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Vitor Lucas Souza

@vsoze

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• Yoga, Health & Healing
• Find your Personal Culture, Rhythm & Community

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✨Connection is a practice too.✨

So often we think of yoga as an individual journey. But some of life’s most meaningful lessons are learned in relationship; with friends, family, partners, and community.

Join us for a playful and supportive Partner Yoga Workshop where we’ll explore movement, balance, trust, and connection while supporting and deepening poses through shared practice.

Expect partner poses, supported stretches, mindful movement, laughter, and lots of fun!

No prior experience needed. All levels welcome.

Bring a friend, sibling, parent, partner, or fellow yogi, or come solo and we’ll help pair you up.

🗓 Saturday, June 13
⏰ 3:30 -5:30pm
📍 @yoyoyogis

Escape the heat for a couple hours ☀️and come experience what happens when yoga becomes something we share. 🤗🤗 by @vsoze

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4 months ago

No experience necessary. No partner needed. Giggling required. 😹💃🕺💖✌️

PARTNER YOGA PLAY SHOP IS SATURDAY, 6/13 🔗 in bio taken in YoYoYogi by @vsoze

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4 months ago

In a world desperate for connection, these two have the answer!

Join Alice and Vitor for their signature offering and experience something a bit out of the box 🤸📦

Partner Yoga is purposeful connection: time to breathe together, ground together, laugh together, move together and explore new depth of poses… together.
 No experience necessary. No partner needed. Giggling required.

Let’s reclaim fun 🤩 Saturday 6/13 from 330-530. Claim yo!spot @ yoyoyogi.com/partner-yoga taken in YoYoYogi by @vsoze

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5 months ago

My favorite Everything ☀️🌴🌊👙🧘‍♀️🧘🏽‍♂️
the love, the view, the practice, the sun… the freedom

moments like this feel like a quiet exhale
like life, just as it is, is perfect

flowing, laughing, moving together
held by the ocean, warmed by the light

these are the kind of moments life is about;
peace, beauty, joy and flow

may we all have more of these 🙏 taken in Porto de Galinhas by @vsoze

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7 months ago

Here you go teacher @fierce_yogi 😃 Low key hard little balance/inversion flow. The hardest part was 1. keeping the bind during standing garland (hardly ever practice that pose, didn’t even know it was called that :) and 2. (the hardest) going from tripod headstand back to flying fig 4/pigeon, you can see my struggle, specially on the “second side” 😅 Note to take it easy and be strong on the hands/arms going the other way (flying fig4/pigeon -> tripod headstand)… it can be a lot on the neck 🙏🏽 by @vsoze

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a year ago

Here you go teacher @fierce_yogi ! Definitely not smooth 😅 by @vsoze

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a year ago

Sometimes the soul just needs a timeout.
Not to escape—but to remember.
That life isn’t about the to-do lists or the titles—
it’s about belly laughs, bare feet,
sunlight on skin and love shared in the in-between.
It’s about slowing down long enough
to hear your own heartbeat
and feel someone else’s right beside it.
This is where joy lives.
This is where we come alive again.
🧘‍♂️🤸
Some slow mo fails and tomfoolery included 😎 by @vsoze

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a year ago

Viva essa Divina Fonte de acolhimento, carinho e amor. Gratidão pelas guardiãs da rainha da floresta e a irmandade dessa comunidade tão especial. Aho🙏🏽

Thank you for receiving us with open arms and providing us with an incredibly profound and loving experience. The unmatched energy of the people, property & nature, the delicious food, the medicines of the forest—all provided us with a journey of a lifetime.

We are forever grateful for the force of the Borracheira, which navigated us into a sea of uncharted waters, guided by the singing, drumming, & energetic steering of the crew. Always led by our fierce captain, whom eventually docked us at a bountiful harbor, where together we feasted on loving camaraderie.

Viva a rainha da floresta e a navegadora dos mares!

On a personal level, it’s incredible how every time I embark on such journeys, I get exactly what I need.
It isn’t necessarily anything related to set intentions, wishes, questions, hopes or expectations.

What ends up being reached is a much higher frequency that breaches the layers of conception. Kairos time & liminal spaces that feel simultaneously foreign & homey—fresh mirages & emotions that I know I have never seen, been or felt; but that feels like my soul has traveled to or lived in before.

For me integrating psychedelic experiences is a life-time process. But some things are felt and expressed right away. Here are the ones I can describe in words on an practical level:

• A deep connection with the sacred feminine. Divina Fonte is a feminine-led organization, serving the most sacred energetically-feminine medicine. I felt that deep in my bones, heart and soul.
• So much communal love! There is no translating or further explaining this one. There is only living and feeling it there, in the moment. Then storing it in you, and spreading it beyond.
• Acceptance, understanding, detachment, and tolerance of all that is, and all who are, at this time in our lives—meeting people and things where they are in this very moment, with conscious awareness and compassion is the easiest way to love and keep egos in check.

Thank you to all that came and trusted me in this sacred gathering 🙌🏽❤️ by @vsoze

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2 years ago

“Pincha” tu madre, guey! When your wrist is fucked up, but you can’t help to keep getting upside down (a cameo from our ol’ lady Piper too 😍)

Among many other things these last 9 months, two of them have humbled me profoundly at a personal level: an injury to my wrist, and my evolution as a yoga teacher & student.

As we go through what seems a long, profound, and chaotic collective shift, I think it’s important to take the time to recognize how our perception of the individual plays a big role in the outcome of this global transformation.

It’s easy to get lost in our bubbles—as individuals, in immediate family, friend groups, work identity, geo-social selfhood—and forget how we are interconnected beyond just the network of commerce and trade.

Those networks are great, don’t get me wrong, we need it to keep this game going. But I think it pales in comparison to the vastness of the network behind the veil.

The network we feel part of when we transcend the self and the 3D world. A network, that when tapped into, brings more sense, meaning, acceptance and peace to this perplexing reality we live in.

When there, we start to watch it all from a sort of birds eye view, realizing that the goal of this earthly situation—where we are temporarily placed, at crazy odds, to keep this weird game going—is exactly to arrive at that view point, where there is a nourishing detachment from all those bubbles.

From that spot, the trust in the spirit becomes strong enough to let go of the constant need for control and growth surrounding and within humans.

And that is where I am at with my injury and yoga journey: releasing idealizations & perceptions, while navigating the limits & forces of intrusive realities.

If you are able to get away, come see what that view is like behind the veil, releasing, gaining, grasping what’s needed, and then integrating it all in paradise at @sitioestreladomar — there is still room for one more aligned soul at the Divine Fountain Retreat in Brazil in four weeks, on Nov 1-4!

Much Love to you all 🙏🏽❤️ by @vsoze

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2 years ago

Things have been intense this year. So much connection, action (my word for the year), travel, experimenting… so much gloriousness.

It sure didn’t come without its trials and tribulations: vocational challenges, nagging injuries, feeling stuck and in doubt through transitions, death & personal losses of several kinds.

Recently I realized that I have lost myself in many ways—a slight set off-course coming from the noise surrounding me, and the noise from my own mind.

I’m grateful for the awareness and the ability to identify and share this feeling with those closest to me, and now with you.

And I am beyond grateful that in less than 2 months I’ll be at Divina Fonte, in my home state in Brazil, communing with a force that has shown me so much self & universal consciousness & love. I sure can use the wisdom, grounding, and reclaiming that I always get from that medicine, in ceremony.

This occasion is even more special because of the amazing and intimate group that is coming with me, met with some of the local community. We are all booked and I am so ready!

We are hoping to have a couple more aligned souls join us. I know it’s a big deal to embark on such a profound journey, but if you’re feeling called and you’re still reading this, I think this might be the right one for you.

Here is what is happening:

- Flying directly into Recife from Florida on 10/31 (~7 hour flight, ~$800). Arriving morning of 11/01. Drive directly to Chã Grande from airport (~1 hour drive)
- Check in at Divina Fonte Friday afternoon. Ceremonies Saturday and Sunday evening. Activities and free time in between. Meals & lodging included on site.
- Monday 11/04 drive to @sitioestreladomar in Carneiros Beach. (~ 1.5 hour drive). Stay in paradise until Thursday 11/07.
- Head back to Recife (~1.5 drive). Staying at high rise condo in @curtaboaviagem for the last couple nights, exploring the city.
- Flying back early morning Sunday 11/10. Back to Florida later that same day.

Price is $1,500 — Included: all transportation, lodging, all-inclusive plant medicine retreat. Not included: airfare, food/drinks outside of 3 day retreat.

Reach out for more details. Much love to you all 🙏🏽 by @vsoze

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2 years ago

We don’t need a lot in life. Not in any necessary order, but for me yoga, sun, family, friends, nurturing food & community, practical learning & teaching, music, dancing, stillness, plant medicine, rest . . . (probably forgetting a couple things, but) this is all I truly need to feel whole.

Somehow I always seem to want more. I’m not sure if that’s good or bad. Probably net neutral. But, as a species we are headed into some really weird territory, as we seem to have been creating new, non-biological organisms (yes, AI, but also devices, corporations, big governments, etc) that is taking away the simplicity and straightforwardness of human living, in all its beauty and brutality.

In a weird way we might be creating our replacements as we voluntarily eject ourselves from the Mother.

If you’re interested in traveling to Brazil, and into the mystery of what’s beyond this reality — and this need for more that most of us have — while also enjoying the paradise that’s available to us here on earth, come with me!

We are leaving on October 31st and returning November 10th. We will spend those days doing exactly what we came here for 🙌🏽

*This video was a 60 min vinyasa flow I sped up the pace to fit in about 30 min, then time-lapsed into 90 seconds here. Available to you anytime, anywhere. Go Flow🧘🏽‍♂️ by @vsoze

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2 years ago

The psychedelic journey is about connection with your inner-divinity.

It is not only in your terms, but on the terms of your relationship with these medicines—The Set—and your community and living environment—let’s call that The Setting.

The only way to build that relationship is to have some skin in the game; by studying, experimenting, and paying close attention to how you feel before, during, and after any experience, be that micro or macro dosing.

It is also a very personal and mutable journey. For me it has morphed substantially throughout the years.
I’ve learned to not force any experiences, as I trust that the medicine gives exactly what I need, when I need.

It can truly be the gift that keeps on giving, as long as we pay attention to and respect the messages.
———
I’ve felt most connected to plant medicine when I’ve had the privilege of doing them in community and in ceremony at one of my favorite places on earth, Divina Fonte.

There, the energy of the forest, community and the medicine reverberate in all cells of my body, telling me that I belong.

I think there is something about the ceremonial and communal aspect of experiences with psychedelics — when the setting is composed of intentional, devoted, and committed people’s energy, your set start to blossom into aligned relationships.

That community support can enhance your relationship with the medicine, build your set in a safe setting, and help keep your journey aligned.

I’m grateful I get the opportunity and privilege to be part of the Divina Fonte community, even if I can only be there once a year or so. I feel beyond blessed for being able to bring others there with me.

If a plant medicine ceremony is calling you, and you feel ready do embark in one with an incredible and trusted group, we would be thrilled to have you there with us on the first weekend of November in the beautiful NE of Brazil.

Much Love to all! by @vsoze

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2 years ago