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Parkour | Helsinki ๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿณ๏ธโ€๐ŸŒˆ
Coach educator: @parkour.fi
Coach: @parkourakatemiahelsinki
Organizer of @heljamfinland
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Bit of an emotional victory over this silly dyno after work yesterday.

Couldn't get this to work last spring, happy to pull it off now. taken in Helsingin Parkour Akatemia ja Sirkuskoulu by @vviljam
21
a month ago
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Snacks from Gerlev and Stockholm. Hoping for  a good autumn of training after a low-key summer!

#parkour #speedscrambling by @vviljam
12
2 months ago
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International Gathering has been good to me once again! Really greatful for the opportunity to coach at this amazing event again.

Can't say I'm in good training shape atm or that I've had the best training sessions here myself, but I'm glad to tick off some things again and get back into the swing of things.

@gerlevih by @vviljam
14
2 months ago
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Summer > training

Jump, goose, lift, repeat

Hopped back into power cleans this summer and randomly everything is clicking into place and new PR's are rolling in. by @vviljam
6
3 months ago
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๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ by @vviljam
8
3 months ago
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DARK BIOLOGY SPEED COMP BY @avanti_garda

๐Ÿ“ธ 1-3 & 6 @miikataja
๐Ÿ“ธ 4-5 & 7 @vviljam taken in Cable Factory by @vviljam
0
4 months ago
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SANDPIT

The Skatta Ruins is a classic Helsinki spot. The city is planning large renovations to the park, which might render the spot useless. On Sunday, HELJAM hosted a farewell session to the beloved spot.

๐Ÿ“ธ1-3 @vviljam

๐Ÿ“ธ4-7 @miikataja by @vviljam
3
4 months ago
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Two new challenges, one old and crazy foreign guests. 

My heart is full after HELJAM once again.

@heljamfinland by @vviljam
25
4 months ago
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PEOPLE OF HELJAM 

Thank you to everyone who pulled up to train, hang out, help out and more. This event would be nothing without all the regulars and newcomers who turn up every year.

See you next year for 5 years of HELJAM!

๐Ÿ“ธ @vviljam by @vviljam
7
4 months ago
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Not a lot of training this summer, just been squeezing in little maintenance sessions between being tired, stressed or working.

Onwards.

#parkour #freerunning #suomipk by @vviljam
15
4 months ago
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Movement as medicine today

#parkour #helsinki #stoa by @vviljam
5
5 months ago
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Only posting bc apparently no one trains A to B parkour anymore. 

Had the lousiest winter season. Onwards and upwards. Or at least onwards.

#parkour #suomipk by @vviljam
6
7 months ago
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