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Kelvin Tan

@waffle_monkee

1.2K

followers

2057

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- Bboy
- SAF Combat Fitness Trainer
- ACE CPT Certified
- ASCA Strength & Conditioning Coach lvl 1
- TRX Sports Medicine lvl 2

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Last day of Our Army Polytechnic and ITE Study Sponsorship Fair!

The Singapore Army is where you can stay awesome.

Join us and find out more success stories with our friendly para-recruiters at
Time: 11AM - 6PM
Venue: Lifelong Learning Institute by @waffle_monkee

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9 years ago

110kg tyre? No problem

#AOH22 #oursingaporearmy #SoldierStrong #SoldierFirst #fitnesschallenge #ns55 #generationsofstrength #tyreflips by @waffle_monkee

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4 years ago

Weekends with clubs open be like....
#throwback #musicmakesmelosecontrol #bboy by @waffle_monkee

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4 years ago

Sun above, water below, you beside me.

🌤🌊👩‍❤️‍💋‍👨

#LuxuryLifestyle #PoolsideVibes #summermood taken in Normanton Park by @waffle_monkee

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5 months ago

The most romantic thing we did for our 6th wedding anniversary. Because I married a woman who don't need extravagant gifts and dinner to feel loved.

"For the wife is good; her steadfast love endures forever"😎

#sixthweddinganniversary #wifeisgood by @waffle_monkee

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7 months ago

Six years, and @mvdinfox you still feel so new. 💍❤️ #weddinganniversary by @waffle_monkee

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7 months ago

Shared this story a few days ago. Have been receiving pm for details so I decided to share it as post.

Fitness isn't just about looking good in the gym. (That said, I still think that looking good is important😏) It's about being ready for whatever life throws at you. 💥

Obstacles clearing is a test of movement fundamentals and functional fitness that demands cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance, speed, accuracy and the mental focus to see it through.

The obstacle course at Altamis by @sadaliami is the ultimate challenge for functional fitness.

#MovementFundamentals #ObstacleCourse #FunctionalFitness #StrengthAndConditioning by @waffle_monkee

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a year ago

Six packs are Hyrox essentials

#hyroxsg by @waffle_monkee

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a year ago

SAF Day 2025 feels extra special. Honoured and grateful to receive this Letter of Commedation.

This is a recognition for the work we do in Tactical Strength and Conditioning at Soldier Fitness Centre.. Knowing our efforts directly shape the Combat Fitness and Resilience of our soldiers.

Appreciate the support from my team. Our purpose remains, the drive continues.

#SAFDay2025 #DrivenByPurpose #SoldierFirst #tacticalstrengthandconditioning by @waffle_monkee

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a year ago

The year of snake, suppose to me a great year for rat.

I wish that my wife earns more money so that I can retire by this year. 🥳 by @waffle_monkee

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2 years ago

Some people are blessed with a good wife. I'm blessed with an awesome wife and BFF. by @waffle_monkee

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2 years ago

Our very first overseas trip without friends after 4 years of marriage is to attend a friend's wedding. by @waffle_monkee

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2 years ago