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SATI | online yoga studio

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NEW RELEASE 💥 Yamas & Niyamas Philosophy Course
⬇️ Start with 7-day free trial ⬇️

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Hey, you made it. 💛 Welcome to SATI studio—your space to breathe, move, and just be.

Here, yoga isn’t about being perfect. It’s about feeling at home in your body, one breath at a time. With 300+ on-demand classes and new yoga programs every month, we’re here to support your practice—whether you’re just starting out or looking to go deeper.

And it’s not just about movement. In SATI studio, you’ll also find chanting, harmonium, yoga philosophy, and storytelling—because yoga is more than poses. It’s a way of being.

Take your time. Make it yours. We’re so happy you’re here. ✨

Try it for free—your first 7 days are on us. 💛

#yogastudio #onlineyoga #yoga #movement #mediation #breathwork #mindfulness #yogapractice #wearesati by @wearesati

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2 years ago

Happy Diwali, dear community💡

This year the festival started on October 20, and it's celebration lasts for five days of light, love, and remembrance.

It marks the return of Rāma, Sītā, and Lakṣmaṇa to Ayodhyā after years in exile, a moment when darkness gave way to truth.

Here’s how the days unfold 🪔

Day 1 · Dhanteras
We begin by cleansing our homes and hearts, welcoming prosperity and health, an invitation for new beginnings to enter.

Day 2 · Naraka Chaturdaśī
The first lamps are lit. We release what’s heavy and wash away what’s old, preparing for light to take its place.

Day 3 · Diwali (Lakṣmī Pūjā)
The night of Rāma’s return. Lamps glow, families gather, prayers are whispered to Goddess Lakṣmī. Abundance, not of things, but of gratitude, fills the air.

Day 4 · Govardhana Pūjā
A day of offering and connection to the Earth. We honor nature’s gifts and remember that devotion lives in simplicity.

Day 5 · Bhai Dūj
The festival closes with love between siblings, a reminder that light shared is light multiplied.

May this Diwali remind you that the brightest flame is the one you keep alive within. ✨

#yoga #festival #diwali #diwali2025 #festivaloflight by @wearesati

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a year ago

New course Yamas & Niyamas in Motion invites you to feel yoga’s ethical foundations in your body. Through ten soulful flows that bridge philosophy and practice. Each sequence is a reflection, a reminder, a rhythm to embody the teachings beyond the mat.

🌿 The Yamas - how we relate to the world:
• Ahiṃsā Flow: Non-violence in Motion – Cultivate kindness and strength through gentleness.
• Satya Flow: Rooted in Truth – Move in alignment with your inner voice and authenticity.
• Asteya Flow: The Balance of Giving and Receiving – Release comparison and find abundance in enoughness.
• Brahmacarya Flow: Energy in Harmony – Reclaim your vitality through mindful balance and presence.
• Aparigrahaḥ Flow: Letting Go – Soften your grip and move with freedom and trust.

💫 The Niyamas - how we relate to ourselves:
• Śauca Flow: Clarity and Lightness – Cleanse body and mind to create space within.
• Santosa Flow: Contentment in Stillness and Motion – Discover joy in what already is.
• Tapas Flow: Fire and Transformation – Build inner power and devotion through loving discipline.
• Svādhyāya Flow: Journey Inward – Observe yourself with curiosity and compassion.
• Īśvarapraṇidhāna Flow: Surrender to the Flow – Let go and move with trust, finding strength in softness.

Each class is a conversation between breath, body, and awareness. A path to live yoga beyond the mat.

📜 Yamas & Niyamas in Motion is now available inside SATI studio.

#satistudio #yamas #niyamas #yogaphilosophy #onandoffthemat by @wearesati

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a year ago

Sometimes the prison is built from our own doubts, fears, or old stories we keep repeating. The door? It’s the choice to see our worth, to step into freedom, to trust what’s already inside.
~ by Rumi

#quote #wisdom #inspiration #rumi by @wearesati

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a year ago

The real transformation begins when yoga steps off the mat and into your life. ✨

Before postures and flows, the ancient yogis spoke of a foundation: the Yamas and Niyamas.
They are like gentle signposts: the yamas showing us how to live in harmony with others, and the niyamas guiding us inward toward self-care, discipline, and surrender.

In this new SATI studio course, you’ll explore each of these ten principles not as distant philosophy, but as living practices you can embody in everyday life. From kindness to truth, from self-reflection to devotion, these teachings become a compass to walk through the world with more clarity, freedom, and connection.

📜 Yamas & Niyamas: Philosophy Course is now available inside SATI studio.

👉 Begin your journey with a 7-day free trial.

#satistudio #onandoffthemat #yamas #niyamas #yogaphilosophy by @wearesati

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a year ago

Sometimes all you need is 10 minutes to feel stronger, more alive, and deeply connected to your body. 💪 That’s the idea behind our new series Workout Snacks. Pilates-inspired mini workouts you can sneak into your day to build strength, tone, and support your yoga practice.

Inside the series you’ll find:
🔥 Abs & Booty Workout
💥 Floor Abs & Back Burn
🍑 Floor Abs & Booty Workout
🪷 Inner Thigh Workout
⚡ Standing Legs & Booty Workout

Quick, juicy, and effective! These sessions are designed to bring energy, confidence, and strength into your daily life. ✨

#workout #pilates #strength #wearesati #onanandoffthemat by @wearesati

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a year ago

There are days when the world feels too loud, too heavy.
And yet, there’s always a place waiting for you.

A place where silence is medicine.
Where the trees remember who you are, even when you forget.
Where breath becomes an anchor, and you finally come home to yourself. 🌿

✨ What does coming home to yourself feel like?
✨ Where do you turn when you need to remember who you are?

#satistudio #mindfulness #yoga #peace #silence #returntoyourself #findyourcalm by @wearesati

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a year ago

All it takes is a few mindful breaths to shift how you feel. 🌬️

Inside the SATI app, you’ll find guided Prāṇāyāma practices, ancient breathing techniques that calm the mind, restore balance, and awaken new energy in your body. Whether you’re looking to release stress, find focus, or spark vitality, there’s a breath for that. ✨

Here’s what you can explore:
💛 Deep Calm (Dīrgha Breath) – soften into presence with the three-part breath
🌿 Steady Focus (Sama Vṛtti Breath) – balance the breath to steady the mind
🔥 Inner Strength (Ujjāyī Breath) – cultivate heat and focus with the victorious breath
⚡ Energy Boost (Bhastrikā Breath) – ignite your inner fire with dynamic breathing
🌸 Anxiety Release (Bhrāmarī Breath) – soothe your nervous system with humming vibrations
☀️ Mental Clarity (Kapālabhātī Breath) – awaken your mind with energizing exhalations
🌙 Inner Balance (Nāḍī Śodhana Breath) – find harmony with alternate nostril breathing
❄️ Cooling Relief (Śītalī Breath) – refresh body and mind with the cooling breath

👉 Find these classes now in the SATI app

#pranayama #breathwork #satistudio #wearesati #mindfulness #yoga by @wearesati

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a year ago

Have you grabbed your fave piece yet?

Think: cozy fits for post-yoga tea ☕, soft fabrics for lounging, and styles that just feel good to wear.

✨ Link’s waiting in bio. Go treat yourself with some cosy outfits.

#satistudio #satimerch #merch #yoga #yogaclothing by @wearesati

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a year ago

Life can get so busy! But even a few mindful minutes can change how you feel. ✨

That’s why we created Yoga Snacks: short, sweet practices (always under 15 minutes) that you can fit into any part of your day. Think of them as little pockets of breath and movement that keep you grounded, refreshed, and connected.

Inside the series you’ll find:
🌞 Energizing Sun Salutations
🌙 Short Bedtime Yoga
🌆 Short Evening Stretch
🌀 Short Full Body Āsana
✨ Short Daily Mobility
🌅 Short Morning Āsana
💆 Short Neck & Shoulder Stretch

Perfect when you want to wake up with clarity, reset during a busy day, or wind down before bed. 💛

#yoga #asana #yogapractice #mindfulness #satistudio #wearesati by @wearesati

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a year ago

We’ve been taught to look outside for validation, for worth, for guidance. But the truth is: everything we need has always been right here, within us. This reminder is for every woman who’s ever doubted her own strength, wisdom, or beauty.

🖊 Journal prompts to explore this:

When was the last time I felt deeply connected to my own inner wisdom?

What part of me have I been taught to hide, but actually feels like my greatest strength?

How can I remind myself daily that I am already whole?

💛 Take this quote as an invitation to pause and remember, you’ve always been enough.

#quote #wisdom #inspiration #rupikaur by @wearesati

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a year ago

Ease back into your routine this September ✨
September is the perfect moment to return to your rituals, find balance, and let yoga support your everyday life again.

👉 Sign up now for a free 30-day trial in SATI studio and discover classes, programs, and practices designed to help you feel grounded and energized this season. Link in bio.

#satistudio #wearesati #onandoffthemat #yoga #onlineyoga #yogastudio by @wearesati

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a year ago