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Download ![A nutritionist’s honest take: these everyday habits might be showing up on your skin 👀 Jessica Berliner, MS, Clinical Integrative Nutritionist at Well in Montclair in Montclair, NJ, shares the daily habits that make her cringe, from your breakfast to your water bottle.
Great skin isn’t only about what you put on it. A lot of it starts with what happens before you even open your skincare drawer 👇
🍩 A sugar-heavy breakfast that sets your whole day on a rollercoaster
☕ Coffee on an empty stomach instead of food first
💧 Barely drinking water until the afternoon
🪑 Sitting still for hours without moving your body
🥗 Skipping protein and colourful plants on your plate
Small swaps add up, and your skin is often one of the first places you notice them 💛
Which one are you guilty of? Be honest in the comments 👇 And if you’d like a plan built around your skin, energy and everyday routine, send Jessica a message.
🔖 Save this for tomorrow morning, and send it to the friend who calls iced coffee breakfast.
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407
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#wellinmontclair #montclairnj #healthandwellness #holisticwellness #integrativehealth #skinhealth #skincare #agingskincare #holidayskincare #nutrition #skincaretips #holisticnutritionist #nutritionist taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/856760353_18077871566735673_4722771176182514023_n.jpg?t51.82787-15/856760353_18077871566735673_4722771176182514023_n.jpg?stp=dst-jpg_e35_p828x828_sh2.08_tt6&_nc_cat=102&ig_cache_key=NDAxMTQyMDk4MDE3ODE3MTU3MDE4MDc3ODcxNTYzNzM1Njcz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjEwODAuc2RyLnZpZGVvX2RlZmF1bHRfY292ZXJfZnJhbWUuQzMifQ%3D%3D&_nc_ohc=pUy0wDh_lQ0Q7kNvwHdZFP2&_nc_oc=AdoEH1SNBPtLZ_yuoRSF9Dk7l1jAK6g3iEH2enlN9pd-gYTUEZHmL64u8oDEXbIHh-bx8Xb2gKsyr3iPnxihCLem&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a20f&oh=00_AQMdUs894rLbq17O1PnOjoeuZrt0KAJqpRZcTMiTSEz1DA&oe=6ADC498D)
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Download ![Can acupuncture help with menopause symptoms like hot flashes, fatigue and mood swings? 🌿 Alicia Sant’Angelo, L.Ac., our licensed acupuncturist at Well in Montclair in Montclair, NJ, explains how acupuncture can support women through every stage of menopause.
Most women we see came in thinking menopause would be a few hot flashes. Then came the rest 👇
🔥 Hot flashes and night sweats
😴 Fatigue that sleep doesn’t seem to fix
🌙 Restless nights and broken sleep
🎢 Mood swings that feel out of character
🧠 Brain fog and trouble focusing
😮💨 Feeling stressed, wired or just not like yourself
Acupuncture takes a whole-person approach, looking at how your body, energy and stress all connect, so each session is shaped around what you’re feeling right now. Many women find it a calming, supportive part of their menopause care 💛
If any of this sounds familiar, give Alicia a call. She’d love to talk through what you’re experiencing and how acupuncture could fit in.
🔖 Save this, and send it to a friend who’s going through it too.
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407
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#wellinmontclair #montclairnj #meme #holisticwellness #integratedhealth #womenshealthcoach #menopause #menopausesupport #menopauserelief #menopausehealth #acupuncture #fertilityacupuncture taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/856439579_18077693168735673_1856654706907121896_n.jpg?t51.82787-15/856439579_18077693168735673_1856654706907121896_n.jpg?stp=dst-jpg_e35_p828x828_sh2.08_tt6&_nc_cat=100&ig_cache_key=NDAxMDY5NTMxODg4Nzc1NTMzOTE4MDc3NjkzMTY1NzM1Njcz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjEwODAuc2RyLnZpZGVvX2RlZmF1bHRfY292ZXJfZnJhbWUuQzMifQ%3D%3D&_nc_ohc=IaCjwcKp_rQQ7kNvwE9FNPU&_nc_oc=AdqO44u6laqmq4SQdtO4TARtleCnbb2eUQK5a1LydYIxFjBLDGRiNkVWCcZfx0rzPzJvU9U3jC5jvpxPAkCCXYEx&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a20f&oh=00_AQNBkedxN3pEQfS6nIXZ1RW9U4IAAgRl2h1tWLVHTFkHsA&oe=6ADC2462)
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Download ![Is collagen overrated, or worth adding to your routine? 🤔 Our nutritionist Jessica Berliner, MS, Clinical Integrative Nutritionist, and our founder Cathy talk collagen, protein and what your skin and body actually need. 👇
Collagen powders, gummies and creamers are everywhere right now, but what does a nutritionist really think? Here’s what they get into:
🥩 Why protein is the bigger picture, and where collagen fits in
✨ What collagen can and can’t do for your skin
🦴 How it ties into your joints, muscles and overall health
🍳 Food first: where you’re already getting collagen-building nutrients
🧠 The questions to ask before you spend money on a supplement
Every body is different, so what works for your friend may not be what you need. That’s exactly why we look at the whole picture 💛
Are you team collagen or team skip it? Tell us below, and follow along for more on this.
🔖 Save this for your next grocery run, and send it to the friend who puts collagen in everything.
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407
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#wellinmontclair #montclairnj #healthandwellness #holisticwellness #integrativehealth #skinhealth #agingskincare #collagenboost #collagen #protein #skinhealthy #collagenpowder #nutritionist #holisticnutrition #nutritiontips taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/853904012_18077516165735673_8525785330783747497_n.jpg?t51.82787-15/853904012_18077516165735673_8525785330783747497_n.jpg?stp=dst-jpg_e35_p828x828_sh2.08_tt6&_nc_cat=101&ig_cache_key=NDAwOTk0MDczOTExMDU2MTEyOTE4MDc3NTE2MTYyNzM1Njcz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjEwODAuc2RyLnZpZGVvX2RlZmF1bHRfY292ZXJfZnJhbWUuQzMifQ%3D%3D&_nc_ohc=tE_GxqYaSjUQ7kNvwFQdM9X&_nc_oc=AdqqMx3LJt0Y_y6O33wUEYvgMc7qHXpKv1siXx8KygF7AS6rk4vupISNT0uQ0olUgALoewainta6OYUVtwdqHsab&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a20f&oh=00_AQNEF6YR5M5YkO7wIMgRtYfVAUzodJNNzG_O-mC8_X7BYg&oe=6ADC50A5)
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Download ![Dull skin, 16 days until Halloween, and 40 seconds on the clock ⏱️ What would you recommend? Cathy, founder of Well in Montclair in Montclair, NJ, had to answer on the spot.
A member walks in wanting brighter, smoother skin before Halloween, and Cathy has one minute to land on the right plan 👇
✨ The concern: dull, tired-looking skin and uneven texture
🎃 The deadline: Halloween, and she wants to glow, not hide under makeup
🧠 The challenge: pick one approach in 60 seconds, no stalling
💡 The answer: watch till the buzzer to hear what Cathy chose, and why
Every face is different, so what works for one person might not be right for you. That's exactly what a first conversation with our team is for 💛
Think you know what she picked? Drop your guess in the comments before you watch the ending 👀 Save this for your pre-Halloween skin plan, and send it to the friend with a party on the calendar.
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407
[dull skin, how to get glowing skin, skin texture, uneven skin tone, brighter skin before an event, glowing skin before Halloween, skin treatments Montclair NJ, facial treatments New Jersey, skin consultation, non surgical skin treatment, collagen, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, red light therapy, shockwave therapy, vibrational therapy, women's wellness, men's wellness, Emsculpt Neo, Exion, Exion RF Microneedling, Emface, Emsella, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]
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#wellinmontclair #montclairnj #healthandwellness #integrativewellness #holistichealth #exion #skintreatment #skincare #holidayprep #holidayskincare #dullskin #goodbyedullskin #halloween taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/850269542_4100452796755683_3743797623762426469_n.jpg?t51.71878-15/850269542_4100452796755683_3743797623762426469_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=108&ig_cache_key=NDAwODQ5MTgyMDQxNzcyNjgwNTE4MDc3MTkyMDg3NzM1Njcz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fbmZyYW1lX2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=alv_QeGHTIcQ7kNvwHB_1d-&_nc_oc=AdocIUScsl5NGxLg6x7nxNr1e-pZR5vs-rjZyDX7JE45SjI5rL277ntUG9u0Ix1yypk_4VIK-vImvqfwGBGNYLjl&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a20f&oh=00_AQPsNSYBVbnCrM6BdNUTX7G5JysazYHl9hcslMaSXA9u5g&oe=6ADC36F3)
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Download !["Not another coaching program." That's what most parents say. Honestly? They're right. 🧭
Wayfinders is a teen and parent coaching program from Align Well at Well in Montclair, and it starts where tutors, planners and executive function coaching usually skip: the nervous system. Here's why nothing has stuck so far.
When a teen's nervous system is overloaded, they can't start, focus or follow through, no matter how hard they try. It looks like laziness. Usually, it's capacity. So we build steadiness first, and the skills follow.
🧠 Nervous system first, so skills finally have something to stick to
🧩 Practical tools for teens: chunking tasks, timers, managing assignments
👨👩👧 Parents learn their own patterns and their teen's, and get on the same page
👥 Small groups, where staying steady is really tested
📖 A story, not a label: teens see themselves in the characters, so nobody has to own a label
💻 Online & In-person, for teens in grades 8 to 12 and their parents, anywhere in the US
Built by Cathy and Karen Stephenson, two clinicians who've lived these battles as parents themselves, with Amy and Bryon.
If this sounds like your house, comment WAYFINDERS and we'll send you the link to join the waitlist. Know a parent who's tried everything? Send this to them. 💛
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407
[Wayfinders, Align Well, Well in Montclair, teen coaching program, parent coaching, parenting teens, parent teen coaching, family coaching program, executive function coaching, executive function skills for teens, teen nervous system regulation, emotional regulation for teens, neurodivergent friendly parenting, homework struggles, teen focus and motivation, teen overwhelm, online coaching for teens, coaching for teens grades 8 to 12, life coaching, sound therapy, acupuncture, whole person wellness, holistic health Montclair NJ, Montclair NJ, Essex County NJ, New Jersey, New York City, NYC]
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#wellinmontclair #montclairnj #healthandwellness #integrativewellness #hollistichealth #acupuncture #soundtherapy #nervoussystemcare #parentingteens #wayfinders #familycoaching #neurodivergent #parenting #onlinecoaching #healthcoaching #lifecoaching #mindsetcoaching A teen girl and her mother hugging and smiling outdoors. Text: Introducing Wayfinders. You've tried every planner, coach and app. Nothing sticks. Not another 12-week coaching program for teens in grades 8 to 12 and their parents, from Well in Montclair's Align Well. taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/848696789_18077037947735673_4035775028785560365_n.jpg?t51.82787-15/848696789_18077037947735673_4035775028785560365_n.jpg?stp=dst-jpg_e35_p828x828_tt6&_nc_cat=103&ig_cache_key=NDAwNzc3NjQ1NDg5MzIzNTIyOQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=RondiAeNDt8Q7kNvwFLs_3j&_nc_oc=AdquFEcKq2ZE2xQvybY2j4I2xKeazeLXIqEU-ws6dtDBNhoxiEM8WpIhCPOFGNJQ2dfJ21Wg01D96Fz-VeAugpnS&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a22e&oh=00_AQOmiH9w2gjLPPdckojMNj54RzB7yBPw-7qyYfbypM3vQw&oe=6ADC29BB)
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Download ![How to fix your posture, according to a physical therapist: it's not about sitting up straight.
Our physical therapist at Well in Montclair in Montclair, NJ breaks down what good posture really means, and why movement matters more than holding one "perfect" position.
Your body was built to move, not to freeze in place. Here's what healthy posture actually looks like 👇
🔄 Flexibility: your spine and joints can move freely in every direction
🚶♀️ Movement: you change positions often instead of holding one for hours
⚖️ A comfortable neutral position: you can sit or stand without strain or discomfort
💪 Strength and control: the muscles around your spine support you without you having to think about it
🧘 Ease: good posture should feel natural, not like something you're forcing
So the next time you catch yourself slouching, don't just sit up straighter. Get up and move 💛
🔖 Save this for your next long day at the desk, and 📤 send it to the friend who's always telling you to sit up straight.
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407
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#wellinmontclair #montclairnj #healthandwellness #physicaltherapy #integrativewellness #holisticcare #posture #posturecorrection #goodposture #badposture #postureexercises #physicaltherapist #physicalhealth taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/844206841_18076893401735673_2537409981991000719_n.jpg?t51.82787-15/844206841_18076893401735673_2537409981991000719_n.jpg?stp=dst-jpg_e35_p828x828_sh2.08_tt6&_nc_cat=110&ig_cache_key=NDAwNzA3MjQ1NDQ5NzYxMjA5NzE4MDc2ODkzMzk4NzM1Njcz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjEwODAuc2RyLnZpZGVvX2RlZmF1bHRfY292ZXJfZnJhbWUuQzMifQ%3D%3D&_nc_ohc=QpjxNToacFAQ7kNvwEoA6u7&_nc_oc=AdqwMKo2goMwHUO8tu7rStAV9D4CRGyquNgAKNIG9aqFxfe_YCsFLdEfo4fcsFY3zYGxAsmi6fI79iqA1QrAwLNc&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a20f&oh=00_AQPnAHPY0tXxO6kJHzAjfARjqNtgGD6GT7wOQFPNa41iPg&oe=6ADC2D74)
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Download ![What is sound therapy, & what does a real sound therapy session actually feel like? 🔊 Turn your sound on and experience one with us at Well in Montclair in Montclair, NJ.
Karen Stephenson, our Certified Sound Therapist and coach at Align Well, starts every session in the same place: your body. Before any coaching or conversation, she lets you settle, so the sound can meet you exactly where you are that day 🎶
Here's how a session with Karen works 👇
🛋️ You lie back, fully clothed, and get comfortable
🥣 Singing bowls and chimes fill the room around you
🌊 The sound is vibration, so you feel it as much as you hear it
🌬️ Your breathing slows down and your body starts to let go
🧭 Karen chooses the sounds your body needs that day, not a one-size-fits-all script
🛠️ Then she coaches you on simple tools you can use to handle stress more easily, long after you leave
Calm first. Then the tools. That's what makes sound therapy at Align Well different 💛
Curious to feel it in person instead of through your phone? Drop us a message and we'll tell you more.
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407
[sound therapy, what is sound therapy, sound therapy session, sound therapy Montclair NJ, sound healing, sound bath, sound healing New Jersey, singing bowls, nervous system reset, relaxation techniques, stress management tools, mind body wellness, Align Well, Karen Stephenson, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, red light therapy, shockwave therapy, vibrational therapy, women's wellness, men's wellness, Emsculpt Neo, Exion, Exion RF Microneedling, Emface, Emsella, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC]
#wellinmontclair #montclairnj #healthandwellness #integrativewellness #holistichealth #soundtherapy #holistichealingnj #soundtherapyhealing #vibrationalsoundtherapy #nervoussystemhealing #holistichealing #soundhealing #healingvibrations taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/847998884_1506749868150142_5983487117688371875_n.jpg?t51.71878-15/847998884_1506749868150142_5983487117688371875_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=109&ig_cache_key=NDAwNjM1MjAwMDYwMTIxMzE0NjE4MDc2NzQxNjQ2NzM1Njcz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fbmZyYW1lX2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=Ka6Sz7SNo9cQ7kNvwH5TP3d&_nc_oc=AdoBAaS5gV0HZOL3tGEMCPdPUrDy7LDnVjyOdwbfK3xHb0epzF5jmpnJmjGDZYQF7TdVJgnNVEVOO20UvTDuOU-P&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a20f&oh=00_AQPplSVz9H1HtsY2mbuIRC-CcQELtK0zcbqsK9b8vSvi7A&oe=6ADC226D)
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Download ![Four months left in 2026. What's your move? 👀
At our integrative wellness practice in Montclair, NJ, here's the truth: you don't have to wait for a new year to start feeling stronger. Meet Emsculpt Neo, the non-invasive body sculpting treatment helping people walk into 2027 already ahead. 💪
✨ 4-6 sessions, about 30 minutes each
✨ Targets the abdomen and thighs
✨ Zero downtime, so it fits into your actual life
✨ Improvements keep building for weeks after your last session, often peaking around the 3-month mark
Here's what it can help you gain:
🔥 Fat reduction
📏 Circumference reduction
💪 Real, visible muscle tone
🧍 A stronger, more defined core
✨ A body that feels like it's actually yours again
Every body is different, and we won't pretend otherwise; but we will help you make the most of the months you've got left. 🤍
Ready to see what your timeline could look like? Book your appointment through the link in bio, or drop us a DM and we'll walk you through it. 💌
📍 Montclair, New Jersey
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#wellinmontclair #montclairnj #healthandwellness #holisticwellness #integrativehealth #emsculptneo #holidaydeals #muscletoning #stronger #trendingreels taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/842191613_1789172455671511_6702904804734390031_n.jpg?t51.71878-15/842191613_1789172455671511_6702904804734390031_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=104&ig_cache_key=NDAwNDkyNzEyMjA2NTM0MTk5OTE4MDc2NDM4MjY1NzM1Njcz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fbmZyYW1lX2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=7m8WXsl_O58Q7kNvwHY-R2R&_nc_oc=AdpB3KQ70e7XkXeayyVPRg_fjdN-dWYDfVrszTES-67U2YWmUKIB1noTckRuQBqm8S-TgQTRShcNesq78Bla8Usx&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a20f&oh=00_AQNXpIKrUrMzbsQ9kP3PMGl-GvxLsvpXviy-iXwhuWgSdA&oe=6ADC2F50)
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9 days ago
Download ![Everyone's talking about self-care, but here's what it actually looks like day to day. 🤍
Self-care isn't one big thing; it's the small, unglamorous stuff that adds up. Here at our integrative wellness practice in Montclair, NJ, this is what a real self-care routine and wellness routine actually looks like on any given week:
✨ Finally putting myself first for once
💆 Letting someone else help my body reset for once
🥗 Fueling myself instead of just getting through the day
🌿 Building a routine that's actually mine
None of it is dramatic. It's just consistent self-care, holistic wellness, and whole-person care, and that's kind of the whole point.
What does self-care actually look like for you these days? Tell us below, we'd genuinely love to know. 🤍
And if you're reading this thinking "I could really use some of that"; that feeling is worth listening to. Relaxing, prioritizing yourself, actually making self-care happen; it all starts with one consultation. We'd love to help you get there. Drop us a DM whenever you're ready. 💌
📍 Montclair, New Jersey
[self care, self care trend, self care routine, wellness trend, wellness routine, self care ideas, what does self care look like, self care for women, self care habits, morning wellness routine, evening wellness routine, holistic wellness, whole person wellness, integrative wellness practice, holistic health practice, massage therapy, nutritional counseling, skincare routine, acupuncture, physical therapy, life coaching, reiki, red light therapy, women's wellness, men's wellness, Montclair NJ, New Jersey wellness, Well in Montclair, NEW YORK, aesthetic, self love, skin treatment]
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#wellinmontclair #montclairnj #healthandwellness #holisticwellness #integrativehealth #selfcare #selflove #relaxationmassage #skincare #womenshealth #selfcaretrends "You look happy, thanks I'm... self care and wellness routine at Well in Montclair, Montclair NJ integrative wellness practice. Polaroid-style photos over a woman's smiling, freckled face: skincare routine with a towel headwrap, hands-on massage therapy, fresh fruits and vegetables for nutritional counseling, a morning skincare routine in the bathroom mirror. Text reads finally putting myself first for once, letting someone else help my body reset, fueling myself, building routine that's mine." taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/840824099_18076259267735673_4842850452983416767_n.jpg?t51.82787-15/840824099_18076259267735673_4842850452983416767_n.jpg?stp=dst-jpg_e35_p828x828_tt6&_nc_cat=101&ig_cache_key=NDAwNDE0MTc4MTQ0ODg2MzQwMw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkZFRUQueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=-wTlz_CdklkQ7kNvwG4N1C0&_nc_oc=Adqfi5NG1P_uk1P1Y5A23brxgndvmeXa-Yk-Vbg7umCFmGMzbV0TL6QHefWy5sKK2etDTYYMQV5MhczrAg62xUEO&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-1.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a22e&oh=00_AQNkNrF2Af9RgKyY0k2SbGLmO6FHoK31eVBxodycK2BsqA&oe=6ADC2D38)
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10 days ago
Download ![Vegan? Paleo? Keto?
None of them are "The Answer." Here's why, straight from our Clinical Integrative Nutritionist. 🤍
At our integrative wellness practice in Montclair, NJ, Jessica gets one question more than any other: "what cookbook should I follow?" Here's the truth: every cookbook has an agenda, and so does every trend. Here's what actually matters instead:
🌱 Vegan can be heavy on soy, which isn't the right fit for every body
🥩 Paleo leans heavy on meat, which needs real thought if you have any cardiovascular concerns
🧬 Every trend ignores the thing that actually matters most: your genetics
🎯 Following any plan 100% because it worked for someone else ignores that nutrition is personal, not universal
The biggest mistake isn't picking the "wrong" trend; it's following any trend 100% without asking if it's actually built for you.
Save this before your next "should I try ___" spiral. Send it to the friend who's deep in a trend right now. Got questions about what actually fits your body? Drop us a DM and let's figure it out together. 🤍
📍 Well in Montclair, New Jersey
📞 +1 917-587-0407
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[nutrition trends, vegan diet, paleo diet, keto diet, personalized nutrition, nutrition myths, diet trends explained, genetics and nutrition, clinical nutritionist Montclair NJ, integrative nutrition counseling, women's health nutrition, Well in Montclair, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, red light therapy, shockwave therapy, vibrational therapy, women's wellness, men's wellness, Emsculpt Neo, Exion, Exion RF Microneedling, Emface, Emsella, integrative medicine, holistic health Montclair NJ, wellness practice New Jersey, New Jersey wellness, Essex County NJ, Bloomfield NJ, Glen Ridge NJ, Verona NJ, West Orange NJ, Nutley NJ, Newark NJ, New York City, NYC, food trends, trending reels]
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#wellinmontclair #montclairnj #healthandwellness #holisticwellness #integrativehealth #nutrition #diet #ketodiet #plantbaseddiet #paleodiet #healthydiet #cookbook #diettrends taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/841248588_18076113959735673_4708936960841934488_n.jpg?t51.82787-15/841248588_18076113959735673_4708936960841934488_n.jpg?stp=dst-jpg_e35_p828x828_sh2.08_tt6&_nc_cat=100&ig_cache_key=NDAwMzQxNzEyMDkwMTU5ODIwOTE4MDc2MTEzOTU2NzM1Njcz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjEwODAuc2RyLnZpZGVvX2RlZmF1bHRfY292ZXJfZnJhbWUuQzMifQ%3D%3D&_nc_ohc=ACdeiYeOwVMQ7kNvwH7FEn-&_nc_oc=AdpGc6v2Os6_a0U3yLajR34bM8UdSK0bfLwzI-gGk012YQYK4HxYcwA4xamsz_4VRMunsW16Aw7a-NBgBdherRtJ&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw5-2.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a20f&oh=00_AQM3Pv7sj34Pz8MPrx36gm-avcKLo-ufEPqpjryX0xauQw&oe=6ADC453C)
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11 days ago
Download ![We rated our own skin treatments, and honestly? The last one even surprised us. 👀
At our integrative wellness practice here in Montclair, NJ, we sat down and gave 5 of our own skin treatments an honest, no-filter review: Exion Face, Exion RF Microneedling, Exion CLEAR RF, Red Light Therapy, and Emface. Because you deserve real talk, not just a highlight reel. 🤍
Here's how it went:
✨ Exion Face: ⭐⭐⭐⭐⭐ Genuinely relaxing, feels like a warm facial that happens to do something
✨ Exion RF Microneedling: ⭐⭐⭐⭐ Moves the needle on texture, just plan it around a day or two of flush after
✨ Exion CLEAR RF: ⭐⭐⭐⭐ Same lane as microneedling, way less downtime
✨ Red Light Therapy: ⭐⭐⭐⭐⭐ Zero downtime, walk out and go about your day
✨ Emface: ⭐⭐⭐ Great treatment, just not the right category for this list; it's built for facial muscle tone first, skin quality tags along after
Every rating here is our honest take on comfort and convenience, not a promise of results; every skin is different, and that's okay. 🌿
Save this for the next time you're deciding what to book. Which rating surprised you? Drop us a DM and we'll map out the right one for your skin, together. 💌
📍 Montclair, New Jersey
[skin treatment Montclair NJ, Exion Face, Exion RF Microneedling, Exion CLEAR RF, Emface, red light therapy, skin texture treatment, skin tone treatment, non-invasive skin treatment, integrative wellness practice, holistic health practice, whole person wellness, acupuncture, physical therapy, nutritional counseling, life coaching, massage therapy, reiki, Emsculpt Neo, Emsella, women's wellness, men's wellness, New Jersey wellness, Well in Montclair, new york, skin treatments, aestheticians, aesthetics]
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#wellinmontclair #montclairnj #healthandwellness #holisticwellness #integrativehealth #skincaretrends #skintreatment #skinhealth #holidayskincare #agingskincare #emface #exion #microneedling "Well in Montclair rates our own skin treatments for uneven texture and dull skin: Exion Face, Exion RF Microneedling, Exion CLEAR RF, Red Light Therapy, Emface. Practitioner using a RF device on a client's face at our Montclair NJ integrative wellness practice. Up next: Exion Face, rated 5 out of 5 stars." taken in Well In Montclair by @wellinmontclair](https://s1.imginn.com/838790187_18075977351735673_2623304184478223104_n.jpg?t51.82787-15/838790187_18075977351735673_2623304184478223104_n.jpg?stp=dst-jpg_e35_p828x828_tt6&_nc_cat=109&ig_cache_key=NDAwMjY5MjI1MjUwMTM0NzA4OA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=3q1egef60ysQ7kNvwEIxfA9&_nc_oc=AdqHqFLSpak_LkUDdnrsA0aIX2kn6Mw41HFHqDzhPpAD_xxwbNC1mVFP3LDJMF87Af2o5ZucFLbMagriTi3Ivl70&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-dfw6-2.cdninstagram.com&_nc_gid=jL5JMHy7SfktRj4duJJyEQ&_nc_ss=7a22e&oh=00_AQOCuNP3MoZj7m119DxvbAZvteW0_6K5tnt8fQozFJP7PA&oe=6ADC2D0B)
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12 days ago
Download 
