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Vinny Pelillo

@vinnyperformancelab

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I HELP HUMANS get STRONG, FAST & HEALTHY
Head of S&C @altamontperformancelab
Tracy High 🏈 S&C
Asst. Track Coach
💍@trista.pelillo

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You must be new here! I am Coach Vinny and you can find me running things at Altamont Performance Lab.

Damn near 20 years experience working with a multitude of athletes and people over the years. That long of a career speaks for itself or if you need reassurance just go check us out on Google.

You won't be disappointed, so book that complimentary assessment by sending me an email at vinny@altamontperformance.com taken in Altamont Performance Lab by @vinnyperformancelab

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a month ago

IN-SEASON TRAINING 🏈💪

We are NOT training to get tired. We are training to stay ready.

Once the season starts, the coach controls the weight room—not the athlete’s ego.

I control the load, volume, exercises and overall training stress based on what our athletes are doing on the field. Some days we push a little. Some days we pull back. The goal is always GAME DAY.

⚡ 20–30 minute microdosed lifts
⚡ Maintain strength & power
⚡ Fast, violent, efficient reps
⚡ NO failure sets. NO grinders.
⚡ We NEVER chase soreness.

You should leave the weight room feeling BETTER than when you walked in.

We built the foundation starting in February. Now my job is to help you maintain it, stay healthy and be ready to perform on Friday night.

And no matter the time of year...

SPEED TRAINING WILL ALWAYS BE THE PRIORITY.

— Coach Vinny
Altamont Performance Lab taken in Altamont Performance Lab by @vinnyperformancelab

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2

a day ago

Stunted Growth from lifting weights is a MYTH.

What it will do is make your kids faster, stronger, and more confident at sports and life.

When your kids are coached by professionals and they have a program that thrives on systems created to produce long-term results beyond any sport they play...

The Student Athlete will always WIN and continue to improve when consistency is habit they will never break.

Cheers to Jax on another PR while being In Season and also Happy Birthday dude!

You should want this for your young athletes at home and it starts with our complimentary Athlete Assessment. Send me an email at vinny@altamontperformance.com or click the link in the bio to get started. taken in Altamont Performance Lab by @vinnyperformancelab

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4 days ago

⚾️ BASEBALL PLAYERS: OCTOBER–FEBRUARY IS YOUR OFFSEASON.

Not another 5 months of doing the exact same thing.

This is your opportunity to BUILD.

💪 Get stronger.
⚡ Get faster.
💥 Develop rotational power.
⬆️ Improve your vertical & broad jump.
🏃 Sprint 2× every week.
⚖️ Add the bodyweight your position and goals require.
📊 TEST. TRAIN. RETEST.

Hitting lessons don't replace strength training.

Pitching lessons don't replace developing the physical qualities required to produce force.

Fall Ball doesn't replace an offseason.

And playing more baseball isn't automatically the answer to becoming a better athlete.

October through February should look different.

Lift consistently. Sprint consistently. Throw. Jump. Develop rotational power. Eat enough food. Sleep. Recover. Address weaknesses. Build your body.

Then TRACK EVERYTHING.

At Altamont Performance Lab, we don't want to guess whether you're improving.

We Measure What Matters.

Your next baseball season isn't built in February.

It's built NOW.

⚾️ High School Baseball Offseason Strength, Speed & Conditioning
📍 Tracy's Athlete Development Lab
📊 Complimentary Athlete Assessments Available

DM us OR Comment “BASEBALL” to get started. taken in Altamont Performance Lab by @vinnyperformancelab

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4 days ago

⚾️ BASEBALL PLAYERS: SPRING STARTS NOW.

If you're a high school baseball player, hitting lessons, pitching lessons, long toss and baseball practice are important.

Strength & Speed Training doesn't replace any of that. It SUPPORTS it.

At Altamont Performance Lab, we want to know if you're actually becoming a better **ATHLETE**, so we
TEST → TRAIN → RETEST the physical qualities that matter.

📈 5 METRICS WE TRACK:

⚡VERTICAL JUMP— Lower-body explosive power
💥 BROAD JUMP — Horizontal power & force production
🏃 30-YARD SPRINT — Acceleration & how quickly you can build speed
🏃‍♂️ 60-YARD SPRINT — Complete sprint performance & baseball speed
⚾ THROWING VELOCITY — Objective measurement of arm velocity

Mom & Dad — your athlete doesn't need to choose between developing baseball skills and getting stronger and faster.

They need BOTH.

The work we do now in the weight room, on the track and with our testing gives us months to build strength, improve speed, add appropriate size and develop explosive power before the spring season arrives.

Don't wait until tryouts or the first tournament to find out what needs to improve.

TRAIN NOW. MEASURE PROGRESS. BE READY IN THE SPRING.

📍 Altamont Performance Lab
Tracy's Athlete Development Lab

⭐ Not sure if we're the right fit? Check out our 5-Star Reviews and Athlete Scorecards.

📲 Ready to get started? Schedule your Complimentary Athlete Assessment.

WE MEASURE WHAT MATTERS. taken in Altamont Performance Lab by @vinnyperformancelab

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5 days ago

Nothing better than training with your teammate and getting better every week while doing it💪

Here is a look into some of the things we do during our S&C sessions at Tracy’s Athlete Development Lab.

We carry stuff, lift weights, throw med balls, develop muscles needed for our sport and sprint every single week.

So simple and effective we want you to train with us this Fall & Winter so you can be prepared for next Spring!

Send me an email at vinny@altamontperformance.com to schedule your complimentary Athlete Assessment. taken in Altamont Performance Lab by @vinnyperformancelab

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6 days ago

If you've made it this far, keep watching to learn more about our entire Off Season planning for Baseball Athletes.

Head to www.altamontperformance.com for more info and to schedule your complimentary Athlete Assessment. taken in Altamont Performance Lab by @vinnyperformancelab

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6 days ago

Broad Jump has a solid correlation to throwing velocity. Since improving velo requires stronger and more powerful legs especially in regards to horizontal force production, the broad jump focuses on ALL OF THOSE THINGS.

When you go to a camp or showcase you are testing what we call outputs. Most kids never train to actually improve those outputs, they settle for more of the sport through more skill work and an excessive number of games played that always outweigh the number of strength and speed sessions.

The average at the MLB Combine is just under 9ft and we have several high school kids already jumping that, if not well over 8ft. We not only test it, but our programs properly train you to improve on everything we set out to.

Get started with our Athlete Assessment by sending me an email at vinny@altamontperformance.com taken in Altamont Performance Lab by @vinnyperformancelab

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7 days ago

We test both CMJ [Counter Movement Jump] and Vertical Jump several different ways at Tracy’s Athlete Development Lab.

For our highest performing athletes we know and understand assessments being performed at the highest levels like the MLB Combine.

We even use the same Sports Technology seen in the MLB, NFL, and NHL to test, track and measure important Speed Metrics.

Our athletes tend to see +1" added to the Jump heights after 8 weeks of consistent training. That also comes with improvements to Strength and Power Outputs.

You won't see these results unless you train, and that journey starts with our Athlete Assessment. Know and understand where you are physically and mentally before you ever lift a weight or do a single sprint.

Email Coach Vinny at vinny@altamontperformance.com or click the link in our bio and head to our website to fill out our info form💪 taken in Altamont Performance Lab by @vinnyperformancelab

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8 days ago

Everyone has a starting point, begin the Off Season with the correct assessments and not by figuring out your max bench press on Day 1 when you still struggle with pull-ups.

Build the foundation first before jumping to the roof.

Send Coach Vinny an email to get started at vinny@altamontperformance.com or click the link in our bio. taken in Altamont Performance Lab by @vinnyperformancelab

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10 days ago

FALL BALL IS NOT AN OFF SEASON📢

This goes for Baseball & Softball Athletes, stop avoiding what will really help your performance and get into the weightroom.

You don't get to make up missed off seasons later on as you get older. All the the playing and practice experience yet you will always be a beginner in regards to Strength & Conditioning.

That can change if you fix your habits and find a facility actually built on longterm systems that produce results on and off the field.

Don't believe us? Check out all of your 5⭐️ reviews on Google or take advantage of our complimentary Athlete Assessment that starts your Off Season before you ever step foot into the weightroom.

Send me email today at vinny@altamontperformance.com taken in Altamont Performance Lab by @vinnyperformancelab

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11 days ago

8 years down, many more to go.

What started as an idea on a sheet of paper, turned into a small meeting on some plastic chairs in a dirty buidling we would eventually turn into Tracy’s Athlete Development Lab [APL for short]

None of this is possible without the undieing support from @chriswilliams_ig and @alexisw03 They literally gave me the keys one day and never looked back. I love you guys more than you will ever know and our relationship spans close to 20 years now!

My rock and entire world @trista.pelillo makes living the life of a coach worth doing every single day because the love she has for me gives me the strength to do what I do day in and day out.

Too many people to list but there are a few that have made APL into what it is @authenticperformance_ @kieran.davis.21 @mason21davis @elnicoleohh @jojodice5 @heavycampkeita

Till the wheels fall off, cheers to another 8 years and many more. taken in Altamont Performance Lab by @vinnyperformancelab

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12 days ago