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Vee 👶🏽

@vize.lifts

679

followers

94

following

GYM BRAT ✨
Muscle Mummy in training.🏋🏽‍♀️
@prepnourish partner
Code: VLIFTS at checkout

Collaborations 💌 [email protected]

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If I’m training back, these 4 are making the cut. No skipping, no “I’ll do it next week” 😂

You don’t need 15 exercises, just a few good ones, done properly and consistently.

Save this for your next back day💋 by @vize.lifts

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2 months ago

At this point, my location is either lifting something heavy or running somewhere. There’s really no in-between. 🏋🏾‍♀️🏃🏾‍♀️

And honestly? I wouldn’t have it any other way. Strong girls, we’re UP. 💪🏾✨

#gymgirls #runninggirls #FitnessJourney #StrongGirls #lagosfitness by @vize.lifts

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2 months ago

People think that because I workout, I stopped enjoying food. 😂

Nope. I’m just stronger now… and still eating.
Use my code : VLIFTS to get 10% off your first order from @prepnourish by @vize.lifts

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2 months ago

Your first attempt doesn’t have to be graceful—it just has to happen.
Today it was tricep dips. Tomorrow, who knows?
Keep showing up. Keep running your race.
📖 1 Corinthians 9:24 by @vize.lifts

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2 months ago

No more “I can’t do push-ups.” Start here. 👊🏽
Save this and practice by @vize.lifts

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2 months ago

300 might not seem like a lot to some, but to me it’s 300 real people choosing to be here. ❤️

I’m genuinely grateful for every follow, every share, every repost, and every bit of support. Thank you for believing in what I’m building.

We’re just getting started. ✨ by @vize.lifts

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2 months ago

Busy weekends don’t mean you have to sacrifice eating well. 🏃🏽‍♀️🍴

Between my Friday run and Zero Run Club’s anniversary on Saturday, @prepnourish kept me fueled with delicious, balanced meals that fit my goals—without me having to cook.

If you’re looking for healthy meals that actually taste good, use my code:
VLIFTS at checkout for 10% off your first order 🤍 by @vize.lifts

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2 months ago

Skinny is a look.
Strength is a lifestyle.

I’m not chasing a smaller body, I’m building a stronger one. A body that can lift, run, recover, and carry me through life. 💪🏾✨ by @vize.lifts

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2 months ago

Still a work in progress 🥹

#transformation #glutegains #glutegrowth #gymmotıvatıon by @vize.lifts

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3 months ago

This is a serious issue 😩😩 by @vize.lifts

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3 months ago

Training your arms won’t make you “look like a man.” It will make you stronger, more confident, and more capable—in and out of the gym.

Don’t let fear stop you from discovering what your body can do.

Tag a friend who’s still scared of arm day. 😩🙃 by @vize.lifts

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3 months ago

Rain? We don’t know her. 🌧️🏃🏾‍♀️

The weather tried us, but we showed up anyway.
Saturday’s run with @outside_together.ng was something for the books

From dodging puddles to sharing laughs and miles, it was one of those runs that reminds you why community matters.

This is your sign to stop saying “I’ll join next time.” Next Saturday is waiting. 🖤 by @vize.lifts

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3 months ago