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@weareinflo_

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📍London & Online
Music-Led Breath Journeys.
I help women relax 💜

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I had the pleasure of taking the @1rebeluk trainer team through some functional breathwork practices. As trainers their work is very physically demanding on their bodies - so taking some time to tune inwards and give them the tools to move themselves into their parasympathetic nervous system (rest and digest state) when needed is super important - especially after a long day of being “switched on”

Next up this month I’m joining the wonderful team @thelondonhouseofwellbeing again, for a free menopause event talking all things breathwork alongside some incredible practitioners and sponsors. ✨

See you soon x by @weareinflo_

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3 years ago

Super excited to be back with @thelondonhouseofwellbeing team and we’re heading to the Hampton Court Feel Good Festival @hrpfestivals ✨

I’ll be guiding soothing breathwork sessions across the Friday & Saturday!

Breathe in, tune out. These guided sessions-set to music-are an opportunity to press pause, ditch the noise and shift your internal state. Take a moment for yourself 💜

As well as Breathwork, there’s also so much more to get involved in including:

~ Wellness Workshops
~ Health Screening with @thelondonhouseofwellbeing
~ Blissful Soundbaths
~ Energy Healing with Reiki Master
~ Reflexology sessions
~ A nourishing nutrition hub
~ Herbal Workshops
~ Pause Lounge
~ Spinal Energetics
~ Plus many, many more creative workshops!

There’s still a month to grab your tickets! And a couple of days left to grab your early bird tickets (until 17th April).

Come breathe with me and soak up the good vibes 🌞

See you there!

#feelgoodfestival #feelgoodenergy #breathwork #wellness #health #healthylifestyle taken in Hampton Court Palace by @weareinflo_

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2 years ago

Guided breathwork sessions, powered by @endelsound

Teaming up with my friends over at Endel Sound for their new series of real-time collective wellness events “Endel Moments” which starts today 8th June!

Unliked their regular personalised sounds, Endel Moments are live experiences of sound wellness which you can share with friends and other good souls.

If you fancy taking a breather with me, check out the schedule, for here in the UK, it will be the below times

Today 1.30pm & 8.30pm BST and 5.30am tomorrow for the early birds 😉

This series is only available in the app, and you can reserve your place using the link below

https://s.endel.io/moments/invite

See you soon x by @weareinflo_

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3 years ago

Start small. Build up 🗻 As always, Breath Awareness is foundation the breathwork, because you can’t change something you’re not aware of 💜 by @weareinflo_

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3 years ago

Love is much bigger than relationships. Love is the way you heal yourself, the kindness you give to others, the gentleness you give yourself during turbulent times, the space you hold for close friends, the intention you use to live in the present, and the energy that changes the world. It’s every moment that elevates the human experience and all the small things that make life shine.
~ Yung Pueblo

📸 @camillemariebieber by @weareinflo_

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4 years ago

Just as the body benefits from movement. The mind benefits from stillness.

An agitated mind will cause an agitated body and breath pattern.

Calm the breath. Calm the mind. by @weareinflo_

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4 years ago

I thought I’d take the opportunity to explain why I teach people to have a good old shout into a pillow 😅

If you can imagine a child, when an emotion or sensation overwhelms them, they intuitively know how to self soothe and express that emotion. They might cry, scream, throw themselves onto the floor, bang their arms and legs and a few minutes later it’s as though nothing ever happened…

What they are actually doing is, they’ve gone into overwhelm (fight or flight) and they are releasing the pent up emotion / sensation and completing the cycle of fight or flight, the stress response.

Animals also do this, they will shake their body after a period of stress or danger, because energetically it has to be released somehow.

As we grow older we learn that behaviour is not acceptable, it’s not socially acceptable and we don’t want to upset our parents.

So we begin to repress our emotions to please others or to not feel shame. Fast forward to adult life we've all learnt to hold back our emotions push them down to the pit of the stomach.

There’s a reason why we have sayings such as “gut feelings” "feeling sick to my stomach" "knot in my stomach" "lump in my throat" etc because you are physically holding back and pushing down.

All this emotion is still stored away in the body, waiting to be released and usually it’s not released in a controlled way, we might hold back, hold back then the smallest of things will bring everything up to the surface.

By practicing a technique called toning which is using our own voice to make various sounds and doing this consciously in a safe and controlled way (e.g not losing our shit uncontrollably) we are able to release this emotional tension, along with a deep and transformative breath sequence and it can be incredibly empowering and therapeutic.

Want to try it out? We’ll be using our voice along with a conscious connected breath in this evenings breathwork class on @moveyourframe livestream!

There’s still time to join! It’s at 7.30pm for £7! Book your spot over on Frame’s website www.moveyourframe.com/timetable by @weareinflo_

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4 years ago

Check out how Kelly Alexa: Breathwork Facilitator, Reiki Practitioner & Mother incorporates our sounds into her practice 🧘Tune into the Bubble tomorrow at 8 CET for a Wind Down breathwork session! taken in DISCORD by @weareinflo_

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5 years ago

The quieter you become, the more you can hear.
- Ram Dass

Step out of the head and into the body using the power of the breath. Find stillness, and connect to your inside world.

📸 via Grecia Jazmin Pinterest by @weareinflo_

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5 years ago

The body contains our past emotions.

Healing work creates space, for the release of what we felt long ago.
~ Inward. by @weareinflo_

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5 years ago

Disconnect to reconnect.

📸 Pinterest taken in London, United Kingdom by @weareinflo_

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5 years ago

Prioritise Space ~

Space to breathe
Space to reset
Space to create
Space to think
Space to feel
Space to heal
Space to grow

📸 Pinterest taken in London, United Kingdom by @weareinflo_

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5 years ago