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well@work Inc. | Sports Physio • Injury Prevention

@wellatworkinc

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Solving your racquet sports injury problems
📍 Toronto • On-site & virtual
Founded by pro athletes with doctorates
👇Follow • new fix every week

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The pursuit of clinical excellence 🤝 the pursuit of a higher DUPR.

Pickleball Nationals gave us another chance to experience the sport from the side of the court we are very familiar with: on it.

Big thanks to all our fam and friends who came to cheer us on!! 🫶🏼

Where should we compete next?

Cover photo: @payette

#pickleball #nationals #dupr #movement #wellatwork taken in Pickleplex Downsview by @wellatworkinc

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a month ago

POV: you thought there was no life without tennis but the injury taught you that there is. This is what returning to tennis feels like…

#returntocourt #recovery #injury #tunein #wellness by @wellatworkinc

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4 months ago

Does string tension cause injuries?

Not directly… but it definitely matters 👀

Let’s talk power, control, and forearm load 🎾

#stringtension #wellatwork #sportstherapy taken in Toronto, Ontario by @wellatworkinc

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8 months ago

Instant access to quality care didn’t grow on trees.
It took a village, now we’re growing it.

They say health is happiness.
What are you waiting for? @wellatworkinc

#wellatwork #sportstherapy #instantaccess #tennis taken in Toronto, Canada by @wellatworkinc

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9 months ago

How to potentially keep playing without making your injury worse (or better yet, avoiding some injuries in the first place)🎾

Are you trying to hit overhead winners but feeling pain in your elbow, wrist or shoulder?

Try this:

✅Get used to the trophy position
✅Learn the wrist flick motion
✅ Allow your arm to follow through
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Ready to play pain-free? DM us or find us at the sports clinic at Fairgrounds Leaside!
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#tennisinjury #pickleballinjury #sportsrehab #athleterecovery #racquetsports #sportspt #tennisplayer #pickleballplayer taken in Toronto, Ontario by @wellatworkinc

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a year ago

The mistake? No serve warm up.

As a kid, you may have blasted your first serve the second coach asked you to “warm it up”.

We’re not kids anymore and your shoulder needs a graduated warm up. If not for shoulder health, do it for serve speed!

#sportspecialist #wellatwork #tennis #warmup #shoulderhealth by @wellatworkinc

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5 days ago

Whether it’s @10xto fitness fest or an average day,
when you’re short on time, intensity matters.

Walking is better for your health than not walking but high intensity interval training (HIIT) can create a greater stimulus for improving cardiorespiratory fitness in less time.

In fact, HIIT has been shown to produce meaningful improvements in VO₂max, one of our key measures of aerobic fitness.

You don’t always need a longer workout. Sometimes you just need to turn up the intensity.

#wellatwork #10x #fitnessfest #torontofitness #wellness

References:
Milanović et al., 2015
Weston et al., 2014
Bull et al., 2020 — WHO Physical Activity Guidelines taken in 10XTO by @wellatworkinc

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12 days ago

Rest can calm tendon pain. But it doesn’t rebuild capacity.

Tendons adapt to progressive load. Without it, pain may return when your serve, swing, or court volume suddenly exceeds what the tendon can tolerate.

Assess. Treat. Load. Return to court plan.

#TennisElbow #SportsRehab #TennisInjury #Sportschiropractic #returntosport taken in Toronto, Ontario by @wellatworkinc

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10 days ago

We are Beach Tennis National Champions!!

If I told my 16 year old self that I’d be winning National titles and competing for team Canada in a different racquet sport in my thirties, she would have asked how I still manage to cope with the nerves.

It took some time, but I don’t rest my life on matches anymore😂

I see the big picture. My future does not depend on whether I win or lose. The joy from competition keeps me motivated to train and take care of my body.

I practice what I preach: Set a goal. Get comfortable with it. Make the hard parts routine. Enjoy the process.

#nationalchampions #beachtennis #tenniscanada #tennis #movement taken in Toronto, Ontario by @wellatworkinc

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23 days ago

Thank you to @wellatworkinc for being onsite at the 2026 Canadian Beach Tennis National Championships! 🧑‍⚕️🦾🦵 taken in Woodbine Beach, Toronto ON by @wellatworkinc

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a month ago

Excellence has a name attached to it. Last week, it was Nadal.

The Rafa Nadal Academy took over the courts and the padel carried the same standard: disciplined, athletic, intelligent and relentlessly competitive.

well@work courtside alongside the Rafa Nadal Academy and Fairgrounds Leaside was one for the books.

#padel #rafanadalacademy #sportstherapy #competitive #movement taken in Toronto, Canada by @wellatworkinc

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a month ago

Getting repeated calf strains? Stretching alone probably isn’t the answer.

First, rehab should build a calf that can actually handle the demands of your sport. But rehab shouldn’t be the finish line.

The next step is strength training built around you and your sport not just the calf.

For a tennis players, that might mean progressing from calf rehab to single-leg strength, lateral movement, deceleration, change of direction and explosive court movement because your calf doesn’t work in isolation when you play.

Tired of the same injury coming back? Send us a DM

#calf #sportstherapy #wellness #recovery #tennis taken in Toronto, Ontario by @wellatworkinc

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a month ago