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VOLT ⚡️

@volt.pt

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Athletic Development Specialist
Creating Better Athletes 🗺️
⚽️🏀🏈⚾️🥎🏐🎾
Sports Rehab Specialists 🩺 & Certified S&C Coach
Frmr. NFL Coach 🐂
Houston, TX

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We offer more than just development programs.

We offer you the opportunity to build a better version of you.

Here are the programs we offer:

JUNIORS ages 6-8 with an emphasis on developing general strength, discipline and the ability to focus on task.

SPARK ELITE ages 9-11, for the competitive athlete who wants to improve their physical/mental strength, athleticism, and leadership skills.

VOLT ages 12-16, the competitive athlete who has intentions of competiting at the next level.

VOLT PRO (college and pro athletes)

FIT for the adult who wants to intentionally live a better life. Focused on developing spiritually, mentally and emotionally by way of physical fitness.

We train across the life spectrum because development is a lifelong process.

If the objective is the build a better you, than we are waiting for you, message us today to learn more about our system.

#strength #strengthtraining #houstontrainer #speed #houston taken in Houston, Texas by @volt.pt

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5 months ago

Same focus. Different week. Just work.

Same mentality. The work comes first!

#QB1 #strengthtraining #speed #strength #strengthtraining #quarterback taken in Houston, Texas by @volt.pt

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7 months ago

High school, college athletes and pro athletes —this is where preparation meets precision.

At VOLT, every program is built on data, science, and proven methodology. From strength training to return to play, speed development, combine prep to season readiness, we deliver programming designed to maximize performance when it matters most.

Training isn’t guesswork—it’s measurable, trackable, and built for results.

DM for more details on how you can join the Family! taken in Houston, Texas by @volt.pt

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a year ago

"Athletes rotate too much" , no, I think they don't rotate ENOUGH to handle the rotation needed to perform their job.

A lot of groin, sports hernia, disc injuries because a lot of our traditional strength work is all in one plane. A lot of those movements typically involve the hip or thoracolumbar fascia. There is no such thing as athletic human movement that does NOT require some type of rotation.

I welcome the debate 🤌🏾

#strengthtraining #houston #speed #houston #strength taken in Houston, Texas by @volt.pt

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10 hours ago

You are either preparing & sharpening a skill or allowing it to regress.

The offseason and inseason are the same, just one is in the dark and the other is under the bright lights.

The work you put in will be put on full display one day. Can't fake persistence, patience and preparation. It's not a comeback, it's just a re-introduction, still D4 🐶

#strengthtraining #speed #strength #clevelandbrowns #quarterback taken in Cleveland, Ohio by @volt.pt

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2 days ago

I got away from static stretching a longgggg time ago got my preactivity warm up.

Fascial stretching has been one of my hacks for improved performance as well as longevity. After hours of training, your tissue dehydrates and shortens. In order to prepare and or restore my body to it's normal state, moving through multiple planes helps re-establish my neural tone, tissue length and hydration before attacking the next workout.

Add these to your warmup and see the difference in how prepared and engaged your body will feel.

#strength #runner #mobility #fitness #houston taken in Houston, Texas by @volt.pt

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4 days ago

The good ones don't have an "OFF" season.

We are either developing, acquiring or sharpening a new skill on a yearly rotation. If that is not your approach to the sport, don't get upset when you start splitting reps.

You should be developing mentally, physically, emotionally and tactically, all year!

#strengthtraining #houston #speed #strength taken in Houston, Texas by @volt.pt

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5 days ago

Stronger core means stronger accessory respiratory muscles.

The stronger they are, the more efficient your exhalation during steady state and hard efforts. It all adds up as a competitive athlete, those muscles use oxygen too.

It's all about efficiency, especially how your energy is utilized.

#runner #running #fitness #strength #strengthtraining taken in Houston, Texas by @volt.pt

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6 days ago

12+ Rounds of Sustained Effort with a world class fighter.

Building the engine through developing the musculature and aerobic system.

Simple and effective training method.

#houston #strengthtraining #boxing #strength #boxingtraining taken in Houston, Texas by @volt.pt

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6 days ago

If you did not know, now you know! I am running for Team for Kids in the 50th NYC Marathon, Sunday, November 1!

Two things I love, the kids and running. So it is a no brainer to support my two loved with one major event. To those of you that have already supported, I cannot thank you enough, but thank you.

For those of you that want to support me and this fundraiser, it can be by simply sharing this reel or any generous donation. I am grateful for whatever you choose to do.

Our deadline is this Wednesday, September 30th, help push us through the finish line!

#runner #run #running #fitness taken in Houston, Texas by @volt.pt

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8 days ago

Plyometrics should be a staple in any athletic development program.

They’re one of the few training methods that closely resemble the speed, force, and explosiveness required in sprinting and sport—and the benefits are tremendous.

From a sports rehab perspective, plyometrics tell us a lot about an athlete’s readiness to return to play. Ground contact time, posture, landing mechanics, and force absorption all provide valuable information.

From a performance perspective, they show us where an athlete can improve.

That’s why we include plyometrics throughout every phase of training and rehab. High-level athletes need to keep their nervous system prepared to produce and absorb force quickly.

And when we jump, we don’t just jump—we train across different planes, depths, speeds, directions, and positions to create a complete athletic stimulus.

If plyometrics aren’t part of your training, what exactly are you training for?

#speed #jump #strength #physicaltherapy #acl taken in Houston, Texas by @volt.pt

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11 days ago

Conditioning does not mean run your athletes into the ground. The base word is "condition" meaning to acclimate and get used to something.

In this instance we want our athletes comfortable with expressing power in a somewhat fatigued state in the event they need to express the capacity.

Our focus on conditioning days is to improve between round recovery and sustained force output for several rounds. Not to see if we can win as coaches.

#houston #strengthtraining #houstongym #strength taken in Houston, Texas by @volt.pt

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13 days ago