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SPORTS DIRECTOR @king.kong.club
sharing my training, fitness thoughts and life inbetween
coach / sports programmer / talking is kind of my thing :)
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Grocery shopping: HYROX edition 💥🏃🏼‍♀️

#KingKongClub #Hyrox by @w.dans
51
2 years ago
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FIRST EVER RED BULL PIT RACE 🏎️

and yes - I am pulling a real 800kg F1 Car! 

this trip was filled with a lot of NBD’s (never been done) and inspired me for a lot more for the future to come!

6 Workouts in a Race Garage broken by 5 2k runs AT THE SILVERSTONE TRACK! i mean is this even real?
absolutely epic experience 🤯

thanks to everybody that I got the chance to experience that and to my team for pushing through with me ❤️‍🔥

stay tuned guys! taken in Silverstone Circuit by @w.dans
9
a year ago
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FIRST EVER RED BULL GYM CLASH 💥 

An amazing new event for Gyms all over the world that we got be a part in - and I can’t start telling you how honored and happy that makes me feel!

A few years back I would have never thought that I’d be working alongside such an amazing team and inspiring athletes! 

huge congratulations to everybody that had a part in this epic event! 💙

@redbullgre @redbull #redbullgymclash taken in Athens, Greece by @w.dans
12
a year ago
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RED BULL PIT RACE COME BACK ❤️‍🔥

Full circle moment for me - since I got to take part in the first ever Red Bull Pit Race at the Silverstone Racing Circuit while being at (also the first) Red Bull Hyrox Coaches Camp last year! 🥹

Swipe to the last slide for a major throwback 🏎️ 

@redbullaustria @redbullring @redbull @hyrox365official @icaniwill taken in Redbull Ring - Spielberg by @w.dans
10
17 hours ago
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consistency > everything 💫

What 5+ years of consistent strength training looks like - also for me personally it is super important to step outside once in a while (especially in moments where i have a low) to see what i achieved by @w.dans
29
4 days ago
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MORE THAN A WORKOUT 🔥
Rennautos ziehen, Benzinkanister schleppen und über die Formel 1 Strecke laufen 🤯
Was bleibt, ist so viel mehr die körperliche Challenge! 
Über eine Stunde gekämpft & gemeinsam alles gegeben 🫶🏻
Eine Experience, die uns als Team noch stärker zusammengeschweißt hat!
Danke an @redbullaustria für diese unglaubliche Möglichkeit ✨

thanks @icaniwill for the race fit 💪🏼 by @w.dans
22
4 days ago
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season of change & dreaming big🪽 by @w.dans
19
6 days ago
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RED BULL PITRACE 2026 ❤️‍🔥
Wir haben alles auf der Strecke gelassen, gemeinsam gekämpft und jede Sekunde dieser Experience gelebt 🥹💪🏼
Danke an unsere Freunde von @redbullaustria für diese krasse Experience!
Es war ein Erlebnis, das wir so schnell nicht vergessen werden 🤯

thanks @icaniwill for the race fit 🔥 by @w.dans
45
7 days ago
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A few things I heard, learned and wrote down during Red Bull HYROX Coaches Camp 2026 - and a few things I know I’ll carry with me for a long time.

Some were just one sentence. Some came from conversations. Some were things I had to experience myself to really understand them.

Very thankful for every person who shared, challenged, supported and inspired me along the way. 🪽

“Because extraordinary people achieve extraordinary things especially when they have extraordinary people around them.”

@redbull @redbullbr @hyrox365official @hyroxger @hyroxworld taken in São Paulo, Brazil by @w.dans
10
15 days ago
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the best thing about achievements?
celebrating them TOGETHER ✨

In the original audio everybody was shouting ‘QUEEN’ at me - I mean how can you not believe it yourself then 🥹🫰🏼

@redbull @redbullbr @hyrox365official @hyroxworld by @w.dans
16
19 days ago
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Front Page credits for: one of the best Poke Bowls ever & the GOAT @redbull (the reason I even got to eat all of what comes next)

Brazilien Barbeque @debetti was a clear 10/10
+ first time trying Palm Hearts (can deffo recommend)

ordered coconut water and were surprised with a real one haha magic moment of the day

@mug.sp delivered one of the best guacamoles (not the biggest fan normally) and a 9/10 banana chocolate muffin

had to give in to the Ácai Bowl hype from the OG @oakberry and it was definitely worth it!
(they even gave me free pistachio creme - only love here!)

final nights dinner at the Red Bull Hyrox Coaches Camp in Atibaia @hotelfazendaatibaia - Beef + Farofa + Bean soup (i know hahaha) new favorite combo

Braziliens loooove their pastries haha 
we got to eat some classics at @redbullbragantino in our hydration brake (btw we ate the same food as the professional football players there!)

everyday breaky: Papaya (lots of it!!), scrambled eggs, brazilien low fat cheese and taste tasting different pastry every time haha

bread + raisins + hummus is officially the new elite combo (with a side of poke bowls haha)

the ‘not so healthy’ version of an Ácai Bowl with more toppings than actual Ácai lol

and finally: the combo of champions that kept the energy high and carried me through max 5h of sleep for 5 days 🪽 taken in São Paulo, Brazil by @w.dans
4
20 days ago
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hosting / Mc debut🪽

I definitely didn’t feel ready to step onto this stage - especially not for a job that meant this much to me.

But do you ever really feel ready for the things that are meant to push you?
So I said yes, stepped up anyway, and I can honestly say it was one of the best decisions I could have made.

Turns out, you don’t always need to feel ready.
Sometimes you just need to be brave enough to do it anyway. ✨ 

@hyrox365official @redbullbr @redbullbragantino @hyroxworld by @w.dans
27
22 days ago
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