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Ward Bergmans

@ward_pk

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Freerunning, Tricking & Parkour
@nozaru.project Pro Athlete🤟
Coach @nozaru.antwerpen 💪
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2024 Compilation 🫡

A little late but better late than never! It was a year with a ton of injuries, trips and competitions. Looking back injuries held back my progression by quite a bit 🥲 I am still very proud of this compilation 😊 Thanks to @nozaru.project for another year of great support and friendship ❤️ hopefully I can stay injury free throughout the year😉
#parkour #freerun #compilation by @ward_pk

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2 years ago

Quick challenge 😊

Was fun to work this out, unfortunate for the swing cast full but I was too tired and wasn't getting a better one 🥲 something to clean up when I can again 🫡

#parkour #freerun #training taken in Kontich, Antwerpen, Belgie by @ward_pk

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5 days ago

Had to do it 😂

Fun session with @clement_jadoul 🫶 the flyaway pre wasn't as hard as I thought just scary and connection issues as always haha 😊

#parkour #training taken in Kontich, Antwerpen, Belgie by @ward_pk

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13 days ago

My summer training in a nutshell 🥲

Obviously couldn't really use my left foot, I tried to go around it and got some progress in at least... I put them in chronological order, as summer progressed I could do a little more, not enough tho, soon! .

#parkour #freerun #training by @ward_pk

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17 days ago

Clips from before injury 😊

Finally getting myself to post the remainder of random outside clips, Friday they're taking the cast off and i'll get a brace, hopefully recovery goes fast because i'm impatient to be back 😮‍💨

#parkour #freerun #training by @ward_pk

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20 days ago

Gym session @wcpf26 😊

I still have some clips from before summer i'll share, we got rained out that day so we went to a sick gym, so much fun throwing things with everybody!
Tried the @mostafa.hormati sitting gainer and that's hard wow 😂

#parkour #freerun #gym by @ward_pk

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a month ago

Genuinely don't even know what to say...

This happened 6th of July, I felt too embarrassed to post it at first but surgery is happening tomorrow so just gotta face the reality and consequences of a tired session where I should've listened to my body... It's vry frustrating and exhausting to be here again after only a year... But I said it before and I'll say it again, I'll be back 😮‍💨

#parkour taken in Kontich, Antwerpen, Belgie by @ward_pk

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a month ago

Namur clips 😮‍💨

To some great advice of @yoloflow7 and @max.knapen I finally managed to get a really good feeling on trip corks and just before leaving to wcpf tried to devil side-full, it was so goddamn hot I took that landing 😅

#parkour #freerun #training taken in Nozarū Namur by @ward_pk

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2 months ago

Some tramp tricks @wcpf26

Genuinely the big tramp scares me everytime 😂first full full, dub cody and dub lay on tramp & had a fun random workshop of @kevinfranzen01 on off axis tricks 😅

#parkour #freerun #trampoline taken in Uddevalla, Sweden by @ward_pk

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2 months ago

Some wall tricks @wcpf26

It was hard to land the wall dub a twist happy how it feels tho, a classic trapdoor and my biggest side splat yet 😊

#parkour #freerun #wcpf26 taken in Uddevalla, Sweden by @ward_pk

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3 months ago

Some highlights of my tricking battles @wcpf26

Got asked to compete so said why not 😅 definitly go'na train my tricking a little different after this experience, had so much fun doing battles against real trickers!

#tricking #wcpf26 by @ward_pk

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3 months ago

Some flip's i've done @wcpf26

Side dub full was a mission to get so low, happy to have done the castgainer with @patrik_achberger, got some goated rollbomb advice from @kevinfranzen01 and a geinger combo 😊

#parkour #freerun #wcpf26 taken in Uddevalla, Sweden by @ward_pk

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3 months ago