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Calvin Rhun

@vinruk

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💳 - PCA PRO
🏆 - PCA British Champ 2025
🍊 Orangetheory Fitness Coach 🤟🏾
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Thrilled to announce that I’m officially teaming up with @naughtyboylifestyle !

I couldn’t be more excited, as I’m a big fan of their supplements - I can’t wait for you to experience their amazing products 😊

You can receive 15% off the full range, just use CAL15 at checkout.

Time to stock up! by @vinruk

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2 years ago

It's Monday, it's also chest day for yours truly 😊 -

Have a great week 👊🏽 #Mondaymotivation - 📸 @baileyimage by @vinruk

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7 years ago

Cupboard stocked 🤍

Two new protein bars that taste as good as they look.
White Chocolate Peanut Blondie.
White Chocolate Cookies & Cream.

Soft texture, proper flavour and convenient protein that fits effortlessly into everyday life. These are the kind of bars that make consistency easier.

For all your supplement needs @naughtyboylifestyle
CODE: CAL15 by @vinruk

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7 months ago

New drop from @naughtyboylifestyle — White Chocolate Peanut Blondie 🤍🥜

First bite told me everything I needed to know.

One of those bars that doesn’t feel like a compromise…great texture, great flavour and easy to keep on hand when life’s moving fast.

Simple. Reliable. Tastes unreal.

For all your supplement needs @naughtyboylifestyle
CODE: CAL15 by @vinruk

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8 months ago

You don’t need a perfect session for it to count.
Effort counts. Consistency counts. Showing up counts.

Even the days that feel average are building something underneath.
Trust the process. Keep moving forward. by @vinruk

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9 months ago

Some sessions stick with you long after you leave the gym but yesterday’s pull session was one of them.

It wasn’t just about weight on the stack.
The conversation flowed just as hard as the training, breaking down nutrition, bodybuilding, life and where we want to be this next year.

Training like this reminds me why I fell in love with the process in the first place. Two bros. Honest work. Big goals. No rush to get there…just trust in the long game.

These are the sessions that quietly build everything 👊 taken in Federation Gym by @vinruk

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10 months ago

Sometimes all you need is that first scoop to flip the switch⚡️

Pre-workout helps me find that focus and drive, especially during fasted sessions when the tank’s running low.

It’s not just about energy…it’s about getting your head in the right space to train with intent.

When motivation’s flat, that little boost helps you move with purpose and show up strong.

Who else turns into a different person once the pre kicks in? 😅

For all your supplement needs @naughtyboylifestyle
CODE: CAL15 taken in United Kingdom by @vinruk

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10 months ago

5th in the world 🌍
PCA PRO WORLDS CHAMPIONSHIP 2025… done and dusted.

The goal for the final show was simple…crack the top 6. So hearing my name called for 5th felt like the perfect way to close the season. A quiet kind of win, the type you sit with for a moment and think… yeah, that was big.

The calibre on that stage was something else and to stand up there in that lineup, at the PRO level, and hold my own… I’m proud of that.

Massive thank you to @pca_official the judges, and everyone working front and backstage for another world-class event. They really don’t miss.

Rob — we did our thing in the PRO ranks 🏅 feels good to say that out loud.

Forever grateful to @naughtyboylifestyle 😈 for riding with me through this entire season. The love, support, the belief… it carried me more than you know ❤️🙏

And to everyone who’s been part of this season …friends, the messages, the quiet support from people I don’t even realise are watching….thank you. It means everything.

Swipe for the real post-show celebration… the final chicken bagels of the year, electrolytes and two giant cookies from @thecookiedealeruk S’mores chocolate and Biscoff Milkybar ….. Pure heaven 😋🍪

Big shout to @vazoathletics — the shorts all season were unreal. Colour, fit, design… flawless 👊

Now it’s time to reverse diet, reset, and roll into an exciting off-season. The work doesn’t stop… it just changes shape 🦍💪 by @vinruk

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a year ago

I’m still replaying that moment in my head.

I told myself “stay calm, stay cool.”
My body said “nope, enjoy your meltdown.” 🤣

PCA Pro and British Champion…Me

So yeah… I cried 😭
Like a big kid who finally got what he’s wanted for so long.
Just a guy who refused to quit.

But as so many of us know in our journeys, behind the joke is years of grind. Sacrifices not everyone saw.
Belief that wasn’t always steady…but never fully disappeared.

Thank you for lifting me up every time I needed it.
Thank you to all those who have been a part of this journey with me.

The best part?
We’re only getting started 🏆💛 by @vinruk

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a year ago

NEW PCA PRO & BRITISH CHAMP 2025 🏆

Still trying to take this one in. What a weekend.

@team_lrf ….we did it brother. Finally. Every hour, every setback, every early morning check-in led us right here.

Massive thank you to @pca_official the judges, and everyone working front and backstage for another world class event always top-tier.

Endless gratitude to @naughtyboylifestyle 😈 for the love and support leading into the British Finals. Couldn’t have done it without you.

@qaisbutt_ @qaistheticsposing — those final tweaks we made 🙏🔥 still more to learn but we made them count. Appreciate you, bro 👊

To everyone who’s been with me on this journey - my friends, the messages and even the quiet supporters from afar thank you truly. It means more than you know❤️

And to every athlete who stepped on that British Finals stage this weekend, massive respect. Every single one of you brought it. Regardless of the result, showing up and knowing you gave your best is a win in itself 💪

If you’ve made it this far, swipe for the real post-show celebration… chicken bagels and two giant cookies from @thecookiedealeruk 😂 white chocolate espresso and Dubai white chocolate. Unreal. 😋🍪 You create the best cookies, hands down 🥰🙏

Big shout to @vazoathletics — those shorts are next level. Fit, colour, design… absolutely perfect for that win. 👊

On to the next one. Maybe there’s still one more in me 🤔 by @vinruk

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a year ago

Catch up with Calvin after his class win in the Master Physique Short class at the PCA British Championships

Europe’s Number 1 Bodybuilding & Fitness Organisation!

@monsterfactoryclothing
@strom_sports_nutrition

#fyp #foryourpage #PCA #PCABritishfinals #bodybuilding #gym #Telford #fitness #MastersBikini #physique #toned #muscle #bikini #mensphysique #figure #BritishChampion #classicbodybuilding #WellnessBikini #mastersmensphysique #PCAArmy taken in Telford International Centre by @vinruk

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a year ago

Talk to yourself like someone you actually want to see win.

Because the voice in your head can be your biggest setback or your biggest supporter…your choice.

Keep it kind, keep it honest, and keep going.

For all your supplement needs @naughtyboylifestyle
CODE: CAL15 by @vinruk

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a year ago