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VICTORIA SMART ✨

@vicsmart

3.7K

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wellness writer & presenter 🎤
also curating partnerships, experiences & strategies
[email protected]

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Behind the scenes at ‘From Endometriosis to Intimacy’ at @sohohouse White City with a panel of female focused experts including consultant gynaecologist specialising in endometriosis, fibroids and laparoscopic surgery, Professor Ertan Sardiogan; aesthetic doctor and wellness clinician, Dr Galyna Selezneva; and clinical nutritional therapist, Lorna Driver-Davies.

Together, we discussed the practical, evidence-based approaches to managing complex gynaecological conditions – from endometriosis, adenomyosis and PCOS, to fibroids and chronic pelvic pain – as well as where nutrition, personalised care and treatment all fits in.

From hormonal balance, stress management and nervous system regulation to surgical interventions, we discussed the science-backed solutions to feeling more resilient.

The goal? Clear answers, compassionate expertise and empowering guidance – so that no one has to navigate intimate health challenges alone.

Thank you also to @wildnutrition for gifting guests their magnesium - created to support the nervous system and psychological function while reducing tiredness and fatigue. Food-Grown® Magnesium is scientifically shown to improve sleep quality by 32% and increase sleep 42 minutes each night.

Keep your eyes on our grid in the coming days to see exclusive ‘behind the scenes’ content…👀

📸@capturedbyhans by @vicsmart

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6 months ago

A pleasure to host ‘The Male Mind’ at @theroofgardens with @the_beauty_triangle

An honest and open conversation exploring how mental wellbeing is influenced by biology, lifestyle and the way we respond to stress.

From hormonal health, to nervous system regulation and surgical intervention we facilitated an honest discussion to challenge the stigma, encourage openness and provide evidence-led solutions to foster resilience, clarity and connection – and help move the conversation around men’s mental health forward.

Why? Men’s mental health is still surrounded by silence. Despite increased awareness, there remains pressure to ‘push through’, stay in control, and avoid vulnerability – with little exploration of those concerns that can impact mental wellbeing: such as hormonal imbalance, overwhelming stress, or aesthetic concerns. So what are the science-backed solutions to feeling more resilient?

Thank you @robrea__ , Professor Pierre-Marc Boloux from @hooke.london and Professor Jonathan Roos for your fascinating insights and expertise. It’s a true honour to share the knowledge of, and learn from, industry leaders. And extra thanks to @robrea__ for the incredible breath work session.

Full conversation available soon if you wanted to catch up! x

📸 @capturedbyhans taken in Kensington Roof Gardens by @vicsmart

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6 months ago

read all about it 🗞 Tatler Gym Awards 2023 taken in London, United Kingdom by @vicsmart

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4 years ago

a very very special day ♥️♥️♥️♥️

#meanttoBE26 LOVE YOU’S

🫶🏼🫶🏼🫶🏼🫶🏼

a vision ✨✨✨✨✨

💒💒💒

tinto x 10 por favor

Lord gimme a love like dis, plz x

Vogue Espania? 💯

🫶🏼🫶🏼🫶🏼🫶🏼

🎻🎻🎻🎻

Of course, @barbsfal was greeted by the Queen

🫶🏼🫶🏼🫶🏼🫶🏼

energy 🫶🏼

more energy 🫶🏼

♥️

of course @barbsfal @wavydoc_ had a whole tourist audience. X taken in Seville, Spain by @vicsmart

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2 days ago

en route: part two of #meanttoBE taken in Seville, Spain by @vicsmart

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3 days ago

A conversation on ‘confidence’.🎙️

Last week, I had the honour of hosting an expert-led conversation exploring confidence from many dimensions - physical, mental and emotional, at @sohohouse with @the_beauty_triangle

Joined by speech and communication coach @authenticcommunicator , aesthetic doctor @drmaryammcmillan , and sound and energy healer @thymewithcharlie , we explored the many different routes to feeling more confident- inside and out.

I adored it. I’m so happy to see ‘wellness’ conversations extend beyond the obvious. Because, in my opinion, feeling at home in your own skin is one of the most fundamental parts of our wellbeing.

But ‘confidence’ can mean so many different things to each of us.

For some, it’s a feeling- a sense of calm certainty. For others, it’s something we embody- standing taller, speaking with conviction, feeling more assured. And for others, it might be something deeper- an exploration of intuition, spirituality or our connection to something beyond ourselves.

So many of us strive to be ‘confident’- but what does that really mean?

Some of my takeaways…

1. Body language can do the talking: The way we stand, speak and present ourselves can be just as powerful as the words we say. Alice reminded us how much confidence can be communicated before we’ve even finished a sentence.

2. ‘Beauty’ begins within: This is a topic I could (and do!) contemplate for hours - with something big on ‘body image’ coming very soon. But Maryam’s approach to ‘aesthetics’ and skin health was a beautiful and compassionate reminder that external changes should never be a substitute for the relationship we have with ourselves. Self-acceptance and ‘self-love’ ( if that’s the goal…) starts within.

3. We are our own guru: Charlie reminded us of the power of trusting our own intuition. The more we listen to it, the more we learn to trust it.

Last week’s conversation was a beautiful reminder that confidence isn’t necessarily something we need to find outside of ourselves. Sometimes, the power is already within us.

Want to hear the full conversation? 💌

PS. Love yourself a little more today.🫶🏼

📸 @capturedbyhans taken in Soho House White City by @vicsmart

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a month ago

Tomorrow! 🎾

I’ll be at @padelsocialclub City Wellness Day Retreat, speaking with @drhazelwallace and Dr Syed Arfeen @rebornelongevity about all things health, wellbeing, hormones, nutrition, sleep, recovery and ‘longevity’… whatever that may mean to each of us!

Expect movement (hey @exhalepilateslondon!), conversation, good food (I spy @joeandthejuice!), mindfulness ( hi @annalancastertherapy), recovery ( let’s go @reco_hq ) and more… and (hopefully) some sunshine - if anyone fancies joining us, come along! 🤍

See you there x

https://padelsocial.club/blogs/events/city-wellness-retreat-2026 by @vicsmart

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14 days ago

‘Behind the scenes’ at our ‘Looking Ahead’ event at @annabelsmayfair with GP and aesthetic doctor, @dr_priyaverma; venous surgeon, @prof_mark_whiteley; consultant reconstructive and plastic surgeon, @drtheonanidis.

Together we explored the safe and sustainable routes to fortifying body and mind for the months ahead. From skin optimisation, to leg-perfecting protocols, to surgical interventions. The goal? To face the road ahead feeling comfortable and confident.

Thank you also to @cantabrialabsuk for gifting our guests Heliocare full body SPF protection.

📸 @capturedbyhans by @vicsmart

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8 months ago

looking over my garden wall for my wedding szn +1 like… 👀👀

HaHa! Maybe next year. 😝😝😝

Live. Laugh*. Love. X

[ * can’t laugh / can’t breath coz corset. lol ]

All for the wedding of the summer season. #meanttoBE26 💚

Dressed by the best @amarlondon_ taken in Wedding Season by @vicsmart

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16 days ago

LOVE YOU & love your love @barbsfal @wavydoc_ 💚💚💚💚💚

let’s go part 2….✈️✈️✈️ 💚💚💚💚💚

✨✨✨✨✨

💚💚💚💚💚🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

💚💚💚💚💚✨✨✨✨✨

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼 team

gorgggg @perii.perii #meanttoBE

ft. The main character !!!

a whole moment for @barbsfal

no one other than @barbsfal & @wavydoc_ would have astronauts at their wedding

💚 LOVE YOU by @vicsmart

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13 days ago

@bebody__ in the city x

🌶️🌶️🌶️ at @thenedlondon by @vicsmart

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3 months ago

Friday morning at @jabboxing.club in @vuoriclothing 🥊🥊🥊🥊

💧💧💧💧💧❤️❤️❤️🩵🩵🩵🩵🩵

So so so good to be back on the bags - I’ve missed you @jabboxing.club !!!

sneak peek… 👀👀 taken in London, England by @vicsmart

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2 months ago