Instagram story viewer> @wedding.wellness> Posts

Hannah Rose - Wedding Wellness

@wedding.wellness

8.1K

followers

1886

following

💍 Engagement season support
Marriage prep & wedding vendor wisdom
Founder: @hannahrosegrayphoto
👇 Join Beyond the Bride Challenge waitlist

POSTS STORIES REELS TAGGED

Download All

Learn more about me!
And Wedding Wellness.

ADHD, new mom, married, avid reader, wellness nut, photographer, and lover of the ocean.
For my personal & photography page - @hannahrosegrayphoto

You can expect on this page:
-marriage tips
-relationship conversations
-engagement season support
-wedding content that is mindful & intentional

If you like any of that, stick around 🤍

#aboutme #bio #welcome by @wedding.wellness

47

6

3 months ago

🎉 IT’S HERE!! After 10+ months of work and 2 years of dreaming + background work….
 The Wedding Wellness Journal is now available — a guided daily ritual to bring clarity, calm, and intention to your wedding planning, engagement season, and beyond!

Inside the journal you’ll find:
✨ Daily reflection prompts around engagement season
✨ Clarity questions for crafting an intentional wedding
✨ The Wedding Wellness Way for approaching wedding
✨ 5 specific Rituals for this season
✨ Partner exercises to strengthen unity
✨ Tools for mindful decision-making

💫 Get 20% off this week only (till Nov 12th) + get a free guided wedding-day visualization audio when you purchase the journal.

Want your code?
1. Comment “JOURNAL” below
2. I’ll DM you instantly with your code + bonus

Start planning from peace — not pressure.

Thank you to @ariellanae for the layout design!! Couldn’t have done it without you!!!! #WeddingWellness #BrideToBe #weddingplanningwellness #2026bride #engagmentseason by @wedding.wellness

44

17

a year ago

Hey all 👋🏽
This is a little bit about Ian and mines story from engagement to marriage.

Here a few things about us:
🤍 We were engaged for only 1 1/2 months before spontaneously eloping in Italy.

🤍 We were planning a very large wedding but I got extremely overwhelmed. We had lots of arguments.

🤍 The only thing that got us to agree on decisions together is when we got quiet, left our phones, and went on a walk together.

🤍 Wedding Wellness was an idea I had for years after photographing weddings and watching the overwhelm, disconnection, and debt couples went through. When we went through our engagement season it all CLICKED- I had to go through it myself to actually know what brides need.

🤍 I teach brides to slow down, get quiet, and come back to themselves in this season while crafting a wedding they’ll love and preparing for a marriage they’ll grow into. After all, the wedding is a ritual to help guide us into the next season of life and marriage is the whole point here, not actually the wedding day.

JOIN me on finding clarity at The Wedding Decision Reset Workshop:
Jan 25th
4:00pm MT

Comment or DM me WORKSHOP and I’ll send you the direct link to save your spot ❤️

Wedding planning doesn’t have to overtake your life.

#weddingplanning #engaged #2026bride by @wedding.wellness

236

23

9 months ago

comment JOURNAL to grab it.

Let it help guide you through this season of:
dating 👉🏽engaged 👉🏽 to married.

I got you girl ❤️

#weddingseason #engaged #weddingjournal by @wedding.wellness

28

4

2 months ago

You know you’re addicted to theses shows like me.
And here is why:

1. Mate Choice
2. Social obsessions
3. Gossip

All of these, our social, evolutionary, and anthropological reasons why we are drawn to reality television, especially when it comes to dating in marriage.

🧠There is a lot going on in our brains when we’re watching these shows and I thought it was fascinating during research on why and connecting the dots for myself.

But more than anything, it is influencing our view of courtship and marriage. And because these shows are made for entertainment, I think we need to be aware of the effect they have on us subconsciously.

still watch them! You know I will be, but also be aware!❤️

#letsmarryharry #realitytv #marriageprep by @wedding.wellness

35

3

2 months ago

Weddings.
They are full of emotion.
Emotions that come out on days like this because of death or heartache or joy or pure happiness.

Weddings are these deeply felt human gatherings we need, especially in our modern day when we are so far from what it means to be human in our daily lives.

This one was honest. Raw. Real. Joyous. Emotional. Happy. Sad. And everything in between.

It’s always an honor document the evidence of a day like this for two families joining.

#flagstaffwedding #weddinglove #weddings taken in Flagstaff, Arizona by @wedding.wellness

95

4

3 months ago

one take. zero cuts.

showing up sacred, authentic, honest even though it feels so uncomfortable to talk direct to camera.

each video is getting easier I will say! @jessijeanhome was right- reps over research.
sorry for my awkwardness but rather have that than fakeness... am I right?

im in the second cohort of the #jiyapchallenge and learning... A LOT. so thank you friends, new followers, and my mother for supporting me as I learn naturally how to talk about the things I am passionate about online.

This is def a learned skill.

#yapping #doingitscared #talkingdirecttocamera by @wedding.wellness

34

3

3 months ago

comment BEYOND to join the waitlist.

Year one of marriage is not for the faint of heart, especially when you have unresolved wounds, family patterns, & triggers that pop up you thought you had dealt with earlier.

Marriage touches on the deepest parts of who you are.
And when you are engaged often it’s easy to prepare for the wedding and not entering into a marriage.

So that’s why my 4 week Beyond The Bride Challenge will help you prepare for marriage, not just the wedding.

Doors open July 25th
We start Aug 1st

I’d love to have you inside the cohort of brides who want to do this season differently while tending to their inner world.

#marriageprep #premarital #bridetowife by @wedding.wellness

79

26

3 months ago

Engagement season is not just a season of planning.
 It is a season of becoming.

You are moving from me to we. You are learning how to make decisions together. You are preparing your heart, your mind, your body, and your relationship for the life you are building.

This journal was created to guide you through that transition daily with intentional prompts, simple rituals, and mindful marriage prep.

So you can feel calm in the middle of planning. Present in this season. And grounded as you become a wife.

Comment JOURNAL and I’ll send you 20% link to the Engagement Season Mindfulness Journal. by @wedding.wellness

15

6

4 months ago

If you are nosy…
you are going to like this one!

🇬🇷💵 - our Greek honeymoon expenses.

I wish more people were open about wedding costs and money in general!!! This whole series is to help break the sigma around what weddings cost so no one is shocked when they get time to pay for a wedding. And hopefully they can also learn to save money here and there.

#honeymooncost #weddingcost #honestweddingtalk #honeymoonideas taken in Greece by @wedding.wellness

69

28

3 months ago

The wedding checklist is real.  So is what is happening underneath it all for you as a woman going from dating, engaged, to married.

When you get engaged, you are not just planning a day. You are becoming a we.

And that is why this season can feel so tender and so intense at the same time.

You are making decisions you have never made before. You are navigating opinions and expectations. Family dynamics get louder. Your relationship is being asked to grow. Your nervous system is learning how to hold a lot.

Most wedding planning resources will help you with the surface. Vendors, timelines, guest lists, budgets, the dress, the details.

But they will not hold the undercurrent. The emotional side of this change. The identity shift. The grief and joy mixed together. The pressure to perform. The way overwhelm quietly creeps in when no one is talking about what you are feeling.

I created Wedding Wellness for this exact reason.

So you can plan a beautiful wedding while also caring for the deeper thing happening inside of you. So you can make decisions from a grounded place. So you can stay connected to your partner. So you can be a resident of your memories, not a tourist rushing through them.

If you want guidance through engagement season with meditations, grounding tools, mindfulness, and a community of brides doing it differently, the Wedding Wellness Pathway is here for you.

Comment WELLNESS and I will send you the link to start your journey.

#weddingplanning #weddingadvice #engaged by @wedding.wellness

11

4

4 months ago

This is all I needed when I got engaged… someone to tell me we can do literally WHATEVER we want with our wedding.

We didn’t have to follow a template, or what my sister did, or what you are “supposed” to do… simply what we wanted.

So here is your permission slip 💌
#weddingplanning #weddingtalk #yap #weddingyapping by @wedding.wellness

36

3

4 months ago