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Violeta Moves

@violeta_moves

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Yoga for those who want to go deeper than the postures
Psychologist · Yoga Teacher trained in India 🇮🇳
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¿Qué es Yogasana y por qué se práctica en yoga?
En este video exploramos por qué las posturas no son solo formas físicas, sino herramientas para calmar la mente, preparar el cuerpo para la meditación y cultivar estabilidad y suavidad desde adentro. Aprende cómo las asanas equilibran tu energía, tu respiración y tu estado mental para llevarte a una práctica más consciente y profunda.

#yogapanama #yogasana #Filosofiadeyoga taken in Sri Lanka by @violeta_moves

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10 months ago

For a long time, I believed I wasn’t “ready.”

I thought there were people who knew more, had more experience, or deserved to teach more than I did.

What I’ve learned is that teaching isn’t about knowing everything. It’s about being committed to learning, practicing, staying curious, and sharing from an honest place.

Every student, every book, every conversation with my teachers has reminded me that yoga is a lifelong path not a destination.

If you’re waiting until you feel “good enough” to start something you love, maybe this is your reminder: growth happens by walking the path, not by waiting until you feel perfect.

What is something you’ve been postponing because you don’t feel ready? 🤍 taken in Barcelona, Spain by @violeta_moves

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4 months ago

My practice has become my anchor.

A small glimpse into my daily practice. Today was dedicated to Ashtanga, self-study, and taking the time to return inward.

Some days the practice feels strong, other days it feels quiet, but it always brings me back to myself. by @violeta_moves

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4 months ago

YOUR ASANA PRACTICE 🧘‍♀️✨

A few important things to know about your asana practice.

Understanding the foundations can help you practice with more awareness, intention, and connection.

Save this post as a reminder for your next practice!

💌 Want to deepen your practice with guidance? DM me “PROGRAM” and let’s practice together. by @violeta_moves

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13 hours ago

I grew up in a little town somewhere between el interior and Panama City.

It’s the kind of place where some mornings are quiet, until a car drives by selling bread or someone comes around collecting chatarra. Where the rain can get really heavy, and as a kid, I loved going outside to play in it.

Sometimes I walk around here and suddenly realize how beautiful it is. How there’s so much beauty in the places we stop noticing because we’re too busy rushing through life.

I left when I was 18. But I have so many memories of riding my bike in the afternoons and walking around with friends, with no particular place to go.

Then I came back at 22 and left. Again at 25 and left And later at 30

I left again,

This is a place where I comeback to be with family, and recharge. taken in Arraijan by @violeta_moves

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3 days ago

Your mat is telling more that what you think

The way you react when a pose feels difficult, when you lose your balance, or when things don’t go the way you expected can tell you a lot about how you respond to challenges off the mat, too.

From a functional perspective, we look beyond the behavior itself and explore what happens before and after it. What triggers our reactions? What purpose might a behavior serve? And what consequences make us more or less likely to repeat it?

Yoga can become a space to notice these patterns with curiosity, practice new responses, and explore what works better for us on and off the mat.
Comment PROGRAM and join my 12 weeks program, yoga, psychology and philosophy by @violeta_moves

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4 days ago

My today’s yoga practice.
Today I came back to inversion, after a week of not doing any inversion practice.

Few reasons, on of them is my period.

Do you know that is advice not to practice some postures and techniques while you are on you period? by @violeta_moves

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4 days ago

Tristana: a concept that will transform your practice.

Here’s a step-by-step breakdown so you can start applying it in your next session.

📌 Save this post so you can come back to it whenever you need it!

Want to practice together? DM me “PROGRAM” and I’ll get in touch with you! 💌 by @violeta_moves

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5 days ago

Does your mind keep jumping from one thought to another when you step onto your mat?

Or do you find it hard to focus, even when all you want is to be present?
Here I explain to you what is tristana, this concept will help you to improve your attention in your practice and bring your mind back

And if you need a little guidance along the way, I’m here to help.

Did you know this concepts?

#tristana #yogaphilosophy #philosophyofyoga taken in Panama City, Panama by @violeta_moves

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6 days ago

Why do we do postures in Yoga.
This is one of the reasons.
Did you know this?

#yogasana #yogasanaindia #yogasanadailypractice by @violeta_moves

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10 days ago

September was beautiful! ✨

A little recap of this month:

1. A new batch of yoga students 🧘🏽‍♀️ and teaching them keeps making me so happy.
2. I finished a 12-week Ashtanga journey… and honestly, I still can’t believe it!
3. So many workshops taught in different schools around Panama.
4. My very first ashram and I got in contact, and we had such a beautiful conversation about yoga and some new things coming soon. 🤍

This month I’ve felt excited, loved, and deeply connected to what I’m building.

But I’ve also felt fear. Fear that things wouldn’t go the way I expected. A little fear of failing. Of not knowing what comes next.

And guess what?

We keep going anyway.

Because even when things don’t happen exactly as planned, life keeps unfolding and somehow, things keep becoming more beautiful.

I love these monthly recaps because they remind me of how much can happen in just 30 days… and of everything I’ve become along the way.

Here’s to trusting the process a little more by @violeta_moves

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13 days ago

Ep 4 why India
I constantly share why it is magic to be in India.
And today I share about food
What should I try?

#indianfood #yogateacher

If you want to be part of my yoga program Dm me Ashtanga by @violeta_moves

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13 days ago