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Vicky Chong

@vickyhandstand

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Yoga+Writer @vicky.chong.writer 🇸🇬
300HYinYang YTT- Yin Yoga Bali
200HYICC~Vyasa Yoga
50H Yoga Therapy~Real Yoga
10H Yoga with Props~Praveen Yoga

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Tuesday 12.30pm #zoomhiit #buildandburn with Coach Jenson.
3 rounds of 11 exercises, with a minute rest in between rounds.
First round 30secs work 15sec rest
Second round 40secs work 20sec rest
Third round 50 sec work 25 sec rest.
MVPA 43mins
Video speed 4x. 😂

Note to self:
1. Ditch the weight and go lower for Cossack squat.
2. Lower hind leg for lunges. Do slower.
3. Start with heavier weights for 30 sec and reduce for longer rounds.

#Feeltheburn.
#strengthfit taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @vickyhandstand

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3 days ago

Balance on wheel - Strength + flexibility + fun.
Sunday #yogawheel class with Teacher @reginetan_rt at @thenewplacesg.

Thank you for the videos and photos to record my fun time with friends. taken in The New Place by @vickyhandstand

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4 days ago

@geeoice_yoga is happy to bring the yogi-see-yogi-do pose this week for the @YSYDcrew 🫶 we shall call it #BalancedTangle , inspired by the elegant @a.delicate.journey (swipe to see hers)

The hardest part of this pose was trying to get my shin at a vertical right angle. I tried so many times but my shin always appeared slanted.

My cat Silver thought it was a new game we're playing. 🙀😉

#ysydcrew #ysyd taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @vickyhandstand

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6 days ago

My first time trying Thursday 12nn #healthy365 #functionalfit with Coach Jenson.
10 exercises 3 rounds 10 sets each with a longer min break between exercises, working on upper and lower body strength.

Knowing that there are only 10sets means I could use higher weights to almost failure.

MVPA 32mins .

Fulfil my 3days a week strength class.

Lunges are the hardest as my knees are weak.

#strength #strengthfit by @vickyhandstand

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8 days ago

#pulsefit with Coach Jenson using explosive strength.
12 sets 3 rounds 20/30/40 secs work and 15secs rest, with a minute rest between sets.

There's nothing explosive about me other than my temper which I'm trying to curb.

#strengthfit #strengthtraining #hiitworkouts taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @vickyhandstand

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9 days ago

Long time no flow with my sister. She requested this flow to this song Human by Christina Perri. I've never heard of this song so the sync wasn't so good at the end but i did my best.

#yogaflow #yogasisters🧘‍♀️🧘‍♀️ #yogacommunitysg #yogacommunity taken in World by @vickyhandstand

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10 days ago

Every Monday night #yogawithdenjz leaves me with a sore body but I shall not miss this popular fully-booked Tuesday 12.30pm #zoomhiit #buildandburn with Coach Jenson.
3 rounds of 11 exercises, with a minute rest in between rounds.
First round 30secs work 15sec rest
Second round 40secs work 20sec rest
Third round 50 sec work 25 sec rest.
MVPA 47mins
Video speed 4.5x

And the hardest part was trying to remove my wet sports bra after the class . 😂

#Feeltheburn.
#strengthfit by @vickyhandstand

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10 days ago

YOGI SEE YOGI DO ⁣💜⁣⁣⁣
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The was surprisingly easy for me as I had expected the figure 4 knee would be a challenge. Instead it was the internal rotation of the top foot to get it vertical that was impossibleto achieve. But I'm happy with my pose. 😊
⁣⁣
🧘‍♀️ Host me @yogi.bree⁣⁣⁣
♥️ Inspo Tanya @ethereal.flame⁣⁣⁣⁣⁣⁣
❞ Pose #DogPeeingOnTheFootHook⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join us and tag us so we can cheer you on 🫶🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ysydcrew⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Joyce: @geeoice_yoga⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Helen: @helengarnerweaver⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Bree: @yogi.bree⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Natasha: @natashaswinter⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Sarka: @sarka_yoga⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Pia: @northernstar_yoga ⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
San: @sanparrafit ⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Jo: @jbreton22⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Svenja: @svenjaborchers ⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Becca @bowlingandyoga⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Jen @thyme4yoga⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Jen @jenbellyoga⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁠🫶🏼 Please note: we choose our inspos where we see the pose and want to feature, not who necessarily created it. It’s all about the fun 🤩⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @vickyhandstand

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12 days ago

Tues 12.30pm #zoomhiit #buildandburn with Coach Jenson.
3 rounds of 11 exercises, with a minute rest in between rounds.
First round 30secs work 15sec rest
Second round 40secs work 20sec rest
Third round 50 sec work 25 sec rest.
MVPA 47mins

First time with new 2x6kg dumbbells for high pulls. I'm cautious about going to heavy and breaking my form. Video is the last round of 50secs workout so I do almost to failure for some exercises.

Video speed 4.4x.

Form, not speed.
Form, not ego.
#Feeltheburn.
#strength #strengthfit taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @vickyhandstand

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17 days ago

🔥 YOGI SEE YOGI DO 🔥

I just had a big Saturday night dinner with friends and my tummy is not very flattering for this pose😂.

Swipe right to see how my cat Silver feels the need to clean herself every time after I kiss her. 😂

@sanparrafit is your host today for @ysydcrew 🤟🏼.
This week’s pose is inspired by the effortlessly graceful @ellielouyoga and we're calling it #WallisMySpotter

@ysydcrew :
Joyce @geeoice_yoga
Natasha @natashaswinter
Helen @helengarnerweaver
San @sanparrafit 💥
Bree @yogi.bree
Sarka @sarka_yoga
Pia @northernstar_yoga
Jo @jbreton22
Svenja @svenjaborchers
Becca @bowlingandyoga
Jen @thyme4yoga
Jen @jenbellyoga

#ysyd taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @vickyhandstand

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20 days ago

Friday 12noon #yogaflow with Teacher Karen.
I stopped halfway because there were so many unnecessary explanations there wasn't a flow. No cues on moving with the breath. I also noticed she was missing some poses on the other side. The way she kept changing her positions made me all confused. In the end I did my own and stopped.
By 1pm she started pigeon pose when the class was supposed to end.
I know, my class overruns too so I should be more understanding but this being a national program I have higher expectations on the teacher's. I hope I don't teach like her because I also tend to over explain in my class.

#yogasg #healthy365 #zoomyoga taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @vickyhandstand

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21 days ago

#pulsefit with Coach Jenson.
12 sets 3 rounds 20/30/40 secs work and 15secs rest, with a minute rest between sets.

Progressive overload.
I levelled up this week on my weights. Can feel the soreness.

#strengthfit #strengthtraining #hiitworkouts taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @vickyhandstand

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23 days ago