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Well-Fed Ed

@wellfeded2022

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Empowering people to nourish themselves. Simple, delicious, and vibrant meals that pack a nutrient-rich punch.

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We got rained out last weekend ⛈
but looks like clear skies ahead 🌞

Stop by and experience what 🌱
can do for you!

#waterlinebeers #riverlightsnc #uncw #downtownwilmingtonnc
#uncw_dining
#cfcc #thewilmingtonfarmersmarket
#wilmingtonmarket #wrightsvillenc
#wilmingtonnc #plantbased #vegan
#carolinabeachnc #myrtlegrovegators
#charlespmurray by @wellfeded2022

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6 days ago

Keeping the Port City healthy and sexy!

Exercise and Plant-based eats for the win.

Thank you Rev Federal for moving our community
in the right direction. by @wellfeded2022

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16 days ago

It's hot outside 🌞
Stay Cool with Well-Fed Ed🥤 by @wellfeded2022

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a month ago

Thankful for healthcare that focuses on
proper nourishment 🥑🥥🥝

Our vitality should not be influenced by corporate
interest 💰📈

We will be the vibrant beings we were created to be 🌞

Shine on my friends! 🙌🏾 by @wellfeded2022

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a month ago

Happy first day of school, everyone!

Consider a safe route to school with your bike. 🚲 🚲
No long car lines, less carbon dioxide, and a great workout! Plus, the kids are already more alert and ready to learn. Let's pedal more, breathe fresh air, and embrace a healthier lifestyle for us and Mother Earth. 🌍

Move your body, eat well, and get that sleep—cheers to a long, vibrant life! 🌿💪

#BackToSchool #BikeLife #HealthyLiving #newhanovercosch by @wellfeded2022

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2 months ago

🥑 AVOCADO™

For the daily support of a healthy lifestyle

Benefits may include:

❤️ Heart health: Contains mostly monounsaturated fats, which can support healthy cholesterol levels when used in place of saturated fats.
🥑 Nutrient boost: Provides fiber, potassium, folate, vitamin K, vitamin E, and other nutrients.
🌱 Digestive support: Its fiber can help support regular digestion.
⚡ Steady energy: Healthy fats and fiber can help make meals more filling and satisfying.
👀 Eye support: Contains carotenoids such as lutein and zeaxanthin, nutrients associated with eye health.
🦴 Bone support: Provides vitamin K and other nutrients involved in maintaining healthy bones.

⚠️ POSSIBLE SIDE EFFECTS

Avocado may cause:

An intense desire to put it on everything
Unexpected guacamole consumption
Toast to mysteriously disappear
A sudden belief that you're a brunch person
Mild disappointment when your avocado is somehow still rock-hard after three days

Avocado™: Healthy fats. Real food. Suspiciously good on toast. 🥑💊 by @wellfeded2022

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2 months ago

Life's challenges can strip us bare, but in the stillness, clarity is born. Through my battle with cancer, I found my mission: to fight for a healthier, more vibrant life for all. It led me to create a food truck and nonprofit, bringing nourishment and purpose. Let's thrive, not just survive. 🌱💪 #WellFed #QualityOfLife #LiveFully by @wellfeded2022

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4 months ago

Grateful to serve the plant based goodness at the Alex Highsmith Family Foundation Football Camp.

Food and Fitness elevating the Wilmington youth to new levels!

We appreciate all the love you give back to our community. by @wellfeded2022

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4 months ago

Facing cancer at 37 shifted everything. From an active life to sitting in a chemo chair, I had time to reflect on what truly matters. Sometimes, it's the toughest challenges that bring clarity. #LifeLessons #CancerJourney by @wellfeded2022

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4 months ago

It's amazing how a simple snack choice can spark a lesson in healthy living! 🍟 Sometimes, letting kids decide helps them learn about nutrition. What are your go-to tips for encouraging healthier eating habits? 🥗 by @wellfeded2022

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4 months ago

Raising kids in a world where junk food is everywhere can be a struggle. From birthday parties to school lunches, the system often prioritizes profit over health. Let's push for better choices for our children's future. 💪🌱 #HealthyKids #FoodAwareness by @wellfeded2022

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4 months ago

Just got off the phone with Dr. Williams—
📞 😂 turns out your pantry is as powerful as your medicine cabinet! 🌿🥕

#HealthyLiving #PlantPower by @wellfeded2022

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4 months ago