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Ground:ed

@we.are.ground.ed

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Finding balance in an unbalanced world
Movement, Relaxation, Meditation & more
Wellbeing for the modern world
Workplace•Community•Online

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Yes… we’re doing it again 🥳🔥🌅

Another Summer Sauna Party!

After the lovely response to the last one, we couldn’t resist another evening of sauna, dips, pizza, kombucha, stretch & relax yoga (weather permitting), whisking and good fun.

And if you thought this was happening on a Sunday, we’re sorry! We couldn’t make the Sunday work, so it’s now Saturday 15th August, 6–9pm.

Think calm water, warm saunas, fun beats in one sauna, a social sauna in the other, and that lovely end-of-summer feeling before autumn starts sneaking in.

✨ Limited spaces available
📍 Castle Semple Loch, Lochwinnoch
🕕 Saturday 15th August | 6–9pm

#WeeWildSauna #SaunaScotland #LochLife #WellnessScotland #Glasgow taken in Castle Semple Loch by @we.are.ground.ed

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2 months ago

August, I love this month. We’re still in the peak of summer, holidays are in full flow, social calendars are full, but we are starting to notice the subtle changes too. The nights are slowly getting shorter but still plenty of time to enjoy the lighter evenings, and this month is exactly that.

Keep moving, socialising, eating wonderful foods, keep August fun and full…but squeezing in room for enough rest too.

#seasonalliving #wellbeing #wellness taken in Glasgow, Scotland by @we.are.ground.ed

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2 months ago

The small things still matter.

Busy live sometimes get filled with the wrong things, squeezing out the space for the things that make us feel good.

Even the small moments help keep you grounded.

#workplacewellbeing #wellbeing #wellness by @we.are.ground.ed

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3 months ago

Biggest wellbeing hack? Put your WhatsApp groups on silent!

#wellbeing #wellbeingjourney #wellness taken in Glasgow, Scotland by @we.are.ground.ed

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3 months ago

Before you spend your hard earned cash on another well wing fix, consider the things that are free and will actually fix the problem.

Back in 2019 I was so burnt out from agency work and travelling across Europe and America with my clients, that I spent a fortune on massages, gyms, wellbeing supplements and more but I was never actually addressing the ‘real’ problem. Me, my behaviours and the place I was working.

I didn’t need another wellbeing regime I needed better boundaries, saying now and structuring my working life in a way that wasn’t burning me out.

Worry what people will say? Most say nothing, get over the minor inconvenience you may have caused in the moment then crack on, they may even start following your lead.

#wellbeing #workplacewellbeing #burnout taken in Glasgow, Scotland by @we.are.ground.ed

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3 months ago

July is peak energy for the year, more movement more connection and more socialising. Want to live a little more seasonally this month, here’s what you need to know.

#seasonalliving #wellbeing #workplacewellbeing taken in Glasgow, Scotland by @we.are.ground.ed

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3 months ago

Summer solstice with @weewildsauna

The most wonderful setting to take everyone through a relaxing yoga practice to kick off their summer solstice evening ❤️

Thank you for having me 🧘‍♀️ ☀️ ❤️ taken in Lochwinnoch by @we.are.ground.ed

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4 months ago

A few calming breaths before you start your day.
Breathe in to a count of four
Breathe out for a count of six
Simple
Effective
Repeat as required by @we.are.ground.ed

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4 months ago

Honestly no I don’t!

Yoga breath work and everything I’ve learnt are tools I pick up and use as and when I need, it doesn’t need to be something that’s done as a fixed routine x times per week.

Yes there’s those yogis out there will quote all the yoga philosophy and what it should mean to you and what you should do but it’s not for me.

My mind doesn’t work like that, sometimes I need a structured class, sometimes I can’t make it past 15 minutes on my mat.

Sometime I lay in bed and spend a few moments slowly breathing before I get up, other times I’m up and making a brew.

Wellbeing should be tools that support you as and when you need them, not control you.

Consistency is good, but so is slowing down and listening to what you need in the moment.

My consistency is inconsistent and I’m ok with that.

#wellbeing #workplacewellbeing #wellness #mindset taken in Glasgow, Scotland by @we.are.ground.ed

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4 months ago

June the month hydrating, glowing and flowing.

In seasonal yoga we actually have 6 seasons and this is very much early summer, the transition between spring and the fullness of summer.

It’s a little bit slower, as we begin to move more hydrate more and build up to the fullness that happens in life over the summer!

Enjoy!

#wellbeing #workplacewellbeing taken in Scotland, United Kingdom by @we.are.ground.ed

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4 months ago

The wellbeing industry would have you believe your wellness is a list of things you need to do.

Products, hacks, regimes and routines. And somewhere along the way, all of that became weaponised.

If you’re not making time for your wellbeing... if you’re not buying the right thing or following the right routine... that’s on you. Your fault.

And I think we’ve completely lost the point.
Real wellbeing isn’t about buying things or fixed routines. It’s about being able to check in with what you actually need in that moment.

Some days that’s just sitting in the garden with a mate, laughing about nothing.

That is still wellbeing. It’s just not the version anyone can monetise.

If what you’re doing is working, great, keep going.

If it’s not, leave space to be flexible, to be human, and to give yourself the thing you actually need.

#grounded #wellbeing #wellness #workplacewellbeing taken in Glasgow, Scotland by @we.are.ground.ed

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5 months ago

Comment ‘hacks’ for my links 🤣 (joke!!)

Before you spend money on the hacks that promise you everything, explore what’s around you already, it’s usually all there for the taking.

#wellbeing #slowerliving #wellnessmadeeasy taken in Scotland, United Kingdom by @we.are.ground.ed

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5 months ago