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Rasa | Adaptogen Coffee Alternatives

@wearerasa

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Rasa is what happens when an herbalist makes your coffee. It’s *like* coffee, but…calmer.
👇 Start your ritual here

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Our Mendocino retreat mornings got a little extra cozy thanks to Rasa. ☕️🍄✨

A huge thank you to @wearerasa for so generously gifting our retreat guests an amazing selection of their mushroom adaptogen coffee and cacao brew. 🤎

As a longtime mushroom coffee drinker myself, I was especially excited to share Rasa with everyone and it did not disappoint!! Everything was SO delicious, and it was the perfect addition to our slow Mendocino mornings. 🌿

We love being able to surprise our guests with thoughtful little extras throughout our retreats, and we’re incredibly grateful to brands like Rasa who help us make those moments even more special.

Thank you @wearerasa for spoiling our retreat crew and being part of our Mendocino weekend! 🍄☕️🤎✨ taken in The Stanford Inn by the Sea by @wearerasa

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15 days ago

🚫 GIVEAWAY CLOSED 🚫
Congratulations to our winner, @ksprairiegardener!

🍫 COZY FALL GIVEAWAY 🍂

Fall is better with a little chocolate and something warm in your cup. We’re teaming up with @chocxochocolatier and @wearerasa to give one lucky winner a cozy lineup to enjoy all season long! 💛

One winner will receive:
🍞 PACHA case of 6 variety pack
🍫 A 12-pack of Chocxo Cookie Butter Cups
☕ 2 bags of Rasa Cacao Noir

To enter:
💛 Follow @livepacha, @chocxochocolatier, and @wearerasa
💛 Like this post
💛 Tag a friend in the comments

Bonus: Share this post to your story and tag all three brands for an extra entry!

Giveaway closes on Sep 27 11:59 PM PT. Winner will be contacted via DM by @livepacha. Open to U.S. residents only. This giveaway is not sponsored, endorsed, or administered by Instagram.

Good luck! 🍂🍫💛

#CozyFallGiveaway #giveaway by @wearerasa

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I think sometimes we imagine a regulated nervous system means we’ll finally become completely unbothered by life.

No stress. No overwhelm. No getting activated.

But that’s not really the goal.

In her presentation for the Embody Summit, Lopa Van Der Mersch, Founder and CEO of Rasa, shares such a simple way of thinking about nervous system support: creating a little more of a buffer between what happens to us and how our bodies respond.

I love that because it leaves room for us to still be human. Life can still impact us. We can still get stressed, frustrated, stretched, and overwhelmed. But with the right support, perhaps there can be a little more space between the stimulus and the response.

And sometimes, that little bit of space changes everything.

Lopa is bringing her wisdom around adaptogens, herbs, and nervous system support to the Embody Summit, August 12–14, alongside an incredible group of women exploring what it really means to feel safer and more at home in our bodies.

🌿 If this is the kind of conversation your body has been asking for, come join us.

Comment EMBODY and I’ll send the invitation your way, or visit www.embodysummit.com http://www.embodysummit.com to save your free seat.

#EmbodySummit #NervousSystemRegulation #Adaptogens #HerbalWellness #Embodiment by @wearerasa

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2 months ago

These aren’t quick fixes. They’re the habits that carried me through one of the hardest seasons of my life. 🤍

When I was walking through divorce, I realized healing wasn’t going to come from one thing—it came from the small choices I made every single day. And continue doing today.

✨ Daily walks
✨ Morning @wearerasa
✨ Strength training
✨ Nourishing my body with Whole Foods
✨ Nervous system regulation with my @thewavwatch
✨ Regular visits with my functional medicine doctor (thank you @healthinc_ )
✨ Journaling
✨ Counseling
✨ Quiet time with God
✨ Red light therapy @lumeboxpro

( turns out that was more than 8 things 🤣)

Healing isn’t linear, and everyone’s journey looks different. But these practices helped me feel safe in my body again, rebuild my strength, and find peace one day at a time.

If you’re in a hard season, I hope this reminds you that healing is possible—one small step at a time. ❤️

Which of these has helped you the most, or which one are you ready to try? 👇

#HolisticHealing #HealingJourney #MindBodySoul #WellnessJourney by @wearerasa

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Rasa was born from the hardest year of my life. Then I had another one. Harder. 😬 But I was ok. Actually, better than ok.

The difference was practice—learning to work with my own mind, to find calm within even when everything outside was chaos. Not always calm—and not pretending to be calm when I wasn’t. But able to find my way back more and more easily.

That’s what I’ve been sitting with. And that’s what we’re going to start bringing into what Rasa puts out—not a rebrand, not a new product. Just tools that actually helped me meet my life as it is.

If the world feels like a lot right now, this is for you. 💛 by @wearerasa

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Real ingredients that actually support winding down, not just taste. Made for nights when the body needs help slowing down and getting ready for real rest. Check it out via the link in bio! by @wearerasa

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Protecting rest has been a priority. Creamy vanilla and roasted date seeds make this feel cozy, while ashwagandha and reishi help support real, grounded calm before bed. Perfect for winding down when sleep needs extra support. Shop via link in bio 🤍 by @wearerasa

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8 months ago

🧧Happy Lunar New Year!🧧 Today marks the transition from the Year of the Yin Wood Snake to the Year of the Yang Fire Horse… and if you’ve been feeling the shift, you’re not imagining it. We partnered with Chinese Medicine Doctor, acupuncturist, and Chinese Polestar astrologer Dr. Anne Shelton Crute of @ritual_health in Berkeley to spill the tea.

Snake year was the unseen. The underground. The hard truths surfacing whether we were ready or not. A lot of us spent the last year in some version of “I can see what’s happening but I don’t know what to do about it.”

Horse year says: now you do something about it.

But here’s the thing people miss about horse energy. This isn’t the image of some jittery racehorse running on adrenaline. In Chinese astrology, the horse is a war horse… sturdy, brave, and deeply sensitive. A herd animal with complex bonds and exquisite attunement. Its native element is Fire — connected to the expansive presence of heart.

So yes — this year is bold. It’s noon energy. Peak yang. Full volume. But the assignment isn’t to burn yourself out performing. The assignment is disciplined action… with a tender heart.

What that looks like practically: know your role. Don’t confuse urgency with importance. Nourish your yin like it’s your job (warm foods, mineral-rich broths, rooty teas, rest that’s actually rest). Lower your personal chaos. You can do a lot this year if you prioritize recovery.

Because Fire can light the way or scorch the house. And this year — with its Yang Fire stem meeting the Horse’s own Fire nature — things get extra. Expressive, active… sometimes combustible.

The ancient Chinese spoke of the dragon-horse… a creature where Heaven’s vision meets Earth’s effort. Cosmic intelligence with legs. That’s the energy available to you right now.

The question isn’t “what will happen?”

The question is “what are you going to carry forward?”

(Wanna know what this year will be blog exploring all 12 animals + how to work with this year → link in bio.)

#yearofthehorse #yangfirehorse #chineseastrology #chinesecosmology #nervoussystemsupport by @wearerasa

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🙏 Read the full blog from our founder, @lopalovesyou , at the link in bio.
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Photographs in the backgrounds appear left to right courtesy of Nils Huenerfuerst & Gene Gallin via Unsplash, and Bonnie Cash/UPI. by @wearerasa

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