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Behind the Practice | Wellness Podcast

@wellmate.me

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🎙 Stories from wellness facilitators & community builders
🎤 Hosted by @eduardo.mexaus
👇 On YouTube, Spotify & Apple

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The myth was the big stage. The surprise was home. Madhu names the quiet power of years of tending a room together.

Madhu Honey is a creative director, ecstatic dance DJ, and somatic facilitator. Growing up in devotional community and later steeped in festival culture and Bali’s dance scene shaped her love of music, movement, and service. Today she stewards Ecstatic Dance Melbourne, curates multi-genre journeys as DJ Nectar, and offers bodywork and emerging workshops that help people access ecstatic states.

Learn more about Madhu at @madhu.honey.nectar @ecstaticdancemelb

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

3

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10 hours ago

Michelle does not separate the body from the room, the workday, or the people around us. What in your environment is asking for more care?

Michelle is a Design Director and Health & Embodiment Coach who helps creative women reclaim their spark. After years in the fast-paced design world and hitting burnout, she realised true wellbeing starts from the inside out. Now she guides high-achieving women to restore their energy, confidence, and creative fire so they can feel alive and aligned again.

Learn more about Michelle at @interior.self

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

16

2

5 days ago

When the work is your way of being, you keep going. Chris ties motivation to coherence, not hype. If I don't keep showing up, keep working on myself, keep trying to help others find that same coherence... I go insane.

Chris Doria is a state shifting specialist working at the intersection of music, mentoring and frequency. He grew up tuned to the unseen, then toured internationally as a DJ before a 2019 download redirected him to create frequency-based music and coaching rooted in natural law. Today he blends sound odysseys, live instruments and plainspoken mentoring to help people return to coherence and remember who they are.

Learn more about Chris at @chris_doria @resonant_realms

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

13

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7 days ago

Benjamin points to a simple truth, if we are shedding what is old in us, the soundscape has to shed too. New movement needs new music, so he composes to meet the moment rather than recycle it. When has a track on the floor made you feel like you were stepping into a new version of yourself?

Benjamin Last is a music producer, DJ, and sound healer known as Temple Step Project. As a sensitive kid who found refuge in drums, dance, and rave culture, he learned first-hand how sound can heal and unite. Today he creates tribal-ethno-electronic journeys and therapeutic audio that bridge ecstatic dance floors, sound healing spaces, and large-scale meditation work.

Learn more about Ben at @temple.step.project

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

7

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12 days ago

Feeling Flow wasn't built on a business plan — it was built on people asking Vicky not to stop. Sometimes the offering finds you before you find it.

Vicky is the founder of Feeling Flow, creating sound healing experiences, ceremonies, and creative spaces that guide people into calm, clarity, and connection. What began as curiosity and a deep love for music evolved into a path of holding space for others to explore themselves more deeply.

Learn more about Vicky at @feelinflow.co

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

3

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14 days ago

Bali gave her the blueprint. The call was to carry that permission and aliveness into Melbourne and tend it over years.

Madhu Honey is a creative director, ecstatic dance DJ, and somatic facilitator. Growing up in devotional community and later steeped in festival culture and Bali’s dance scene shaped her love of music, movement, and service. Today she stewards Ecstatic Dance Melbourne, curates multi-genre journeys as DJ Nectar, and offers bodywork and emerging workshops that help people access ecstatic states.

Learn more about Madhu at @madhu.honey.nectar @ecstaticdancemelb

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

10

1

22 days ago

After years of preparing, Laisa is opening women's voice circles. She names the responsibility plainly. It's a body of work she knows will land hard, and she's done waiting.

Laisa Love is a vocalist, producer and vocal guide. She found song as a way through dark times, learning to alchemise pain into lyric and mantra that could carry her forward. Her work now holds space for women to meet their voice honestly, with song as a felt medicine for self-knowing.

Learn more about Laisa at @laisaloved

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

3

1

25 days ago

There’s a quiet shock in realising you’re standing inside a sketch you once made. Ellé’s path turned from vision to brick and paint. Have you had a moment of “I’m in it”?

Ellé Jade is a Reiki practitioner and yoga and meditation facilitator. A pivotal spiritual awakening led her to daily practice, study in India, and a move to Australia where vision met reality. Today she guides one-to-one Reiki and group practices, weaving creativity, nature, and community through Infinite Collective.

Learn more about Ellé at @aethertoearth @ellejadeb

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

6

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a month ago

Benjamin points to something simple and brave, using collaboration as a quiet answer to division. The songs hold Spanish, Moroccan, and more, not as features but as family.

Benjamin Last is a music producer, DJ, and sound healer known as Temple Step Project. As a sensitive kid who found refuge in drums, dance, and rave culture, he learned first-hand how sound can heal and unite. Today he creates tribal-ethno-electronic journeys and therapeutic audio that bridge ecstatic dance floors, sound healing spaces, and large-scale meditation work.

Learn more about Ben at @temple.step.project

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

10

0

a month ago

Leadership is not just output. Madhu names the turn where showing up invited support back in.

Madhu Honey is a creative director, ecstatic dance DJ, and somatic facilitator. Growing up in devotional community and later steeped in festival culture and Bali’s dance scene shaped her love of music, movement, and service. Today she stewards Ecstatic Dance Melbourne, curates multi-genre journeys as DJ Nectar, and offers bodywork and emerging workshops that help people access ecstatic states.

Learn more about Madhu at @madhu.honey.nectar @ecstaticdancemelb

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

12

2

a month ago

Kat didn't build this program from theory, she built it from her own life. There's something quietly powerful about a facilitator still walking the path alongside you.

Kat is a divine feminine embodiment teacher and founder of Empowered Alchemy, helping women regulate their nervous system, break unhealthy patterns, and choose secure, aligned love. Grounded in her own journey through trauma and attachment wounds, she guides women into embodiment, self-trust, and inner union… where real transformation happens.

Learn more about Kat at @empowered_alchemy_kat_george @kitty_kat_george

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

18

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a month ago

Peggy tried the business formulas, they didn't fit. What actually works for her looks completely different. It needs to com from the heart. A grounded reminder that not every path to building something has to look the same.

Peggy is a medical intuitive based in Melbourne, specialising in energetic release and alignment across the physical, emotional, and energetic body. Her sessions combine intuitive insight with a grounded, counselling-based approach to help clients uncover root patterns, release blockages, and reconnect with their natural state of clarity and vitality.

Learn more about Peggy at @peggyoberthier

#HolisticWellness #WellnessFacilitator #Community #MentaHealth #SpiritualGrowth by @wellmate.me

16

5

2 months ago