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Weckmethod

@weckmethod_eu

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Rope Flow - це набагато більше, ніж просто практика

#RopeFlow 👉

🌀 Обертання всього тіла

🧠 Тренування на основі мозку. Активація вестибулярних функцій

🫆 Багатий пропріоцептивний внесок

👀 Візуальна стимуляція як центральна, так і периферійна. Покращує координацію

💪 Фундаментальна біомеханіка. Комплексна мобільність для суглобів

🙏 Реабілітація з низьким впливом. Рух без болю

🤙 Стан «потоку» Flow

🤩 Творчість у рухах

І багато іншого …

Найкраще з цього ... ЦЕ ЦІКАВО І ВЕСЕЛО☝️ ЦЕ @bezone.trxclub 🤙

#wearebezone #bezone #weckmethod #rotationalpower #functionaltraining #underarmor #vivobarefoot #dnipro taken in BEZONE TRX Club Dnepr by @weckmethod_eu

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a year ago

#WeAreBEZONE 👊

One of the exercises from today’s Functional 🦾 @bezone.trxclub

#weckmethod #bezone #functionaltraining #boxing #everystepstronger #fighting #dnipro taken in BEZONE TRX Club Dnepr by @weckmethod_eu

39

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2 years ago

Functional Training 🦾
unique training in unique @bezone.trxclub

the RMT Club: Double Club Strikes
@weckmethod @thedavidweck 🤙

#WeAreBEZONE
#weckmethod #everystepstronger #functionaltraining #rmtclub #bezone taken in BEZONE TRX Club Dnepr by @weckmethod_eu

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3 years ago

🐅 Big Cats in the Lab!!! 🐅
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Putting in work on weight transfer, coordination , explosive power for MMA
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3-4 Rounds 12 reps max with emphasis on precision and position
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#weckmethod #spinalengine #torsion #mmatraining #rotationalstrength #rotationalpower #fullbody #functionalworkout #Kettlebell #kettlebells#kettlebelltraining #tactical #sandbagtraining #strongman #gripstrength #strengthandconditioning #forwardintent #mma #rmtclub #clubbell #flow #indianclubs #bjj #bjjtraining taken in MEIJERS by @weckmethod_eu

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3 years ago

The Overhand Mill with the @rmtclub is an exceptional drill for developing shoulder health and overall capacity.
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It can easily be broken down and re built in a variety of ways
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Coach @erodingweakness shows a simple 3 step progression in breaking down and working through 3 stages of progression:
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1 - Positional Isometrics or Holds
2 - Fluid Transitions
3 - Ballistic Transitions (Power/Speed Focus)
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Performing these 3 phases in a given movement for 30-60sec for a few sets daily can go a long way in developing a connection to your body and in this case the shoulder and joints of the upper limb.
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#weckmethod #spinalengine #torsion #mmatraining #rotationalstrength #rotationalmovement #rotationalpower #fullbody #rmtclub #bosuelite #solesteps #propulse #ropeflow #hybridrope #athletictraining #fasciatraining #clubbells #steelclub #shouldermobility #mobility #jointhealth taken in MEIJERS by @weckmethod_eu

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3 years ago

🥊 RMT Club for Combat Sports🥊
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@angieoverkill absolutely crushing this advanced coordination with the RMT Club
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The RMT Club is perfect for Developing 🔑 Attributes for Combat Sports:
-Rhythm & Timing
-Coordination
-Speed & Power
-Weight Transfer and Core Transitions
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#weckmethod #rmtclub # #warmup #legday #mobility #spinalengine #torsion #mmatraining #rotationalstrength #rotationalpower #fullbody #functionalworkout#Kettlebell #strengthandconditioning #forwardintent #unconventionaltraining #coretraining #coreworkout #combatsports #combattraining taken in MEIJERS by @weckmethod_eu

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3 years ago