫

**You are worthy of healing and joy.** by @vibrational_patterns

17

10

a year ago

✨ One of the most important lessons on my healing journey: awareness over judgment.
I’ve learned that not all “healers” work in the light of love. Please know… this is absolutely not shared in judgment… but in awareness.
Even within the healing community, I’ve come face to face with this truth. It’s been a powerful lesson in learning to trust my intuition… and to honor my awareness. That trust has become one of the most important tools in keeping my path aligned with love.
When we step into our healing, facilitators can feel truly life-changing… and many absolutely are. But not all facilitators are holding space in the energy of love. Some may carry darkness within themselves… and if we are vulnerable or newly opened… that energy can feed upon us.
This is something I’ve even witnessed in the plant medicine world… and it’s important to note that even very beautiful healers can be affected. When someone carries darkness or chooses to feed off the energy of others, they don’t just impact those who are newly opened… they can also draw from the light of other healers walking a loving path. This is why awareness and protection are so vital for all of us.
💡 This is why I encourage you: do your homework. Don’t just step into Reiki, yoga, sound, plant medicine, or any healing modality without first feeling into it… researching… and discerning whether it truly feels aligned.
This awareness is not meant to create fear or division… it’s meant to empower. 🌱 The more you trust yourself, listen to your inner knowing, and learn how to protect your sacred space… the more you can walk your healing journey with clarity, strength, and love.
🤍 If you ever feel called to talk more about this, I would love to hold space for your questions or conversations. You’re always welcome to DM me… or, if you’d like another way to connect, you can also reach me through my website at www.vibrationalpatterns.com.
✨ Let’s create a community of safety… love… and awareness together. ✨
Please share the awareness 🙏 ❤️

📷 @crashyancey by @vibrational_patterns

8

1

a year ago

✨ This part of our conversation gave me chills.

On the Inside Voice Podcast with Haley, we talked about how we weren’t meant to live in a constant state of fight or flight. But so many of us are stuck there — stressed, anxious, and disconnected from ourselves.

Sound healing is one of the tools that helps calm the mind, regulate the nervous system, and bring the body back into the natural flow it was designed for.

I’m so grateful Haley created the space for this conversation and shared this clip.

If you’re ready to calm your mind, ease your body, and reconnect with yourself — book your sound session now at 👉 www.vibrationalpatterns.com ✨

Catch the full episode on all major platforms or right here on Spotify:
👉 https://open.spotify.com/episode/0wmSOSNVAetbxtc7n464xN?si=81KPndiQQz-RB2VOKI-yWQ

Would love for you to listen and let me know what part speaks to you most 🖤

#InsideVoicePodcast #SoundHealing #NervousSystemReset #FightOrFlight #EnergyHealing #PodcastGuest #BookASession

Tools by @vibrational_patterns

43

4

a year ago

TELL ME SOMETHING RANDOM. 😂

No deep thoughts.
No life lessons.
No pressure to be inspirational.

Just tell me something random that happened to you this week.

Something funny.
Something weird.
Something you saw.
Something you ate.
Something your kid said.
A song stuck in your head.
A totally unnecessary purchase. 😂

I just want to know what’s happening in your world! 👇 taken in 5th Element Studios by @vibrational_patterns

1

0

3 days ago

The last Seraphaya Retreat hit differently.

When you take the medicine, there is absolutely a time for YOU.

A time to go inward.
A time to listen.
A time to experience whatever is yours to experience.

But you aren't alone.

You are surrounded by people who know your name. People who have welcomed you in. People who are moving through their own experience alongside you.

And somehow, even through the music, the sound, the quiet, the gentle movement, the laughter, the food... you can feel the space soften.

Even if it's just for you.

That's one of the things that makes Seraphaya so different.

It isn't 40+ people arriving, taking the medicine immediately, and being thrown into an intense experience before your nervous system even has time to settle.

You have time to arrive.

Time to breathe.

Time to feel.

Time to get comfortable.

We move slowly.

There are sound baths, yoga, breathwork, art, open conversations, connection, and incredible food... ohhh, the FOOD.

And there is intention behind all of it.

Before anything begins, there are intake forms and a medical screening process to help us understand where your body is at and what considerations may be important for your safety.

Licensed medical staff are present with us throughout the retreat.

Because your body matters.

Your safety matters.

Understanding the nervous system matters.

This isn't about throwing you into an experience and hoping for the best.

There is preparation.
There is support.
There is care.
There are people paying attention.

We are gentle with the body.
Gentle with the mind.
Gentle with the process.

Because sometimes we've spent years in survival mode. Years carrying things we didn't even realize we were carrying.

And instead of separation, we come together.

We talk.

We listen.

We laugh.

We create.

We eat really, really good food. 😂

We make space for the uncomfortable conversations and the beautiful ones.

And somewhere along the way, we find ourselves a little deeper.

We find pieces of ourselves that may have been buried for years.

We remember parts of our hearts that got quiet.

We reconnect.

We soften.

And through it all, Spirit is at the center... with grace, taken in St. Louis, Missouri by @vibrational_patterns

9

8

9 days ago

OKAY, BUT… 👀

What’s something GOOD that happened this week that you almost overlooked?

Maybe you handled something better than you normally would.
Maybe you got something done that had been sitting on your list forever.
Maybe someone made you laugh.
Or maybe you simply made it through a hard day.

Sometimes we’re so busy looking at what’s next that we forget to notice what’s already going right.

So tell me… what’s one good thing from your week? 👇 taken in 5th Element Studios by @vibrational_patterns

0

0

10 days ago

POV: You booked your first sound bath and now you understand why people keep coming back. 😂

It’s hard to explain something you really just have to experience.

And no two sound baths are ever the same with Vibrational Patterns ✨

#VibrationalPatterns #SoundBath #StLouisSoundBath #SoundFacilitation by @vibrational_patterns

4

0

11 days ago

🌈 WEDNESDAY CHECK-IN 🌈

HEY, LOOK AT YOU! 👀

Before you rush through the rest of your week, take a second to check in with yourself.

What’s something that’s going right lately?
What’s something you’re proud of yourself for?
And what’s one thing you’re looking forward to?

It doesn’t have to be big. Sometimes the little wins deserve a little attention too.

So… what’s your Wednesday win? 👇 taken in 5th Element Studios by @vibrational_patterns

2

0

17 days ago

WHY I BELIEVE SOUND EDUCATION MATTERS 🎶

I’ve had quite a few conversations lately with people who don’t agree with my value on sound certifications and continued education.

And honestly… I respect that. Everyone gets to choose their own path.

But for me, this is something I feel VERY strongly about.

Sound is more than just something we hear. 🫶Sound can affect the nervous system and the body.🫶 And because of that, I believe it’s important to understand what we’re working with on a deeper level.

I’ve personally been in sound sessions where the practitioner didn’t understand how important it can be to know what’s going on medically with the people in the room.

Things like:
• seizure disorders
• recent surgeries
• pregnancy
• heart conditions
• pacemakers
• neurological conditions
• medications or treatments
• and so much more

These things matter.

I’ve personally experienced the effects of being in a session where my body wasn’t properly considered, and it changed the way I looked at sound sessions completely.

And honestly, what breaks my heart even more is knowing there are people who may have had a difficult or uncomfortable experience in a sound session and never came back because of it.

Now, am I saying every self-taught sound practitioner is unsafe? Absolutely not.

Am I saying there is only one correct way to facilitate sound? Nope.

This is simply why education is such a big part of MY practice.

I want to keep learning.
I want to understand the nervous system better.
I want to understand contraindications and safety.
I want to know when something may need to be modified or avoided.
And I want to create an environment where people feel safe enough to tell me what their body needs.

I’m especially grateful for The Meta Musician and the deeper dive into sound education I’ve received through her program. Her program has taught me SO much about the nervous system, the body, and appropriate ways to facilitate sound.

And I can’t talk about my continued education without talking about Nadia Ortiz and the weekly vocal and spiritual training I receive from her.

I truly can’t express the gratitude I have taken in 5th Element Studios by @vibrational_patterns

14

0

24 days ago

🌈 WEDNESDAY CHECK-IN! ✨

Okay, today we’re giving ourselves a little 👏🏼 CREDIT 👏🏼!

We spend SO much time thinking about what we need to fix, change, figure out, or do better…

So let’s flip that around today. 😌

What’s something you’ve done lately that you’re PROUD of? 🎉

It doesn’t have to be huge!

Maybe you set a boundary.🚫
Maybe you kept going when you wanted to quit.💪
Maybe you finally rested. 🛋️
Maybe you did something that scared you.🦸‍♀️🦸‍♂️
Maybe you handled something differently than the “old you” would have. 🏋‍♀️

Whatever it is…

Give yourself permission to say, “Hey… I’m proud of myself for that.” 🥳

Now tell us! 👇🏼
What are you giving yourself credit for this week? by @vibrational_patterns

1

2

24 days ago

😜😎Well... Wednesday showed up, so I guess we're checking in. 🎩😂

But seriously...

Which color are you today?

💚 Green — feeling grounded
💛 Yellow — somewhere in the middle
❤️ Red — running on empty

No wrong answers. No judgment. No need to explain.

And if you're feeling like you belong in a little bit of every color today... welcome to the club. 😂🌈 taken in 5th Element Studios by @vibrational_patterns

1

3

a month ago

😮🤯😮 by @vibrational_patterns

6

3

2 months ago